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Fit Me Forever Podcast
by The OMNI FITFit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
Copyright: © 2023 Fit Me Forever Podcast
Episodes
#8 - 3 Components of a Sustainable Program
19m · PublishedToday we give you a quick and dirty rundown of the 3 foundational components of a sustainable program. What makes something sustainable long term?
Listen to find out how to create a plan that you can do FOREVER!!
By the way, the book I mention is From Good to Great by Jim Collins. How could I draw a blank with that one?!?
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]
#7 - 3 Things Every Program Should Include
26m · PublishedToday we dig into the details of what every program should include:
- Mental Exercise
- Nutritional Guidelines
- Physical Exercise
What's best...IIFYM? Meal plans? Low carb? High carb? Cardio or not cardio?
There's no one-size-fits-all and it's important that you structure your program to challenge you, but also so that it's enjoyable. Because, what you enjoy, you will do for a long time!!
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]
#6 - How To Eat When Life Is Social
20m · PublishedNutrition is often a struggle for most when it comes to being consistent.
In today's episode, we discuss and offer some solutions to common struggles surrounding nutrition when:
- you might be traveling
- at a family event
- out with friends
- or just not at home cooking your own food!
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]
#5 - 5 Strategies To Overcome A Poor Mindset
28m · PublishedIn today's episode, we continue our chat from episode 4 about MINDSET.
In episode 4 we broke down some struggles, but in this episode we provide you with some tools and strategies to help you overcome those struggles so you can stay positive and avoid the comparisson trap.
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]
#4 - Mindset
29m · PublishedIn today's chat, we discuss MINDSET...
- What holds you back?
- What makes you tick?
- How do you control your mind?
You're not the only one who struggles in this area, but we are here to help you calibrate and level up so you CAN achieve the goals you've set for yourself.
You will hear us reference some blogs that I've linked below:
- http://theomnifit.com/i-want-to-be-like-her/
- http://theomnifit.com/mindset-matters-winning-self-talks/
- http://theomnifit.com/3-lies-tell-go-gym/
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]
#3 - Meet Coach Kala Duncan
31m · PublishedToday we introduce Coach Kala, owner of The OMNI FIT!!
While some listeners might "know" Kala from social media, in today's episode we take things to a bit more personal level =) Tune in to learn more about Kala, why she created the OMNI FIT and some BIG changes that have happened in her life recently!!
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]
#2 - Meet Coach Jodie Vee
28m · Published#1 - Meet Coach Taylor Bloxham
23m · PublishedFit Me Forever Podcast has 48 episodes in total of non- explicit content. Total playtime is 20:34:09. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 5th, 2024 19:43.
