Fit to Lead by Allison Jackson Fitness

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tracy coaches people all across the country who want to become a student of themselves and do the transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

Learn more at www.self-madeu.com.

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Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Karlina is the author of the book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. She’s the host of Euphoric the Podcast and founder of Euphoric AF. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

Learn more at www.euphoricaf.com.

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Fitz Koehler is one of America's most prominent and compelling fitness experts and race announcers. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, and 30 others, she brings structure, energy, and joy to endurance sports. She's passionate about guiding others to live better and longer through her company, Fitzness. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile? Her memoir, My Noisy Cancer Comeback, was released in October 2020 and has become the go-to source of inspiration for thriving while surviving cancer. Her next two books, Your Healthy Cancer Comeback and the Healthy Cancer Comeback Journal, will be released in January 2023.

Learn more at www.fitzness.com

Connect with Fitz on social media @Fitzness 

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Let's talk about the tips and tricks to hit 10k daily steps. 

Learn more at www.allisonjacksonfitness.com

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Diana Giuntu is an empowerment coach, speaker and author with over 20 years of clinical experience as a licensed professional counselor and corporate health coach. She helps high-achieving women redefine and restore their relationships with themselves, their family and their passions without the guilt and shame so that they can step into their lives as a fulfilled and empowered woman.

Learn more at www.dianaguintuspeaks.com 

Connect with Diana:

https://www.instagram.com/dianag_speaks/ 

 www.facebook.com/diana.guintu.9

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Ready to learn which diet season you should be in? Listen in to see if you should be dieting, maintaining or bulking and why.

Take the Diet Season Quiz here: https://www.allisonjacksonfitness.com/

Join my free private Facebook group -- Corporate Women Getting Fit --  https://www.facebook.com/groups/corporatewomengettingfit/

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In this solo episode, I dig into my book! It's essentially the framework I use with my one-on-one clients. You can grab a copy here: https://amzn.to/3Dfvz1i

I'm thinking about book #2 on mindful eating and would love to hear your thoughts. What key topic areas should I include in it?

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Melissa Leon is a business accounting professional who helps businesses achieve maximum productivity with minimum wasted effort or expense. In addition, she’s an author and public speaker for women aspiring to have a career and a family. Be sure to check out her latest book, ‘Efficiency Bitch’ at https://amzn.to/3gLcvR0

Connect with Melissa at https://www.linkedin.com/in/melissajleon/ or her business website, https://twosenseconsulting.com/

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Urmi Hossain has been working full-time in the financial services industry for the past six years and is currently pursuing her CFA designation.  In her free time, she volunteers for causes that are important to her, such as women's empowerment and giving back to the non-privileged.  As a big proponent of self-investing and continuous learning, Urmi has her own blog and Youtube Channel. She has also written her first book, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali. Ambitious and Go-Getter are the two words that describe her the most. 

Learn more and connect with Urmi:

Her blog: www.myways.ca

LinkedIn: https://ca.linkedin.com/in/urmi-hossain  

Her book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2  

Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg

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Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading  group programs. She helps determined, exasperated, busy people (who are tired of dieting!) learn the benefits of intermittent fasting.

Learn more at https://fastforwardwellness.com/

Facebook: www.facebook.com/laurielewisnyc

LinkedIn: www.linkedin.com/laurielewisnyc

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