Functional Wellness with Dr. Alison
by Dr. Alison DiBarto GogginExperience freedom from chronic health issues and feel like your true self again with personalized lifestyle + functional medicine.
Copyright: All rights reserved
Episodes
Brain Health with SIBO, IBS, POTS
12m · Published
Have you ever had a concussion, car accident, head trauma, or significant injury?
Do you struggle with anxiety, OCD, IBS, SIBO, or POTS?
Did you know that brain injuries and physical symptoms are closely linked?
You're listening to Functional Wellness with Dr. Alison and today we are going to talk about how brain trauma, of any kind, can affect your health and what to do to care for yourself.
Vagus Nerve Exercises Sheet: www.LittleBlackBagMedicine.com/brain-health-and-sibo-ibs-pots
Join the Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program
Schedule your initial Consult: https://www.littleblackbagmedicine.com/schedule-online
Functional Metabolism
15m · Published
What is Functional Metabolism?
How can you lose weight, fat, inches, without sacrificing your health?
How do you prep for a weight loss program, diet, or fitness program?
What will work best for your body type?
Schedule a Functional Metabolism Call: https://bit.ly/3URgt9C
MetaPWR Challenge: https://www.subscribepage.com/metapwr
Ultradian Rhythm: how to optimize your day and health
11m · Published
Do you feel overwhelmed with work, house chores, caring for the kids, school, and all the projects you want to get done in the day?
And on top of that, you aren’t feeling your best: you’re tired, cranky, you didn’t sleep last night, and the coffee isn’t helping?
Dr. Alison talks about how to prime your day and health with your ultradian rhythm.
Schedule your consult: www.Littleblackbagmedicine.com/links
Why Avoiding Foods To Help Bloating Isn't The Answer
11m · Published
Today we are going to deep dive into food sensitivity testing, how to know if you need it or not, why cutting out all the foods isn't going to help and might actually make you worse.
Schedule your consult: www.Littleblackbagmedicine.com/links
Collagen What You Need To Know
14m · Published
Research shows that taking collagen can improve so many things including:
The biggest benefits of taking collagen can be:
- improving skin health, elasticity, and strength
- improving bone mineral density, research shows that can increase bone density be 5-8%!
- reducing leaky gut symptoms and IBS
- improved joint function, mobility, and lower pain
- boosts metabolism, muscle mass, and energy
- improves liver health
- supports cardiovascular health
- reducing skin complaints like eczema
Join the Metabolism Makeover Challenge: www.subscribepage.com/metapwr
Grab your own MetaPWR Kit: doterra.me/s5vgeGCw
What is NAD+
12m · Published
What is NAD+ and how can it help you?
Research shows that taking NAD can improve so many things including:
- improved brain function
- increase vascular health which would improve blood pressure, heart rate, and exercise recovery
- improved liver function and increased capacity to regenerate
- improve muscle strength, mass, and recovery
- improve insulin sensitivity and reduce inflammation
- reduce body fat
- improve immune function
Join the Metabolism Makeover Challenge: https://www.subscribepage.com/metapwr
Grab your own MetaPWR Kit: https://doterra.me/s5vgeGCw
Learn to Trust Your Body
12m · Published
Dr. Alison talks about trusting your body, connecting the dots between symptoms, and more.
Books mentioned:
The Complete Handbook of Quantum Healing by Dr. Deanna Minich
The Body Never Lies by Alice Miller
When The Body Says No by Dr. Gabor Mate
Do this work with us in the Soul Elements Collective group: https://bit.ly/3JI5nQ2
Schedule a consult: https://www.littleblackbagmedicine.com/schedule-online
Hidden Causes of Weight Gain
11m · Published
Dr. Alison discusses hidden causes of weight gain:
Mouth wash
Anti-histamines
Smoking
Candida and infections
Schedule your consult: www.Littleblackbagmedicine.com/links
Supplement Support: https://us.fullscript.com/protocols/littleblackbagmedicine-weight-loss-podcast-9-16-2022
Oral Care support: https://doterra.me/ImaCOivd
How Bioflm Keeps You Sick
11m · Published
If you are struggling with symptoms and health issues and never seeing any progress, biofilm might be at that root cause. Especially if you are struggling with what seems like a mystery illness, all your blood work looks great, testing is clear, but you are fatigued, have brain fog, digestive issues, and chronic headaches.
What is biofilm
How to reduce biofilm
How to PULSE supplements
What if you are still sick
Get your supplements: https://us.fullscript.com/protocols/littleblackbagmedicine-long-haulers-sibo-safe
Schedule your consult: https://www.littleblackbagmedicine.com/schedule-online
How I Heal Emotional Conflict
13m · Published
How to support your emotional and mental health with physical healing.
Resources mentioned:
Body Connection Meditation: https://soundcloud.com/alison-dibarto-goggin/body-connection-meditation
Soul Elements Collective: https://bit.ly/3JI5nQ2
Schedule a consult: www.LittleBlackBagMedicine.com
Join my community: www.facebook.com/groups/LBBMedicine
Functional Wellness with Dr. Alison has 176 episodes in total of non- explicit content. Total playtime is 37:18:35. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 25th, 2024 02:41.
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