Functional Wellness with Dr. Alison

Body Connection Meditation Join the Soul Elements Collective: https://www.littleblackbagmedicine.com/soulelementscollective

How to track your cycle on paper, what you need to know about family planning as birth control, and more! Resources mentioned: Dr. Alison shows how to take your morning temperature + resources: https://youtu.be/zUaYg7IWdBQ Schedule a consult: www.LittleBlackBagMedicine.com Join my community: https://www.facebook.com/groups/LBBMedicine

Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips. Vagus nerve exercises: https://bit.ly/3x7YeDR Supplements: https://doterra.me/0RmVOyw8 Schedule a consult: www.LittleBlackBagMedicine.com

Dr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health. Schedule a consult: www.LittleBlackBagMedicine.com Calculate your Macros on the Matador diet: www.littleblackbagmedicine.com/meal-plan-matador Join the June Weight Loss Class: https://www.subscribepage.com/weightlosswebinaroils Join the June Mindfulness Eating Program: https://www.subscribepage.com/mindfuleatingchallenge2021

Dr. Alison shares information from her Mental Wellness: Functional Support class and how she supports her patients with insomnia, anxiety, depression, and focus. Join the group here: https://www.facebook.com/groups/LBBMedicine

Dr. Alison talks about should your body be alkaline? Is it important to your health? And what she really thinks about the whole thing, why this is an issue with SIBO, and what you can do to protect your health. Schedule online: www.littleblackbagmedicine.com/schedule-online

Dr. Alison shares her stories, and patient stories, of advocating for their own health. The process, the tracking, and why it is so important. Schedule online: www.littleblackbagmedicine.com/schedule-online

Dr. Alison shares what you need to know about allergies, root causes, how to test, what to eat, and why you wake up with coughing. RSVP for the Allergy Masterclass: https://bit.ly/3x4c1f8 Supplements for Seasonal Support: https://us.fullscript.com/protocols/littleblackbagmedicine-seasonal-support Oils for Seasonal Support: https://doterra.me/2xPu8arE *Get a FREE Blue Tansy oil from me when you join. Mention this podcast and message me! Schedule online: www.littleblackbagmedicine.com/schedule-online

Dr. Alison shares what you need to know about Vitamin D and what you need to know about supplements, sun, and testing. Schedule online: https://www.littleblackbagmedicine.com/schedule-online Link to Vitamin D Supplements with 35% discount: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-basics

Dr. Alison shares her top testing tools for chronic fatigue based on how your body is feeling. We cover hormones, gut health, yeast, nutrition, and more! Schedule an initial consultation: https://www.littleblackbagmedicine.com/schedule-online Join the free masterclass: https://www.littleblackbagmedicine.com/event-details/overcoming-fatigue-5-strategies-to-improve-your-energy-now