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Balanced Hormones, Balanced Life
by HormonologistWomen's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundreds improve their hormonal health and live a happy life. Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support
Copyright: Hormonologist
Episodes
77: Avoiding Stress during the Holidays
1m · PublishedThe holidays are near and for many, it can be the most stressful time of the year. For those who travel it's dealing with the long lines at the airport and worrying about losing luggage at the airport. Others it is having a house full of guest and prepping food for the family. No matter your situation, I bet you are battling with some stress for the holidays and if that's the case tune in to this podcast episode to learn how to navigate the holidays with ease.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
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76: Helpful Tips to Navigate Thanksgiving Dinner
11m · PublishedThe fall and winter are loaded with holidays: Halloween, Thanksgiving, Christmas, and the New Year. This can be a joyful and even stressful time of the year as we prepare for visiting family, shopping, travel, and all of the delicious foods we grew up on. But did you know that this is also the time of the year where we tend to gain the most weight? Today I am sharing my tips to help you avoid the excess weight gain during the holiday.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
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Essential Oils
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support76: Helpful Tips to Navigate Thanksgiving Dinner
11m · PublishedThe fall and winter are loaded with holidays: Halloween, Thanksgiving, Christmas, and the New Year. This can be a joyful and even stressful time of the year as we prepare for visiting family, shopping, travel, and all of the delicious foods we grew up on. But did you know that this is also the time of the year where we tend to gain the most weight? Today I am sharing my tips to help you avoid the excess weight gain during the holiday.
__________________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
Follow Stephanie on Social Media
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Essential Oils
--- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support75: Impacts of the Halloween Sugar Rush
11m · PublishedHalloween has past but many of us still have some candy hanging around. I didn't even pass out candy this year and yet I came home the other day to a bag of it. With the temptation in an arms reach what are we to do? Today I am talking about the impacts of sugar on the body and why we might want to donate the excess candy to avoid the sugar high.
As we head into the holiday season its important that we keep our health top of mind, this is the time that we fall off track when we need to stay focused. Tune into today's episode to learn the impacts of sugar on the body.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
Follow Stephanie on Social Media
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Essential Oils
--- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support74:Staying on Track of your Diet During Halloween
16m · PublishedHappy Halloween everyone. If you are like me you might struggle with staying on track of your diet during this season with all of the delicious treats. To help you reduce the sugar load and calories, I decided to focus on today's podcast on healthy and helpful tips to navigate through Halloween. I hope you enjoy this brief episode. And as always I look forward to having you back next week for another episode of Love your Life podcast.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
Follow Stephanie on Social Media
Facebook:
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Essential Oils
--- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support73: The IMPACT of our Decisions
13m · PublishedThis week is a short one, geared towards introspection. As my husband always tells me "there are a handful of decisions you make in your life that determine the outcome of your life, choose them wisely." So this episode is about that, to make you stop and think about those decisions and how they impact your life.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
Follow Stephanie on Social Media
Facebook:
Website
Essential Oils
--- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support72: Tips for Healthy Couples
27m · PublishedIn honor of Sweetest Day, which is celebrated in the Midwest, I wanted to cover how to stay fit and healthy with your loved one. Tune into this week's episode to learn more about how to stay on track of your goals, use one another for motivation, and how to create a special bond with your loved one.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
Follow Stephanie on Social Media
Facebook:
Website
Essential Oils
71: Nutritionalist Weighs in on Keto Diet
31m · PublishedYou’ve inevitably heard of a low-carb, moderate-protein, high-fat ketogenic diet by now. You know, the one that supposedly delivers a host of head-to-toe benefits by putting your body in a metabolic state known as nutritional ketosis. But what are the legitimate science-backed benefits? How can your body function or thrive without carbs? How long does it take to get into ketosis? And, most importantly, what can you eat and what must you avoid?!
The truth is, there’s a lot to unpack when it comes to keto—but rest assured, you’re in the right place. Today I am taking another dive into the topic of the ketogenic diet and sharing my thoughts when it comes to it along with some tips for when you are first starting off.
Now, this is not the first time I covered this topic, you can go back to previous episodes 18: plant-based Ketogenic Diet one of my most popular episodes. and episode 37: is keto right for you where I first did a deep dive on the topic.
If you are interested in starting this diet or any other and want guidance and support along the way, book a consultation with me. Click here to schedule your call.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]
Follow Stephanie on Social Media
Facebook:
Website
Essential Oils
70: How to Combat Emotional Eating
49m · PublishedThis week I had the pleasure of interviewing a fellow HCI graduate, Debbie Thompson, owner of Breakthrough Wellness Coaching. Debbie is a health & life coach specializing in helping professional women over 40 loose weight permanently, heal emotional & binge eating, and stop being held back by fear. Debbie has been helping people live their own Cinderella story for over 30 years as a social worker, community mentor, leadership development professional, and now coach. Her clients have called her to approach backslide-proof and game-changing.
After struggling with eating disorders in her teens and early 20's she found permanent recovery. Then she found herself in a different kind of food struggle when she turned 40 and her body changed. Not only did she gain weight steadily even though she wasn't doing anything different, but she developed gout, digestive issues, trouble sleeping, cravings, and pain walking up and down the steps. Cutting calories and exercising didn't make any difference. At 46 she found the right information for weight loss over 40. Little did she know it would clear up all of her physical symptoms too. Throughout her life, Debbie also struggled with fear and then found freedom from that during this time too. When she learned about coaching, she felt like it had her name written all over it. She thinks of herself as a habit whisperer, food hacker, and mindset shifter. It's Debbie's mission to help women remove and transcend food and fear issues so they can take all that energy and go live to the full.
This week we take a deeper dive into emotional eating as she shares her tips to break the emotional eating cycle. If you are an emotional eater or know someone who is you will want to tune into this podcast.
___________________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/stephanielopezgilmore.com
Facebook: https://www.facebook.com/hormonologist
www.stephanielopezgilmore.com/podcast
Essential Oils: my.doterra.com/fitnesswellnesslife
Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv
--- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support70: How to Combat Emotional Eating
49m · PublishedThis week I had the pleasure of interviewing a fellow HCI graduate, Debbie Thompson, owner of Breakthrough Wellness Coaching. Debbie is a health & life coach specializing in helping professional women over 40 loose weight permanently, heal emotional & binge eating, and stop being held back by fear. Debbie has been helping people live their own Cinderella story for over 30 years as a social worker, community mentor, leadership development professional, and now coach. Her clients have called her to approach backslide-proof and game-changing.
After struggling with eating disorders in her teens and early 20's she found permanent recovery. Then she found herself in a different kind of food struggle when she turned 40 and her body changed. Not only did she gain weight steadily even though she wasn't doing anything different, but she developed gout, digestive issues, trouble sleeping, cravings, and pain walking up and down the steps. Cutting calories and exercising didn't make any difference. At 46 she found the right information for weight loss over 40. Little did she know it would clear up all of her physical symptoms too. Throughout her life, Debbie also struggled with fear and then found freedom from that during this time too. When she learned about coaching, she felt like it had her name written all over it. She thinks of herself as a habit whisperer, food hacker, and mindset shifter. It's Debbie's mission to help women remove and transcend food and fear issues so they can take all that energy and go live to the full.
This week we take a deeper dive into emotional eating as she shares her tips to break the emotional eating cycle. If you are an emotional eater or know someone who is you will want to tune into this podcast.
___________________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/stephanielopezgilmore.com
Facebook: https://www.facebook.com/hormonologist
www.stephanielopezgilmore.com/podcast
Essential Oils: my.doterra.com/fitnesswellnesslife
Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/message Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/supportBalanced Hormones, Balanced Life has 127 episodes in total of non- explicit content. Total playtime is 61:00:55. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 16:44.
