Every Girls Guide To Ayurveda

Subscriber-only episode

Ashwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention.

Today I cover:

• When, why and how to use it
• A detailed exploration of all of the benefits 
• How to know if taking ashwagandha is the right choice for you right now
• How to create hebalized oils 
• How to incorporate Ashwagandha into recipes 
• Where to buy Ashwagandha and what to purchase 

and heaps more!

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In todays episode we talk about:

• The meaning of Dinacharya
• What the Doshas have to do with our alarm clock
• The Doshic energetics throughout the day
• How to map out your day with Ayurveda

and so much more!

Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life through workshops, mentorships, trainings and one on one sessions. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing. 

Instagram: @ayurvedagirl_
Website: www.rhythmofsimplicity.com 

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Subscriber-only episode

In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:

• What the 5 great elements have to do with YOUR physical body and mind
• What we mean by the "subtle element" 
• A look into the qualities of nature 
• Why in Ayurveda we describe things in "qualities" 

and so much more.

This weeks work:

Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings. 

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I’m so excited to bring you this series, where we will be diving so much deeper into the individual medicinal properties of culinary herbs and spices and learning how to create our own holistic medicine cabinet. The best part, you will already have the majority of these ingredients in your kitchen! If you would like to receive one of these episodes a week, then make sure you to join my class!

In todays episode we learn about the common kitchen spice, ginger. I cover:

• Gingers effect on the spiritual body and why it’s so effective for healing trauma 
• The medicinal effect on the physical body
• When to use ginger powder vs fresh ginger
• Quick and easy recipes and ways to incorporate ginger easily into your day 

and so much more! 

Enjoy xx

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Subscriber-only episode

In this weeks class we learn:

• The three causes of disease 
• The secrets to controlling them
• Why it's not just what we are eating that is making us sick

and so much more!

This weeks journalling work:

• List the 5 senses. Make two columns, one that says balancing and one that says unbalancing, and write down the things that are currently affecting your senses
• How does your intellect currently let you down when it comes to your health?
• How is stress affecting your concept of time/aging process at the moment?

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Subscriber-only episode

In todays class we cover:

• What is karma 
• What is karmas role when it comes to our health
• Exploring our own karmic seeds 

 
 THIS WEEKS WORK

• Explore your own karmic seeds, the ones which are growing into love, and the ones which may be germinating into an imbalance of some kind

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Friends, it's late winter, those classic Jan/Feb blues can feel well underway. Today I share some tips on how to find balance during the tail end of Vata season. I cover:

• Why Jan/Feb can feel so emotionally/physically challenging
• What activities are most balancing to the doshas in late winter 
• What foods are most balancing to the doshas in late winter 
• How tapping into the rainy season can boost creativity 

and heaps more. As ever, support the podcast by leaving a review, sharing with a friend or via patreon. Enjoy!

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Subscriber-only episode

In todays class we cover:

•  Why Ayurveda is a science of self responsibility, and how this is the secret to creating the health and life we desire?
• The root cause of every disease we can ever manifest 
• How to practice responsibility with compassion
• The difference between the ego and soul
• How to hear our soul

 
 THIS WEEKS WORK

• Draw a sketch of a tree, with branches attached to the roots 
• At the base of your root, write the words “unconditional love”
• At the top of your branch, write down your imbalance eg. Anxiety
• Climb up the root of the tree, writing out all the experiences you've had that contributed to the imbalance you feel
• Repeat the same for each imbalance you are currently experiencing in your life
• What do you notice?
• Where is there a lack of love?

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In todays episode I share three of my favourite Ayurvedic herbs which truly support Women's health. I share:

• 3 of my favourite herbs
• Ideas of how to incorporate these herbs effortlessly into your daily routine
• Ways in which we can use herbs with intention to maximize their potency 

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Products mentioned in todays episode:
Dashamula Powder
Dried Rose Petals
Shatavari Powder
Blue Beautifly 

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Subscriber-only episode

Welcome to Every Girls Guide To Ayurveda +!

I'm so excited for your journey and I know that these classes are going to bring in some hugely positive changes in all areas of your life.

In todays class we cover:
What is Ayurveda?
Learn the mantra to ignite the Divine Healer
Discover the 3 things that must be known to treat disease Ayurvedically

THIS WEEKS WORK

Treat yourself to a new Ayurvedic journal, and write down the questions and the answers. If you would like to invite a loved one into the conversation, this can truly help to bring you clarity. Please write your answer all at once, or one per day.

• When you think of your "original state", what comes to mind? 
• Think back to a time in your childhood, when you felt like you were living in your authentic state, who were you, what did you like to do, how did it feel?
• Explore who you are right now. Who are you, what do you like to do, how do you feel?
• What energetic blocks or imbalances are you exeriencing in your life or health right now?
• What are the energetics of those imbalances, and what do you believe may be a contributing factor in your lifestyle that is causing them.

LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP 

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

SUPPORT THE PODCAST ON PATREON

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

Follow me on instagram