Every Girls Guide To Ayurveda

SWEET FRIENDS! Welcome to Season 6 of the podcast! 
 
 Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce myself, share my story again and let you guys know what has been on my mind and heart over the past couple of months. There are also going to be a lot of big changes on this podcast which I am SUPER excited to share with you all. I'm so grateful for you all being here, and I hope you enjoy! Love Gee xx

If you would like to apply for June 1:1 coaching, please email [email protected] and tell me a little bit about yourself <3! 

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Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover:

• The incredible benefits of self massage
• Why touch is such an underused healing tool
• How to do a "fuss free" easy to clean up self Abhyanga practice at home
• Which oils for which Dosha
• Correct strokes and energetic points to target for physical and emotional healing
• Which oils to use and why
• Oils for specific doshas
• How to create your own oil

and heaps more goodness!

This weeks work:
Watch the demonstration video in our Facebook group and practice your own self-Abhyanga 

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Friends! Todays lesson is an introduction to some Ayurvedic beauty secrets. Today we will be talking all things oral health, and how our oral care routine can support healthy digestion. 

We cover:

• Ayurveda's beauty secrets 
• Why we treat the 5 senses
• Ayurvedic oral care routines
• How to make your own essential oil mouth wash

and so much more!

This weeks work:
Create your own essential oil mouth wash. Recipes can be found in the subscriber community Facebook group!

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SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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In todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that we have to do each day, can often be a reflection of our inner feelings. 

Today we're exploring Ayurvedic guidelines to healthy eating, unpacking them deeply and learning how this practice helps us regain intuition and learn how to eat again. 

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We have covered the foundations, and now the exciting part. We can begin to heal, but where do we begin?

In todays lesson, I will teach you exactly how to start the process. It begins with three very important pillars....

This weeks work: 
Analyze the three pillars of health in your own life. What are you doing well, what aren't you doing so well? What are the emotional/practical blocks preventing you from practices these three pillars with more love? 

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Sweet friends, here are four Ayurvedic musings that I love to turn too in those moments of feeling a little overwhelmed, anxious or out of sorts. They are simple, free and accessible for whatever season of life you find yourself in. 

I hope you enjoy. 

xx

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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In order to be a successful Ayurvedic self-healer, you need a basic understanding of these key concepts. Today we cover:

AGNI - the theory behind our digestive fire
AMA - how toxins accumulate in the body
OJAS - what is Ojas and how to produce MORE of it

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SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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In todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover:

• How to correctly analyze your tongue
• How to recognize a Doshic imbalance on the tongue 
• The tongues role in digestion 
• Why it's so important to keep the tongue clean
• How to tongue scrape correctly 

and so much more

SUBSCRIBER COMMUNITY FACEBOOK GROUP 

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

SUPPORT THE PODCAST ON PATREON

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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In todays class, we learn discover your Vikruti - the balance of the three Doshas in your body, right now. We will also be learning what is unbalanced within your physical body, emotional body and spirit right now. This episodes includes downloadable PFD's which I encourage you to work through whilst listening to the episode. We cover:

• Why you original constitution will most likely (NOT ALWAYS!) be your vikruti
• How to analyze your body for vikrutis
• Work through a downloadable PFD Dosha analyzation sheet 
• Dive deep into how a Dosha looks when unbalanced 
• We cover imbalances such as digestion, sleep, appetite, stress, elimination, weight and so much more! 

It's such a fun class and I'd love to invite you to get involved!

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This weeks work:

Please work through the downloadable vikruti discovery sheets found in the community Facebook group. 

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

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Subscriber-only episode

That's right! Today we will be discovering our Dosha type. In todays class we:

• Learn how determine whether an imbalance is part of your Pakruti or Vikruti 
• Learn how to discover our true Prakruti through self-analysation 
• Learn how to observe the elements in our structure, personality and tongue
• Learn how to calculate our Prakruti 
• Discover our Primary, Secondary and Tertiary Dosha

and so much more!

This weeks work:

Download the Pakruti discovery sheets in the subscriber community Facebook group and discover the original balance of your unique Doshic Blend. 

SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

SUPPORT THE PODCAST ON PATREON

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)

Follow me on instagram