GET STACKED

Bradley and Sarah discuss the different plateaus many encounter through their training and dieting. They discuss different options to overcome those.

Bradley Schneller talks to Brad and Nicole, two newly engaged Roux members, on how to get Swole AF, life as a public defender, and what it's like to get shot out of a circus cannon. 

Sarah and Bradley break down healthy habits for dealing with holiday stress.

Sarah and Bradley create an Apple Smash Cocktail for the holidays while answering viewer questions about Roux Fitness.

We explore Dr. Burke's opinions on the evolution of fitness in addition to training through injury, and his journey through fitness. We also talk about Halloween and a bunch of other silly stuff. 

In this episode we discuss one of our more positive members full of energy and life, Linda Dublin. She is 63, a transplant coordinator and Ochsner Hospital, and someone who has overcome immense emotional and physical trauma to be who she is today. She is strong in every way and it is a pleasure to have her as a part of our community.