Relaxations Breathwork & Meditations by Yoga for Scleroderma
by Lori PierceWhile our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Copyright: © 2024 Relaxations Breathwork & Meditations by Yoga for Scleroderma
Episodes
Calming Relaxation - English & Hindi - कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी
23m · PublishedA calming relaxation lead in both English and Hindi
कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी
Free Resources: https://www.yogaforscleroderma.com
Deep Relaxation in English AND Hindi
14m · PublishedFree Resources: https://www.yogaforscleroderma.com
You Are Deserving Guided Relaxation
23m · PublishedFree Resources: https://www.yogaforscleroderma.com
Love the Body You Are In Guided Relaxation
23m · PublishedTake a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.
Love the body that you are in!
Free Resources: https://www.yogaforscleroderma.com
Guided Relaxation for Tension Release via Colored Light Body Scan
25m · PublishedFree Resources: https://www.yogaforscleroderma.com
Inhale Relaxation, Exhale Stress & Tension
23m · PublishedUsing the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.
Free Resources: https://www.yogaforscleroderma.com
Letting Go of Loss Guided Relaxation
22m · PublishedWe all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job. Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy.
This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focus on the here and the now - allowing some time and space for relaxation.
Free Resources: https://www.yogaforscleroderma.com
Healing Energy Guided Relaxation
19m · PublishedEnergy and light visualization for healing, stress reduction, and relaxation.
Free Resources: https://www.yogaforscleroderma.com
Self Love Guided Relaxation
20m · PublishedTwenty minutes of deep relaxation filled with love and appreciation for self.
Free Resources: https://www.yogaforscleroderma.com
Relaxations Breathwork & Meditations by Yoga for Scleroderma has 189 episodes in total of non- explicit content. Total playtime is 62:30:49. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 08:10.
