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Scott Abel Fitness Podcast
by Scott AbelDiscussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to have a healthy body.
Copyright: Scott Abel
Episodes
16 – What’s the Big Deal with the Biggest Loser?
58m · PublishedWe discuss recent as well as some older articles and studies about The Biggest Loser, including issues with metabolism, the framing of how weight loss happens, and some of the more pervasive effects of representing weight loss in the media. Scott also discusses some of the things he knows athletes would do to lose weight from his experiences in the competition.
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15 – Training and Traveling? Enter “Programmus Interruptus”
40m · PublishedScott and Mike discuss a strategy for training and traveling: "Programmus Interruptus." This is a training strategy to make sure you stimulate your bodyparts in a way congruent with your training program, but which lets you stay flexible.
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14 – Lou Schuler on Fitness & Writing
1h 3m · PublishedMike is joined by Lou Schuler to discuss some of the larger trends in fitness, as well as how to avoid saying the same things over again in fitness writing. They also discuss Clean Living Movements, fitness careers, and more.
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13 – Baywatch’s Alexandra Paul
58m · PublishedScott is joined by Alexandra Paul of Baywatch. They discuss Alexandra's work as a health coach, her remarkable activism (and even her arrests), her work for animal rights and how that has changed her, her career development after Baywatch, and much more.
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12 – Anatomy of a Perfect Workout
58m · PublishedWe discuss what goes into an actual, solid workout: what to focus on, tempo vs cadence, pumping reps vs explosive reps, myths, warmups.
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11 – How to Design a Workout Program
56m · PublishedHow much customization is needed for a workout program? Ideally, does every program you do need to be custom-designed from scratch? The answer is obviously not. Any good coach will have their own library of programs that are useful for a variety of different contexts: First, these programs are structured around sound principles Then, after […]
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10 – Dotsie Bausch, Plant-Based Olympian
51m · PublishedScott talks with Dotsie Bausch, a seven-time USA cycling champion and a medal-winning athlete with team USA's cycling team. Dotsie was also featured in the 2017 documentary The Game Changers and the 2015 documentary, Personal Gold An Underdog Story.
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9 – “Once I Start Eating, I Can’t Stop!”
28m · PublishedScott and Mike discuss what to do when you struggle with cravings. So, you open the bag, and find you just can't stop until the whole bag's finished; or, you try to have a handful, but you then need to reach for more.
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8 – What Progress Looks Like
52m · PublishedThis episode was based on a coaching client email Scott received that indicated what progress looks like. It's not just a before and after photo. It's about letting go of JOMO, not worrying at all about the scale, not being shamed based on what the weight scale says, and things like that.
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7 – How to Start a New Diet or Workout Program Off Right
1h 0m · PublishedIn this episode we cover: how do you start a program off on the right foot? If you've tried multiple diets and "failed" in the past, how do you actually change things so that this time it really is different, and you're not just doing different versions of the same thing, over and over again?
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Scott Abel Fitness Podcast has 16 episodes in total of non- explicit content. Total playtime is 13:38:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 1st, 2024 06:14.