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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 32: Breathing to relax & relieve stress

3m · Published 31 Mar 15:26

How you breathe can help you relieve stress and feel better. Won’t you try it?

Episode 31

2m · Published 19 Mar 12:51

Just breathe. It’s free, you are already doing it, and you will feel better.

Episode 30: Accept yourself as you are.

2m · Published 10 Mar 13:56

Are you judging yourself by past mistakes and are they causing you stress? Accept yourself as you are and let go of the need to be perfect. Stay safe my friends.

Episode 29: Weekly recap & check-in

3m · Published 08 Mar 16:58

It’s so important to identify your stress style and then do things daily to feel better. It all starts with you.

Episode 28

6m · Published 24 Feb 14:46

Episode 28: How to meditate and adding some oils to help relax you.

Episode 27: Mindfulness in your life.

5m · Published 19 Feb 17:44

Have you given Mindfulness a chance. It sometimes seems boring, or you doubt it’s working. Ask yourself what you want to get out of it. Perhaps more quiet time, peace or relaxation.

Episode 26: Resist the rush

3m · Published 18 Feb 23:25

Are you rushing around and is it adding some kind of stress to your day? I am sharing some tips here and some journaling questions. Stay safe.

Episode 25: Press Pause, meditate and relax.

4m · Published 16 Feb 16:44

Press Pause book by Miranda Hersey is a great way to relax, unwind and devote some time to yourself. You deserve it.

Episode 24: Happy Love Yourself More Day.

3m · Published 15 Feb 02:24

It’s more than just a day to tell others how much you love them. It’s also a great opportunity for you to tell yourself how much you love yourself. It all starts with you. You are amazing and the most important person. Stay safe out there.

Episode 23: Meditation and mind wandering. It’s all good.

5m · Published 09 Feb 16:58

Don’t worry about your mind wandering. This article talks about why our minds wander and the benefits of meditation. Remember to do daily things to relieve stress and to help you reset. Stay safe.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.