RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Education

Self Improvement

anchor.fm

5.00 stars

7:02

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 5: With every deep breath, you can relax.

2m · Published 05 Dec 05:47

Your breath can help you relax and help you release tension in your body. I love using this with my meditations and as a daily exercise to practice self-care. Take time for yourself every single day.

Episode 4: Release stress with this mantra.

2m · Published 04 Dec 06:35

Focus on your breath. Grab a pen and paper and write this amazing mantra down. This book is amazing. Pocket Mantras by Tanaaz Chubb. Take daily steps to take better care of yourself. Don’t wait for a day off. Do it today.

Episode 3: Doing things to feel less stressed & better.

3m · Published 30 Nov 23:49

Sometimes things show up and can cause total chaos. It’s important to take time daily to take care of ourselves even if it’s only five minutes. I found a great technique in the Mindfulness to go card deck by Dr. Jan Chozen Bays, MD. It’s all about looking up and looking around. I love what she wrote about opening up your field of vision and really taking a look. Amazing. Hope this helps💙🌻.

Episode 2: Quieting the mind

4m · Published 21 Nov 09:49

It’s important to do things daily that are going to make you feel better. This practice is amazing and has helped me immensely. Hope it also helps you.

Episode 1: Hitting the pause button.

2m · Published 20 Nov 02:55

In this episode I share the practice of just pausing. Sort of like when you pause a song you’re playing or a movie. It’s important to slow down and realize that it all starts with us. As a First responder for over 20 years, I know the importance of slowing down and taking time for myself.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.