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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 22: Finding support and community

4m · Published 05 Feb 15:31

Finding people who uplift you and support you is so important. You don’t have to do it alone. Look for those people. Ask for help and don’t do it alone. Don’t let stress take control of your life. Stay safe

Episode 21: In this moment: Right now.

3m · Published 27 Jan 16:10

Enjoy this moment and take in all the beauty around you. Your life is today. Remember to relax your hands and to schedule time for yourself daily. For more tips go to https://coursecraft.net/c/wellnessforyou

Episode 20: One small goal at a time.

4m · Published 26 Jan 17:32

Feeling overwhelmed can cause stress. Take one small goal and add it to your daily routine. It will help you feel less stressed. For weekly blogs and tips head on over to www.itsmetoni.com.

Episode 19: Every time the phone rings

2m · Published 24 Jan 15:22

Take three deep breaths and relax. This is a great technique to use daily.

Episode 18: Feeling stress in your mind & body

4m · Published 21 Jan 18:26

Finding techniques to help you relieve stress is important. I’m sharing a few here with you. Practice taking care of yourself daily and please stay safe.

Episode 17: Weekly recap & check-in

7m · Published 18 Jan 15:44

This week I talked about tips on where to start, getting more sleep and about the 5 day experience. I hope you find these tips helpful. You can find more tips here: https://coursecraft.net/c/Wellnessforyou

Episode 16 Sleeping and taking care of yourself.

3m · Published 15 Jan 14:21

I share some helpful tips on getting some restful sleep and reminders on seeing a doctor for your yearly physical.

Episode 15: Where do you start?

9m · Published 13 Jan 23:43

It’s hard sometimes to start but with some helpful tips and motivation, you can do it. For more helpful tips come on over and check out this great 5 day course: https://coursecraft.net/c/Wellnessforyou

Episode 14: Using music to help you reduce stress.

5m · Published 11 Jan 16:37

Music has away to make you feel better. Make it a priority to create a go-to list for yourself and go to that when you need to destress. I have created a free 5 day course that is made to help you take better care of yourself. You can find it here: https://coursecraft.net/c/Wellnessforyou

Episode 13: Tips to relieve your stress, now.

4m · Published 08 Jan 21:35

How are you relieving your stress? Here are 3 tips to do today, that will help you feel better and take care of yourself. It all starts with you. Stay safe my friends.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.