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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 258: Finding that thing.

3m · Published 13 Jul 19:27

Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe💙🌻

Episode 257: coming back

4m · Published 28 Jun 14:12

No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.

Episode 256: Bringing it back to your stress style.

5m · Published 25 Apr 02:28

Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.

Episode 255: Your amazing body

6m · Published 11 Apr 04:03

Self-care, and doing something daily can make a difference. Stay safe.

Episode 254: Day 91 Focus and meditation

2m · Published 10 Apr 02:02

Light your favorite candle and try this out. Stay safe friends

Episode 253: Day 90

2m · Published 08 Apr 14:54

You know what’s best for you. Give yourself some self-care daily.

Episode 252: Day 89 Say something nice

1m · Published 08 Apr 14:44

It’s nice to receive compliments but what you say to yourself is good too.

Episode 251: Day 88 Shake it off

2m · Published 08 Apr 01:41

More tips and self care on relieving stress. Get up and shake it off. Stay safe

Episode 250: Day 87 cooking and meditating

2m · Published 08 Apr 01:39

Make some food, nourish your body and soul. Stay safe

Episode 249: Day 86 Object meditation

2m · Published 08 Apr 00:10

You can focus on an object or have one in your mind and close your eyes. Stay safe friends

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.