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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode180: Day 15 Forgiveness

3m · Published 16 Jan 18:21

It’s something you deserve. Don’t be so hard on yourself. Stay safe.

Episode 179: Day 14

1m · Published 15 Jan 21:53

Here’s a great way to reset. Stay safe friends.

Episode 178: Day 13

2m · Published 13 Jan 13:48

Find time for yourself daily.

Episode 177: Redirect it. Stress that is.

2m · Published 12 Jan 21:55

You’ve got this. Stay safe.

Episode 176: Day 11

3m · Published 11 Jan 20:19

Here’s another tip to help relieve your stress.

Episode 175: Day 10

4m · Published 11 Jan 04:14

Don’t forget to do something daily. Stay safe friends 💙🌻

Episode 174: Day 9 Being present

4m · Published 09 Jan 16:35

Being present is hard when it’s all going crazy. I share a tip and exercise. Stay safe friends 💙🌻

Episode 173: Day 8 Support

2m · Published 09 Jan 05:15

You don’t have to do it alone and you certainly don’t have to have all the answers. Asking for support is okay. Stay safe friends.

Episode 172: Day 7 Walk it out.

3m · Published 07 Jan 16:25

This tip is SUPER easy to do. You’ve got this. Stay safe friends💙🌻

Episode 171: Day 6 Laugh a little or a lot.

45s · Published 07 Jan 03:53

I love laughing and you should too. It’s such a great way to relieve stress. Watch a movie, laugh with a friend, and let it all out. Stay safe friends.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.