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Warrior Self-Care Podcast

by Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Episodes

Episode 217: Day 54

2m · Published 25 Feb 16:49

Letting go sometimes allows for other things to come in.

Episode 216: Day 53

2m · Published 25 Feb 16:45

A little positivity goes a long way. This is how I do it.

Episode 215: Day 52

1m · Published 23 Feb 20:43

Did you just say a bad word?

Episode 214: Day 51

1m · Published 23 Feb 20:23

That songs are repeat!!! That’s ok.

Episode 213: Day 50

3m · Published 23 Feb 20:19

Go somewhere new.

Episode 212: Day 49

4m · Published 19 Feb 15:36

Do something daily. Stay safe.

Episode 211: Day 48

4m · Published 18 Feb 12:50

Your breath it’s where it’s at.

Episode 210: Day 47

4m · Published 18 Feb 12:49

It all starts with you. Stay safe

Episode 210: Happy Valentine’s Day

3m · Published 14 Feb 18:48

It’s a perfect day for you. Yes let’s get started. Stay safe friends.

Episode 209: Day 45

2m · Published 14 Feb 12:33

Daily stress relieving tips.

Warrior Self-Care Podcast has 265 episodes in total of non- explicit content. Total playtime is 31:06:11. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 01:42.