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Lose to Live Podcast
by Katie GillKatie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.
Episodes
#7 Weight Loss Q&A with Fatimah Fakhoury, RD
50m · PublishedOn this week's episode, Katie is joined by fellow weight loss dietitian Fatimah Fakhoury, to answer weight loss questions from you!
Tune in to hear Katie and Fatimah's responses to your weight loss questions.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
#6 Tori: Overcoming loss, Refocusing on herself & Realizing she is 100% capable
38m · PublishedOn this week's episode, Katie is joined by client Tori, a busy entrepreneur, on the verge of diabetes, realizing she needed to make some major changes to keep up with her busy lifestyle.
Tune in to hear how she lost 20 lbs eating food she loves.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
#5 Kate DeGennaro: Creator of bandtogether, Cultivating community & Making time to sweat
1h 0m · PublishedKate is a retired D1 athlete turned full-time fitness instructor in Philadelphia. In March, she launched her very own at home method, bandtogether. bandtogether bands a multitude of fitness methodologies into one experience.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
#4 How Caitlin Lost Weight During Covid
42m · PublishedOn this week's episode, Katie is joined by current client Caitlin, a busy professional, who decided that with so much out of her control in 2020, it was time to take control of her nutrition.
Tune in to hear how she lost weight without following rigid meal plans or counting calories.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
#3 Weight Loss Client Isabel Shares Her Experience
36m · PublishedOn this week's episode, Katie is joined by current client Isabel, a busy professional, about to turn 29, ready to become the healthiest version of herself.
Tune in to hear how she is losing weight with portion control, eating food she loves.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
#2 Denita Banks: Losing 100 lbs, Making Lifestyle Changes & Becoming a full time fitness instructor
51m · PublishedDenita is a former restaurant manager that found a love for health and fitness after losing over 100 lbs naturally. She’s currently living in NYC teaching fitness full time at SLT and online. Her goal is to inspire those who don't fit into the "status quo” in fitness and to remind you of the strength you have inside and out.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
#1 Make Smarter Weight Loss Goals in 2021
17m · PublishedThis week on the Lose to Live Podcast, Katie goes solo and breaks down how to set SMART goals, so you can actually achieve weight loss this year.
Katie opens up about a goal she was not reaching, and how by setting a SMART goal, she was able to actually make it happen, and how you can too.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply
Lose to Live Podcast has 77 episodes in total of non- explicit content. Total playtime is 54:55:07. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 11:03.
