Lose to Live Podcast

On today's episode, Katie is joined today by Brittany from Group Grapefruit, where we discuss how after several years of working in the holistic health industry she sought out how to tackle her unhealthy relationship with food!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is joined today by Rachel from Group Grapefruit, an amazing woman who through the stages of grief and COVID-19 overcame the struggle of weight gain!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is joined today by Tricia, a mom of two and a busy professional that learned to break the diet cycle and lost 10+ lbs without exercising!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is joined today by Carey from the VIP group, who is a busy professional that recently bought a new home, got a new puppy,  and still lost 23 pounds! 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On this week's episode, Katie is chatting all about sleep and the role that it plays in weight loss so that you can "reach the top of your health"!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

On this week's episode, Katie is joined by group Blackberry, for an inside look at a part of their weekly live group coaching session. Listen in, as one of the members asks how to handle going out to eat and ordering food that might get her unwanted comments. Can you relate?

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

In today's episode, Katie goes solo to chat about her morning routine, what inspired it and why you should start one!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is joined today by Cary, a former client who transitioned from city to suburban life during the pandemic, and how that affected her weight loss journey!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is joined today by Mary Beth, who had to learn an all-new healthy lifestyle during a pandemic while learning that restriction was not the answer to weight loss.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching