Lose to Live Podcast

On today's episode, Katie is joined today by Lindsay, who grew up an active individual and learned that it is never too early to take control of her weight loss journey even if that means 5-10 pounds!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is joined today by Joanne, a dedicated nurse that learned weight loss was a well-known concept that had to be put into a habit to work!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie goes solo to discuss how unmanaged stress can affect your waistline, your weight, and your overall health!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's episode, Katie is joined today by Niki and Sydney, two best friends that embarked on their weight loss journey together which means lots of fun and support along the way!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

Meredith Bilsky is a dietitian on a mission to help women eat with confidence, feel strong and comfortable in their skin. After years of yo-yo dieting and feeling completely lost, Meredith learned how to eat for her goals through positive mindset shifts and flexible eating. She teaches women to achieve their goals without sacrificing their favorite foods. Meredith's goal is to empower women to understand the intricacies of nutrition so they can spend less time and energy worrying about food and more time living their most authentic lives.

On this week's episode, Katie is joined by former client Dario, the first male client in her private coaching program, who was able to learn that simply doing more exercise is not the key to seeing progress and that eating too little is actually hindering your weight loss goals!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On today's mini episode, Katie shares her top 3 favorite tips for losing weight on the weekends, and exactly how much alcohol to enjoy and still reach your goals and stay on track. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On this week's episode, Katie is joined by former client Tina, a devoted mom who has learned that slow and steady weight loss along with building healthy habits is the perfect recipe for long-term results. And it is all possible while enjoying vacation!

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories? Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On this week's episode, Katie is joined by former client Devalina, a busy professional, and mom who was able to lose weight and fit into her favorite jeans without giving up on her favorite treats.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching

On this week's episode, Katie is joined by current VIP client Haley. Disclaimer, this episode talks about grief and loss, if you are going through something similar this episode might not be for you, right now. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply