Healing Her with Ashley LeMieux

Welcome back to the Healing Her podcast! Today, I am so excited to be joined by my friend, Jenna Rammel! This is a very exciting episode for Jenna and I as we have not seen each other in almost four years!

In this episode, we will be chatting about friendship loss. A term that I like to use when discussing this topic is ambiguous loss and this refers to losing an emotional connection with someone who is still alive, whether that be a romantic relationship or a friendship. We will be talking about how to maintain our own personal confidence after losing a friend, tangible tools to help get us out of a negative mindset, as well as traumatic friendship losses including ghosting.

Let’s be honest though, sometimes it is our fault. Sometimes we do (unintentionally) do things that hurt our friends or cause them to stop speaking with us, so Jenna and I will discuss conflict resolution as well as dealing with the guilt that comes from hurting someone you love, and the life changes that can alter friendships. Keep listening to hear more!

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! I am thrilled to be back this week with a bonus episode in celebration of such a successful launch for the Healing Her podcast. I couldn’t thank you guys enough for listening so I figured why not keep the momentum going.

Do you ever feel terrified of making a decision because you don’t want to make the wrong one? Maybe the fear of what comes next is holding you back? Well, I certainly used to live my life that way and that’s why this episode is all about the five reasons you might struggle with making decisions. I know that I always feel better when I’m able to put words behind my emotions so that’s what I want to help you do too. I’ll also share my five-step, feel good process on how I make my decisions so that I can feel confident and sure walking forward. It’s time to reclaim your power and get unstuck so keep listening to hear more!

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am so excited to welcome my sister, Brooke Carlson to the podcast! Although we see each other all the time, it took a lot to get us both here so I am thrilled that you get to hear from my absolute best friend in the world. We’ve gone through some difficult times together and I think that has only served to bring us closer.

In this episode, Brooke and I will be answering some of your questions from what it was like growing up together, to how Brooke dealt with my miscarriage while being pregnant herself. We’ll also dive into mine and Mike’s relationship with Brooke and her husband, raising sisters with a strong bond, and repairing our relationship after arguments. Keep listening to hear more!

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am so excited to welcome our first special guest, my husband Mike Lemieux! We are touching on a question that Mike and I get all the time, and that is, are you going to have another baby? And the answer to this question is very complicated.

For years, our goal was to have a child, however, while we were pregnant with our first child, we had to deal with a lot of loss and a lot of heartbreak. Now that we finally have come out on the other side - with a daughter in tow - Mike and I have had to reimagine and recreate the next chapter of our lives together. And we’re still figuring out what that looks like.

In this episode, Mike and I will be talking about our thoughts and feelings around having more children and how to grieve and heal with your spouse - especially when the way you cope, grieve, and heal is very different from one another. Keep listening to hear more from Mike and I as we navigate this complex question.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, we are touching on a question that so many of you have asked and I myself have struggled with as well and that is, how do I find myself again?

After so much loss, it can be so difficult to figure out where we even fit in the world because we often feel a huge blow to our confidence after experiencing something hard or unexpected. We internalize feelings of guilt and we blame ourselves for not doing things differently. While guilt is a totally normal response to grief, it’s so important that we talk about it and let it out. And that’s why, in this episode, we are going to be discussing identity attachment, increased emotion due to grief, and a change in values.

I also want to remind you that grief can come from any type of loss, not just a death. So, remember that your feelings are valid, you are certainly not alone, and you are worthy of joy. Keep listening to learn more about the steps you can take and the tools you can use to start finding yourself again.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

TW: Pregnancy loss content

Welcome to episode one of the Healing Her podcast! I am so excited to be here and I am so honored that you are in this space with me. I have been on the internet now for well over a decade and while there are some of you who have been with me since my blog days, there are also some of you who are just joining me for the first time. A lot has happened between then and now so I’d like to take some time today to catch you up.

As you know, this is called the Healing Her podcast which means we are going to learn to navigate our grief together so that we can move forward in joy. Part of going through grief is talking about the things we’ve been through, so that’s what I’ll be sharing with you today. Although my grief and the things that caused my grief have completely changed who I am as a person, I have found healing. This is not to say that my healing was easy and in fact, I continue to work on healing today, however that’s what this community is all about. It’s about support, learning, and growing.

In this episode, I will be sharing my experience with no longer being a parent to my adopted children as well as a traumatic miscarriage that followed. If any of this resonates with your story, I want you to know that you are not alone. I see you, I feel, and I am here with you. Keep listening for more.

The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome to my brand new podcast, Healing Her! Have you ever found yourself lost in the maze of life's challenges, desperately searching for a path to healing? If so, you are in the right place. This podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We are diving deep into the world of healing in a way that’s as relatable as chatting with your best friend. Keep listening as we break down the walls that are keeping us from finding the peace and transformation that we all deserve. Consider this podcast a guide on your journey to wellness!

Stay tuned for more episodes!

Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

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