Fitness Foundry Better U Podcast

This episode is Camisode #5.  Cam talks briefly about what's going on with the gym and home life.  Then talks about the importance of consistency in hydration and sleeping.  Cam also discusses the importance of factoring rest periods when starting to workout again or if trying a new routine.  Lastly, Cam touches on dieting to obtain your goals; whether it's gaining muscle, losing weight in general, or losing weight and maintaining muscle...what you eat is important.

This episode is Camisode #5.  Cam talks briefly about what's going on with the gym and home life.  Then talks about the importance of consistency in hydration and sleeping.  Cam also discusses the importance of factoring rest periods when starting to workout again or if trying a new routine.  Lastly, Cam touches on dieting to obtain your goals; whether it's gaining muscle, losing weight in general, or losing weight and maintaining muscle...what you eat is important.

On  this episode Cam jumps on for Camisode #4.  Cam gives some updates on both some family stuff and the gym.  Some reminders on different group classes throughout the summer and about looking into some new equipment.  Cam also does a segment of his gym pet peeves to give everyone something a little lighter and hopefully sort of funny.

On  this episode Cam jumps on for Camisode #4.  Cam gives some updates on both some family stuff and the gym.  Some reminders on different group classes throughout the summer and about looking into some new equipment.  Cam also does a segment of his gym pet peeves to give everyone something a little lighter and hopefully sort of funny.

This episode Cam just jumps on to check in and give some updates for both us and the gym.  Let's everyone know what we've been up to lately and also talks about our group classes that begin May 20th, Tire Time and Sweat It Out Saturday.

This episode Cam just jumps on to check in and give some updates for both us and the gym.  Let's everyone know what we've been up to lately and also talks about our group classes that begin May 20th, Tire Time and Sweat It Out Saturday.

On this episode our first ever guest Matt Harlow was on to chat about all the new things going on in his life.  We talked about being a new father and all the various things involved with being a new dad. Discussed trying to get into a routine again with a new born.  We also talked about other stuff going on right now for Matt and what future plans might be.  Of course, we went on a couple off-topic tangents, but that's all part of the experience!

On this episode our first ever guest Matt Harlow was on to chat about all the new things going on in his life.  We talked about being a new father and all the various things involved with being a new dad. Discussed trying to get into a routine again with a new born.  We also talked about other stuff going on right now for Matt and what future plans might be.  Of course, we went on a couple off-topic tangents, but that's all part of the experience!

This episode is the ramblings of Cam.  Cam talks about some stuff going on at the gym, March Madness, and also being mentally focused on the task at hand...to not overlook things in the moment because what might be in the future. 

Enjoy!

This episode is the ramblings of Cam.  Cam talks about some stuff going on at the gym, March Madness, and also being mentally focused on the task at hand...to not overlook things in the moment because what might be in the future. 

Enjoy!