Body Science Podcast

Last week on World Suicide Prevention Day we had the pleasure of podcasting with Clint Adams, a former police officer who studied psychology and later, rehabilitation. Clint's police, injury management, senior HR roles, and working with asylum seekers have made him develop insights into the psychology and social interactions of individuals in trying conditions. He has developed various behavioural and leadership programs to help people deal with various issues from PTSD to bullying and harassment. Clint's book, Lighting The Blue Flame, was published earlier this year – you can find it here on Amazon https://www.amazon.com.au/Lighting-Blue-Flame-Clint-Adams/dp/1528913973 How Body Science is contributing to suicide prevention in Australia? In September, Body Science will share $1 from every online sale in support of the Black Dog Institutes Mullets For Mental Health. On behalf of the team at Body Science, Founder and Owner Greg Young will be supporting Mullets For Mental Health by growing his own lush mullet. The Meaning Behind The Mullet Suicide is the leading cause of death among Australians aged 15-44, and 60% of Australians reporting symptoms of mental illness don’t seek help. But together we can turn things around by funding mental health research, education, and innovation. By taking on the mullet challenge, you are raising vital funds for research and education projects. You're also sparking conversations about the things we can do to support each other's mental health during a time of need If you can contribute in ANY way please follow the below link to Greg Young Black Dog Institutes Official Fundraising Page https://www.teamblackdog.org.au/fundraisers/gregyoung Find Clint on LinkedIn https://www.linkedin.com/in/clint-adams-40703724/?originalSubdomain=au Follow Body Science on IG at @bodyscience or visit our website www.bodyscience.com.au

This week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intentional language use, this episode is one for anyone looking for how they can work towards their goals faster, optimise their performance, and level up their life!

Find Luke Mathers at https://lukemathers.com.au/

Follow Luke on IG at @finding.carlos

He’s one of the best in the business and for good reason. Currently the Head of Performance with the Manly Warringah Sea Eagles, Donny Singe is one of Australia’s most renowned strength and conditioning coaches. Donny’s experience spans across professional Rugby Union, Australia Tennis, leadership, wellbeing coaching, mentoring, and corporate health.

From humble beginnings in the North Island of New Zealand to time in the military and then around the world to settle in Sydney, Donny has an incredible story that will benefit anyone looking to make an impact in the industry.

Find Donny on Instagram https://www.instagram.com/sportlifementor/?hl=en

Find out more about Donny: https://www.donnysinge.com/

Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast

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