Confident Health

Do you struggle with negative self-talk every time you look in the mirror? In this episode today, I’m going to challenge you to find ways to truly love your body exactly where it is right now, even if you desire to change. Our bodies carry us through our everyday lives, and changing the way we speak to and about it can help us shift our mindset to make a truly long-lasting, healthy change.

If you’re ready for some tips on ways to embrace loving yourself right now, listen in to this episode and be sure to leave a review, and let me know which tip resonates the most with you!

In this episode, I am sharing with you:

• We all have beautiful bodies, capable of doing great things
• Acknowledging your negative self-talk
• Take those negative thoughts, and translate them into something positive.
• Talk about what your body CAN do
• Finding clothes in a style that you LOVE and fit you comfortably
• If you let negative thoughts sit there too long, they will stick.
• Come up with positive affirmations, and surround yourself with them.

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness

Website: https://www.arrowhealthandfitness.com/

Do you struggle with negative self-talk every time you look in the mirror? In this episode today, I’m going to challenge you to find ways to truly love your body exactly where it is right now, even if you desire to change. Our bodies carry us through our everyday lives, and changing the way we speak to and about it can help us shift our mindset to make a truly long-lasting, healthy change.

If you’re ready for some tips on ways to embrace loving yourself right now, listen in to this episode and be sure to leave a review, and let me know which tip resonates the most with you!

In this episode, I am sharing with you:

• We all have beautiful bodies, capable of doing great things
• Acknowledging your negative self-talk
• Take those negative thoughts, and translate them into something positive.
• Talk about what your body CAN do
• Finding clothes in a style that you LOVE and fit you comfortably
• If you let negative thoughts sit there too long, they will stick.
• Come up with positive affirmations, and surround yourself with them.

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness

Website: https://www.arrowhealthandfitness.com/

Are you sick and tired of being told you shouldn’t lift weights because of different narratives being told to you such as, “lifting weights will make you look bulky”, or “if you get too bulky or lift too much you might start intimidating men”? 

I was too, and that’s why in this episode I cover several different reasons that completely disprove these myths and show you exactly how beneficial weightlifting can be for women specifically.  

Buckle up, and get ready to be inspired to hit the gym and find some weights once you hear all the different ways strength training can benefit your body right now, and as we continue to age!

In this episode, I am sharing with you:

• Why as females, we should be lifting weights.
• Strength training and lifting weights is a LOW IMPACT WORKOUT
• Weight lifting movements mimic functional movements
• Building muscle through strength training, helps you burn more calories AFTER you’re done working out.
• Strength training and improving cardiovascular health
• Form should always be your main focus, not how heavy the weights

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

When you're starting out on a new health and fitness journey, it can seem a little bit overwhelming and crazy because there's so much information out there that you just never know where to exactly start. In this episode I’m going to share 5 simple improvements you can start implementing into your life right now, that will help you start off in the right direction for your health and fitness journey. Remember, it’s best to start small so these goals are more attainable and not overwhelming when you try to implement big changes all at once! 

Listen in and be sure to leave a review!

In this episode, I am sharing with you:

• 5 simple changes to start making today
• Move your body! While it seems obvious, it’s not exactly what you may think.
• Increasing your NEAT (non-exercise activity thermogenesis)
• The importance of hydration, and easy tricks to start consuming more water!
• Why you should focus on improving the quality AND quantity of sleep you’re getting
• Changing your thoughts. 
• Mindset is key when it comes to how you feel about your body and your overall health
• Start SMALL - small changes initially add up to big results and prepare you to continue to build on them.

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Are you sick and tired of being told you shouldn’t lift weights because of different narratives being told to you such as, “lifting weights will make you look bulky”, or “if you get too bulky or lift too much you might start intimidating men”? 

I was too, and that’s why in this episode I cover several different reasons that completely disprove these myths and show you exactly how beneficial weightlifting can be for women specifically.  

Buckle up, and get ready to be inspired to hit the gym and find some weights once you hear all the different ways strength training can benefit your body right now, and as we continue to age!

In this episode, I am sharing with you:

• Why as females, we should be lifting weights.
• Strength training and lifting weights is a LOW IMPACT WORKOUT
• Weight lifting movements mimic functional movements
• Building muscle through strength training, helps you burn more calories AFTER you’re done working out.
• Strength training and improving cardiovascular health
• Form should always be your main focus, not how heavy the weights

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

When you're starting out on a new health and fitness journey, it can seem a little bit overwhelming and crazy because there's so much information out there that you just never know where to exactly start. In this episode I’m going to share 5 simple improvements you can start implementing into your life right now, that will help you start off in the right direction for your health and fitness journey. Remember, it’s best to start small so these goals are more attainable and not overwhelming when you try to implement big changes all at once! 

Listen in and be sure to leave a review!

In this episode, I am sharing with you:

• 5 simple changes to start making today
• Move your body! While it seems obvious, it’s not exactly what you may think.
• Increasing your NEAT (non-exercise activity thermogenesis)
• The importance of hydration, and easy tricks to start consuming more water!
• Why you should focus on improving the quality AND quantity of sleep you’re getting
• Changing your thoughts. 
• Mindset is key when it comes to how you feel about your body and your overall health
• Start SMALL - small changes initially add up to big results and prepare you to continue to build on them.

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, 8 Weeks to a More Confident You

Apply now! >>> https://www.arrowhealthandfitness.com/8-weeks-to-a-more-confident-you/

• Email: [email protected]
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Be sure to join me every week to listen to The Confident Health Podcast.

Here I will help guide you to finding true total body health and confidence in yourself you've always dreamt of. Be ready to discuss topics around fitness, nutrition, general health, building confidence, mindset, self-love, and all of the things life throws our way. 

Remember, Confidence Health isn't just about eating right and working out. It's about loving yourself while you're on the journey to discovering true health. 

Be sure to join me every week to listen to The Confident Health Podcast.

Here I will help guide you to finding true total body health and confidence in yourself you've always dreamt of. Be ready to discuss topics around fitness, nutrition, general health, building confidence, mindset, self-love, and all of the things life throws our way. 

Remember, Confidence Health isn't just about eating right and working out. It's about loving yourself while you're on the journey to discovering true health.