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Conversations with Coaches
by Marcelle Crooks & Laurie HardieStarting the conversation about health and wellness rather than giving you a formula. Discover what works for you! We are here to encourage awareness and curiosity about your body and mind. Empowering you to make choices to "Become Your Solution" in your health journey. Support this podcast: https://podcasters.spotify.com/pod/show/marcelle-crooks/support
Copyright: Marcelle Crooks & Laurie Hardie
Episodes
"Energy Food" Your Personal Diet
38m · PublishedOn today's podcast we discuss:
Eating food as medicine
Cleaning out your cupboard
Focusing on what you gain vs what you don't get to have
Making a connection with mind, body, and food
Books: "Feel Good in 5" Dr. Rangan Chatterjee, "The Clean Plate" Gwyneth Paltrow, "The UltraMind Solution" Mark Hyman, "The Mexican Keto Cookbook" Torie Borrelli
***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marcelle-crooks/supportNourish Yourself to Align with Your Goals
37m · PublishedToday we are discussing how to nourish yourself! You will get to hear from our first guess Davis, as he talks about what he does to help with his anxiety. We also discuss self-care toolkits; understanding your "Why" and how to support your goals even through the tough times.
Mental health is truly important and you can always reach out to a friend, coach, counselor, therapist, support group, etc...
***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marcelle-crooks/supportSelf Sabotage
34m · PublishedCan you talk yourself through self-sabotage? Is fear holding you back from becoming your true self?
We discuss how to build a tool kit to help you through certain situations.
Check-in with yourself:
I feel that
I afraid that
I feel guilty that
I feel grateful that...happy that...successful that...Proud that...
My unreasonable expectation is?
My reasonable expectation is?
***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marcelle-crooks/support"Enough" What language can do for you!
37m · PublishedWe discuss ways to be nicer to yourself through your internal dialog.
Do you have ruminating thoughts? Are you always focusing on what you could have done better instead of what you did well?
Things are not always black and white, let's discover the gray area of our lives.
We both recommend "Feel Better in 5" by Dr. Ranan Chatterjee to help you get started on your health journey!
Please send in your questions!
***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner, and/or Natural Path if you have any questions or concerns about your health.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marcelle-crooks/supportSugar...Is it a drug?
34m · PublishedThis week on Conversations with Coaches we are discussing sugar and its effects on the body and mind. Do you struggle with sugar? Listen in for some helpful insights about actions you can take!
***Disclaimer: We are not doctors and not offering medical advice. Please see a Doctor, Functional Medicine Practitioner and/or Natural Path if you have any questions or concerns about your health.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marcelle-crooks/supportConversations with Coaches has 15 episodes in total of non- explicit content. Total playtime is 8:06:12. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 01:44.