Affirmed

We talk what limiting beliefs are, how they look in our lives, whether they hold us back or make us feel poorly physically.  How do we change or look deeper into our belief systems? Specifically the ones that create tension in our lives.

We also talk journaling + why affirmations don’t always work.

Instagram: https://instagram.com/createmyheadspace?utm_medium=copy_link
Email: [email protected]

In this episode we talk about how labels limit us, and often how once we identify a label towards ourselves, there is a subtle obligation to adhere to that label indefinitely. 

we have to let parts of ourselves die in order to evolve deeper into our existence. There is not one destination to reach, but sometimes strictly adhering to a label can limit this.

Contact: [email protected]
Instagram: https://instagram.com/createmyheadspace?utm_medium=copy_link

In this episode we talk about factitious disorder, the difference between self imposed factitious disorder and factitious disorder by proxy (imposed onto another)

I also talk about how HBO’s tv series “ The Act” is in fact about and an example of factitious disorder by proxy. Listen to learn more about what Gypsy Rose had to endure because her mother falsely claimed she had various illnesses. 

It’s okay to lose your close friends. Naturally our paths change. But how do we look at loosing close friends when we are left by ourselves? 

 Connect with me!

Instagram: https://instagram.com/createmyheadspace?utm_medium=copy_link

Gmail: [email protected]

I appreciate each and every one of you <3

In this episode we talk about why it feels impossible to heal an unhealthy relationship. I discuss the Jenga analogy I came up with in order to bring light to how it feels to mend long persisting issues. 

I also slightly tough on narcissistic personality disorder and what it means for a personality disorder to be egosyntonic. 

Instagram: https://instagram.com/createmyheadspace?utm_medium=copy_link
Email: [email protected]

In this episode, we talk about codependency, signs of codependency, and ways that our body reacts to it.

Though codependents believe they are drawing themselves closer to their friends/partners/peers, often times the limitless boundaries create a gap.

Reach out or take a look at my Instagram for psychology and mental health insight :)

Email: [email protected]
Instagram: https://instagram.com/createmyheadspace?utm_medium=copy_link

Hormones like cortisol and adrenaline are addicting. Why do we seek to feel stressed? Why do the dynamic of our friendships/relationships involve inducing others to accompany us down this emotional-addiction path? 

What can we do to build trust in our ability to keep pushing forward? How do we keep going at what we started? What we KNOW we want. 

Email: [email protected]
Instagram: @createmyheadspace

In this episode, we talk about humanistic psychology; debriefing Carl Rogers (humanistic psychologist 1902-1987), modern theories of the "self-concept", and how inflated self-importance can manifest in adulthood. 

We also talk the "ABC" model used in CBT (cognitive behavioral therapy), and how you can apply it in moments of assumption, social anxiety, and more. 

Contact me! 
Email: [email protected]
Instagram: @createmyheadspace

In this episode, we talk loneliness. Usually through loneliness, we isolate ourselves from others or we suppress the underlying reasons of why we feel lonely to begin with.

But, what if we took being alone as a reflection of us outgrowing our current surroundings? whether it be losing long-term friends, growing as an individual, trying to fill the void through people we actually don’t really care about (or who don’t care about us), loneliness can surface in many ways.

What if we trusted that this time being alone can actually benefit us?

Guided Meditation: https://youtu.be/l76-r01hCoQ

PSA: if you would like to recommend a topic for the podcast, please feel free to DM me or email me. I’m also looking to have people share personal stories, where I will share anonymously or non anonymously on the podcast! 

Instagram: @createmyheadspace
Email: [email protected]

besos , 

Brandy <3

In this episode, we talk determining whether or not our partners actions (or actions we take on our partner) are coming from a place of genuine love, or control. 

Relationship characteristics portrayed on social media are: spending excessive time together, having the person cut ties with friends of the opposite gender, codependency (your life revolves around your partner), and more. 

Controlling traits are normalized and even put out as comedic content. Truth is, shit can be pretty funny sometimes, and we can laugh, but let's just be aware of the long term damage it can have if we replicate what's so commonly seen on social media. 

We can all capable of adopting controlling behaviors, especially in monogamous relationships. If you'd like to catch onto some of these behaviors your partner, or even you, may be having, tune into the podcast. 

If you'd like to contact me, please feel free to email me at [email protected], or dm me on instagram @createmyheadspace! <3