Affirmed

In this episode, we talk how getting cat-called actually goes a lot deeper than it seems, as silly as it sounds. Where are we looking for love? How attached are we to outcomes and the actions people take? We discuss how we often are looking for love in all the wrong places, and again and again are disappointed in failing dates/relationships. Through that, I offer some insight in where to look for love, knowing what you're looking for, and releasing people who don't align with what you need emotionally and spiritually. 

Practicing Non-attachment means detaching oneself from thoughts and emotions that cause suffering. The beautiful part? We all have the ability to do it. 

If you'd like to contact me, please feel free to email me at [email protected], or dm me on instagram @createmyheadspace. In soon to come episodes, I'm hoping to create a series where I read stories on the podcast, so if you're interested in having your story be told, please send inquires! (anonymous and non-anonymous) 

What does it mean to be open-minded? Being open-minded means carrying a willingness to surpass your current belief system by inviting new ideas, possibilities, and information that may not align with you presently. Learning to be open-minded can be a challenging task. It may take a lot of work, particularly if you have deep rooted beliefs or were raised in a family unit that shuts out ideas beyond their own belief system. In this podcast episode, I dive into the various approaches you can take in order to promote open-mindedness in your day to day life. I talk the narrow approach of the school system, how we're wired to think in one way, and even discuss the many pro's that come along with being an open-minded person.If you'd like to contact me, share ideas, a story, or content you'd like to hear on the podcast, please reach out to me! I would love to hear from you. Email: [email protected]: @createmyheadspacetwitter: @cmheadspace

In this episode, we will discuss the four different parenting styles: Authoritarian, Permissive, Negligent + Authoritative. I will unravel what each of these means, and allow listeners to discover what parenting style their parent offered to them in their upbringing. We also discuss commonly found self-limiting behaviors/thoughts found in adults whose parents offered similar parenting styles, and discuss ways we can rewire those prompts. I also talk not being a fan of high school, being present, appreciating and finding beauty in our surroundings + share a short meditation practice with you guys.