Finding Your Feet

Join Grace & Abby in this episode for the full 101 on how to navigate dating apps in 2023. Ever since tinder first launched on the scene many years ago, dating apps have become increasingly popular and one of the most common ways couples now meet, so if you are looking to date and aren't using them yet, what are you waiting for! 

This episode will set you up for dating success on the apps.

Topics covered:

• Going into dating with the right mindset
• Knowing what you want from dating
• Preparing for your dating era and having your friends keep you accountable to your goals
• Tips to set up your profile for success
• Why being authentically YOU on your profile is the most important thing for having online dating success
• Being proactive and putting in the effort to turn matches into dates
• Having the confidence to initiate dates or ask for their number

How To Not Die Alone, by Logan Ury

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex. 

Topics covered:

• Communication tips to improve your sex life 
• The difference between the male and female orgasm
• What should be normalised in the bedroom
• Why everything you're taught in sex ed is wrong 
• How to have more orgasms
• The benefits of self-pleasure
• The importance of 'after care' with your partner
• Breakups and finding yourself again 

This episode is for anyone that wants to feel more empowered around sex, enjoy self-pleasure and break the taboos around discussing sex.

This episode is sponsored by LoveHoney. To get 15% discount on everything online, use code FINDINGYOUR15

Enter the giveaway to win over £500 worth of sex toys, click here

Follow Millie on Instagram
Follow Millie on Tiktok
Get Millie's Healthy Single Girl Guide

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they interview sex educator, Millie Shields. Millie is a sex educator, relationship & dating advisor and content creator. She has built a following of 150K from sharing her useful, relatable and REAL advice on everything sex. 

Topics covered:

• Communication tips to improve your sex life 
• The difference between the male and female orgasm
• What should be normalised in the bedroom
• Why everything you're taught in sex ed is wrong 
• How to have more orgasms
• The benefits of self-pleasure
• The importance of 'after care' with your partner
• Breakups and finding yourself again 

This episode is for anyone that wants to feel more empowered around sex, enjoy self-pleasure and break the taboos around discussing sex.

This episode is sponsored by LoveHoney. To get 15% discount on everything online, use code FINDINGYOUR15

Enter the giveaway to win over £500 worth of sex toys, click here

Follow Millie on Instagram
Follow Millie on Tiktok
Get Millie's Healthy Single Girl Guide

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. 

Topics covered:

• Why allowing yourself to step in is more important than anything
• The power of journalling 
• Being vulnerable and asking for help 
• Creating routine and sticking to habits that make you feel good 
• Connecting with your body to release emotion and trapped energy
• Prioritising nature and being outdoors

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. 

Topics covered:

• Why allowing yourself to step in is more important than anything
• The power of journalling 
• Being vulnerable and asking for help 
• Creating routine and sticking to habits that make you feel good 
• Connecting with your body to release emotion and trapped energy
• Prioritising nature and being outdoors

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.

Topics covered:

• Mindset shifts to manage overwhelm and emotional burnout
• Reassessing the importance of everything in your life to adopt a softer perspective and allow for more fun
• Why you need to focus on the execution and not the outcome
• Restarting therapy
• Abbys current manifesting rituals
• The power of journalling to uncover your subconscious programming and heal your life
• Enhancing your spiritual connection and communicating with Angels & Spirit Guides

Sit back, grab a hot tea and relax as you feel a part of this conversation with your two besties!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.

Topics covered:

• Mindset shifts to manage overwhelm and emotional burnout
• Reassessing the importance of everything in your life to adopt a softer perspective and allow for more fun
• Why you need to focus on the execution and not the outcome
• Restarting therapy
• Abbys current manifesting rituals
• The power of journalling to uncover your subconscious programming and heal your life
• Enhancing your spiritual connection and communicating with Angels & Spirit Guides

Sit back, grab a hot tea and relax as you feel a part of this conversation with your two besties!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!

This episode covers:

• Why inner peace is so important 
• Solitude & validation detoxes 
• Switch off & prioritise presence 
• Allowing a duality of emotions to come and go
• Our tips on finding inner peace and keeping it 

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!

This episode covers:

• Why inner peace is so important 
• Solitude & validation detoxes 
• Switch off & prioritise presence 
• Allowing a duality of emotions to come and go
• Our tips on finding inner peace and keeping it 

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality!

Topics covered:

• The importance of being conscious of what information you are consuming to feed a positive, abundant mindset
• "How you do anything is how you do anything"
• Choosing faith over fear
• Surrender & trusting in the universe
• Never giving up, even at the final hurdle, cultivating your inner resilience

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube