Finding Your Feet

Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love.

Topics covered:

• How we can show ourselves Self Love everyday
• Boundaries with others & ourselves
• Loneliness vs Solitude on your Self Love journey
• Not settling for instant gratification
• Knowing your worth
• Implementing empowering self talk
• Embracing your single season
• How to practice Self Love when in a relationship
• How to not feel guilty for practising Self Love
• How to become the best version of you for yourself, not for the approval from others

This episode will inspire you to begin your own Self Love journey and guide you if you are already on one!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's.

Topics covered:

• The journey to finding your purpose
• Trusting that the relationship you envision for your life is out there
• Learning to trust yourself and your own internal voice
• Finding independence in your 20's and standing on your own two feet
• The process of reaching body acceptance and confidence, unlearning diet culture and learning self love
• You are not running out of time, how to stop racing against the clock during your 20's

Follow Lacey on instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's.

Topics covered:

• The journey to finding your purpose
• Trusting that the relationship you envision for your life is out there
• Learning to trust yourself and your own internal voice
• Finding independence in your 20's and standing on your own two feet
• The process of reaching body acceptance and confidence, unlearning diet culture and learning self love
• You are not running out of time, how to stop racing against the clock during your 20's

Follow Lacey on instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process.

Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode.

Topics covered:

• Accepting that its normal and its ok to out grow people, if your not changing your not growing
• Navigating a change in friendship dynamics is hard, but its ok, you got this
• Tips for effectively setting boundaries in your friendships
• One simple question to ask yourself to learn if you should exit a friendship/relationship or not

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process.

Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode.

Topics covered:

• Accepting that its normal and its ok to out grow people, if your not changing your not growing
• Navigating a change in friendship dynamics is hard, but its ok, you got this
• Tips for effectively setting boundaries in your friendships
• One simple question to ask yourself to learn if you should exit a friendship/relationship or not

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.

Topics covered:

• Find alignment through stillness 
• Use meditation to find a way back to yourself 
• Get back into your body to allow your body to speak to you 
• How to distinguish fear and intuition 
• Stop numbing yourself and listen to your heart
• What being in line with your truth means and why it's important

 Cory Muscara Instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.

Topics covered:

• Find alignment through stillness 
• Use meditation to find a way back to yourself 
• Get back into your body to allow your body to speak to you 
• How to distinguish fear and intuition 
• Stop numbing yourself and listen to your heart
• What being in line with your truth means and why it's important

 Cory Muscara Instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered:

• Life by design; how to build a business that allows you to live life on your terms
• Is Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyle
• What no one tells you about running a business - our top tips from being our own bosses
• Managing loneliness & burn out as a business owner
• Creating a sustainable way of working to achieve all your goals and career longevity
• Why self-development is paramount as a business owner

The Playlist (Netflix series about Spotify)

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered:

• Life by design; how to build a business that allows you to live life on your terms
• Is Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyle
• What no one tells you about running a business - our top tips from being our own bosses
• Managing loneliness & burn out as a business owner
• Creating a sustainable way of working to achieve all your goals and career longevity
• Why self-development is paramount as a business owner

The Playlist (Netflix series about Spotify)

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered!

Episode topics:

• Letting go of the old to welcome in the new
• Identifying labels that don’t serve your highest good 
• How pushing yourself in micro-moments prepares you to excel in macro-moments 
• Why you may resist letting go of familiarity 
• Take responsibility for the quality of your romantic relationships this year
• What are Imaginationships and why they're keeping you stuck 

The episode also finishes with a powerful journal exercise to help you uncover all the labels and self-limiting beliefs that are weighing you down and are not aligned with your highest good!

Gwyneth Paltrow x Kim Kardashian: On Routines, Family & Marriages
Estelle Bingham's Instagram
The Boy, the Mole, the Fox and The Horse

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to   betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube