Holistically Awakened

Johannah Bogart is here to free you from people pleasing. She's a certified coach who runs meditation retreats and a signature group coaching program for recovering people pleasers. She left her job as an advocate counselor in New York to solo travel for two years. Spending so much time alone allowed her to shed everyone else's expectations and come into who she truly is. She wants every woman to experience this level of freedom.

• What is people pleasing?
• Who does people pleasing affect?
• The nine archetypes of people pleasers - the perfectionist, the peacemaker, the easy one, the entertainer, the good friend, the warrior, the martyr, the care taker, the rebel
• What you may not realize about people pleasing
• Red flags in your daily life that will let you know you are pleasing
• What to do if you are a people pleaser

Connect with Johannah

Group coaching program now open: https://www.johannahbogart.com/

@johannahbogartcoach https://www.instagram.com/johannahbogartcoach/

@johannahbogart  https://www.tiktok.com/@johannahbogart?source=h5_m

Join our 6-week mini program in the HSE!

Sneak peek into our mini-program:

https://www.youtube.com/watch?v=w9iCeQbveT8

The HSE:

https://www.thehse.net/

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

PCOS Q&A with Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant Powered PCOS expert. In today’s episode we answer your questions about irregular periods, acne, and what to eat for PCOS.

Join our Private PCOS Facebook Group

https://www.facebook.com/groups/183220068951436/?ref=bookmarks

Connect with Dylan

https://www.facebook.com/PhruitfulDish/

https://www.instagram.com/dr.dylancutler/

https://drdylancutler.square.site/

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

Website

Facebook

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Cara is an intuitive coach helping women get completely clear and aligned to their message/offer and make more money in their coaching business through mindset work and aligned strategy. She is multi-passionate with passions in the health and culinary world as well. She has plans to bring these more into her life but right now her main focus is busting through “normal autopilot human ways” and becoming “super human-like” aka. Not functioning anymore from the programmed subconscious mind that wants to keep us safe and small. Her mission is to master rewriting limiting beliefs and to create abundance from your own unique gifts in this lifetime.

Today’s episode:

• Where does self sabotage come from and why do we do it?
• How do we differentiate between our intuition and the ego?
• How our belief systems influence our external reality and how to shift them to work in your favour
• Does manifestation actually work?
• How can we make the law of attraction work for us so we can attract our desires?
• What is keeping you stuck in your business and why you don’t have to hustle to achieve results

Follow Cara below!

@caraunsinn on IG

https://www.instagram.com/caraunsinn/

Cara Unsinn on Facebook

https://www.facebook.com/profile.php?id=100008534884639

Join our 6 week mini program inside the Healthstyle Emporium, we start August 10th!

https://www.thehse.net/

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Ashley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement.

Today’s episode:

• How to stay on track with healthy eating when you don’t feel like it
• Ashley’s response to common objections to creating a healthy lifestyle
• How to make cooking fun and motivate yourself to keep going
• What does a balanced plant based diet look like?
• What you need to know about going vegan
• Ashley’s favourite go to easy meals

Links

https://www.plantlythriving.com/

http://instagram.com/plantlythriving

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Lessons learned from Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant-Powered PCOS expert.

In today’s episode, we chat about our experience navigating diets, supplements, and the healthcare system with PCOS.

Join our Private PCOS Online Community

https://www.facebook.com/groups/183220068951436/

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a rating & review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Today I am joined by Stephanie Berk, Women’s Transformational Guide who empowers women to live their purpose + rewild their soul + reconnect to their feminine essence so they can show up as their authentic selves.

Today's episode:

• Leaving comfortable for the unknown - why we stay in situations that don’t serve us and how to actually take the leap
• Your own superpowers revealed. Why are women suppressing their own superpowers?
• What are the chakras and how to connect to them so you can have more and be more
• The link between the female cycle and the moon cycle - how do we sync without a period? What are moon rituals?
• What is really happening energetically during PMS
• Menstrual rituals including blood face masks and free bleeding on the earth
• Overcoming shame and limiting beliefs around pleasure and sexuality
• The importance of self-pleasure for women
• How can we start to accept our bodies when we don’t love ourselves…

Links

Steph’s IG

https://www.instagram.com/iamstephanieberk/

Stephs’ program

https://stephanie-berk.mykajabi.com/Release-Awaken-Rise

Thank you for listening to today’s episode!

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Okay you got diagnosed with PCOS, now what?

Today I chat about 3 key areas to start when you find out you have PCOS, from the proper testing, to what's on your plate, to finding the right support.

Links from the episode

PCOS masterclass : managing your PCOs naturally

https://www.laurence-annez.com/pcos-webinar

PCOS lab work to ask your doctor

https://www.laurence-annez.com/blood-tests

join my FREE PCOS Facebook Support Group

https://www.facebook.com/groups/183220068951436/?ref=bookmarks

PCOS coaching

https://www.laurence-annez.com/pcosbreakthrough

I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Welcome to The Holistically Awakened Podcast

Your one-stop destination for all things health and a kickass life.

I’m Laurence, a certified nutritional practitioner and health coach and your host of the Holistically Awakened podcast.

This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.

Got questions? Requests? Feedback?

Email me at [email protected]

Want more?

Find me online at the following :

Instagram

http://instagram.com/laurence.annez

Website

https://www.laurence-annez.com/

Facebook

https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/

NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.