Leveling Up with Love!

What are your beliefs on Love? Let's get clear. I am so glad you are here and I am super excited for you to love this episode. 

If any of this resonates, I would love an opportunity to share with you how life coaching will help you get to your next level. Let's chat!

Book a no cost consultation call at mary-howard.com for a no obligation hour devoted to you entirely!

For more LOVE connect here: Instagram @maryhoward.mc or www.mary-howard.com.  

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Let's keep it real, aging gracefully in our modern day society can feel damn near impossible.

From one side we hear: You're enough! Practice self-care. Be YOUtiful!

And on the other we are told: Remove the wrinkles. Plump up the skin. Get this injection! Dye your hair...🙄

So what's a girl to do?😭.

Listen this week as Mary debunks some well known thoughts and beliefs about time that keep us from going out into the world as our best self.

I am so glad you are here and I am super excited for you to love this episode.  If this resonates with you - let's chat like humans. Book a consultation call at mary-howard.com for a no obligation hour devoted to you entirely! No judgment. No expectations.

For more LOVE connect here: Instagram @maryhoward.mc or www.mary-howard.com.  

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Boundaries are a skill that we get to practice.  If you have ever thought to yourself "I suck at setting boundaries" this episode is for you.  They are required for healthy relationship and can be improved! Sometimes we try to set them but forget a key step in enforcing them. Listen this week as Mary explores the importance of both creating and maintaining boundaries.

Inside this podcast we explore our mindset, learn how to appreciate and influence our brain and body to create love and compassion for yourself and those around you.  I am so glad you are here and I am super excited for you to love this episode.  For more LOVE connect here: Instagram @maryhoward.mc or www.mary-howard.com.  

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Do you keep in touch with your Ex? Would you allow that from a partner? What are your reasons and do you like those reasons? There is no right or wrong answer but how do you feel about yours? This week on Leveling Up with Love, Mary challenges these seemingly harmless connections and how they might keep us from moving forward into the next best version of ourselves.

Inside this podcast we explore our mindset, learn how to appreciate and influence our brain and body to create love and compassion for yourself and those around you.  I am so glad you are here and I am super excited for you to love this episode.  For more LOVE connect here: Instagram @maryhoward.mc or www.mary-howard.com.  

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

The 13th century poet Rumi says, "The wound is where the light enters." What a beautiful metaphor for those experiencing heartbreak. After a significant breakup or divorce we have a tendency to feel broken or incomplete but in reality this is an opportunity to shine a light on areas that in fact need healing. What happens when we take agency over our growth? Listen to this week's episode as Mary explores the benefit of honoring these experiences as part of our story in an effort to move forward.

Inside this podcast we explore our mindset, learn how to appreciate and influence our brain and body to create love and compassion for yourself and those around you.  I am so glad you are here and I am super excited for you to love this episode.  For more LOVE connect here: Instagram @maryhoward.mc or www.mary-howard.com.  

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

It's Mother's Day and ..."since we all came from a woman, got our name from a woman and our game from a woman" (thank you Tupac) there is a lot to be celebrated. Let's also honor that being a mother is a not required to be a worthy human... even when you are equipped with a uterus. This emotionally charged and quite possibly triggering topic is explored by Mary in this week's episode. Listen to create clarity and acceptance for yourself in this experience.

Are you looking for LOVE? Level Up in life and love by connecting here and joining us in the Pod. Expand into a life that you love and the relationships you deserve!  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

After divorce or breakup, we often find ourselves ruminating or over thinking about all of the decisions and perceived mistakes that have been made. This can be incredibly challenging for us especially when we are not allowed to make mistakes. Ever! What if we begin to use this as an opportunity to go inward and explore our fear of doing things "wrong"? Why does this happen and where does it come from? In this episode, Mary exposes these truths and shares insightful tips and strategies that will brings you closer to the love we all desire.

Are you looking for LOVE? Level Up in life and love by connecting here and joining us in the Pod. Expand into a life that you love and the relationships you deserve!  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

If you have ever experienced jealousy this episode is for you. How do we cope with the undesirable and uncomfortable thoughts and actions that often accompany these feelings? Mary explores why we feel the emotion of jealousy and what to do when it crashes over us like a wave.

Are you looking for LOVE? Level Up in life and love by connecting here and joining us in the Pod. Expand into a life that you love and the relationships you deserve!  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

Issa party issa party issa party ...hey....! The only thing standing between you and your desires is a series of decisions...but what is behind the decisions? This is what will be reflected in your life. Why are you choosing to either celebrate or run and hide when divorce becomes a part of your life? What might be more helpful? Let's examine what influences these decisions and evaluate if they are moving you in the direction you desire. You will find love again and it begins within you.

Level Up on Love and Life by developing the most important relationship you will ever have!  Learn how to use your mind to create the most authentic and powerful version of yourself.  Expand into a life that you love and the relationships you deserve!  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  *This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*

This week we take a much needed pause to honor the precious and powerful body that carries us through this incredible journey of life. I encourage you to give this episode a listen and practice with me. Some days meditation may feel like a gift and other days a challenge. This is completely human. Honor yourself for your efforts with the grace you would give a plant. You may not see it growing immediately but you continue to water it knowing that it is all part of the process. Trust in your own growth with the same love and patience.

With so much love and admiration,
Mary

Level Up on Love and Life by developing the most important relationship you will ever have!  Learn how to use your mind to create the most authentic and powerful version of yourself.  Expand into a life that you love and the relationships you deserve!  Connect with me on Instagram @maryhoward.mc or www.mary-howard.com.  

*This podcast is intended for exploration and inspiration.  Please seek the proper mental and medical health professionals where necessary.*