Zen(ish) Mommy

by Jessica Gershman

A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy

Episodes

Back to school support with child psychologist and mindfulness coach Dr. Amy Rexroth

37m · Published 25 Aug 08:51

Back to school time is usually a welcome event for parents. However, the pandemic has created some less than ideal situations. Whether you are e-learning, in person or both; parents need support and validation. Wondering what your kid really thinks of the virus and how their lives have changed? Join me and 20 year veteran in the field of child psychology, Dr. Amy Rexroth as we unravel the anxiety wrapped around the 2020 school year and how we can best support our children and their education. You can find her at carmelpsychology.com. Other resources are childmind.org and psychologytoday.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jessica-gershman/supportSupport the show

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the Zen Mommy

Mom, SLOW DOWN! (Trailer)

49s · Published 19 Aug 14:49

--- Support this podcast: https://anchor.fm/jessica-gershman/supportSupport the show

The Zen Mommy on Instagram
the Zen Mommy

Zen(ish) Mommy has 392 episodes in total of non- explicit content. Total playtime is 167:41:03. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 9th, 2024 02:10.