On A Mental Note

In this episode Crail and Jeff talks about frequency, vibration, and connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Welcome to OAMN --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Welcome to OAMN --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

2024 Goals / Feeling Enough --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

In this episode, we explore the symbiotic relationship between Consistency, Resilience, and Happiness. Learn how daily habits and steadfast actions contribute to lasting success, discover the strength found in resilience during challenging times, and uncover the key to genuine happiness through intentional pursuits. Join us as we unlock the secrets to a more fulfilling and resilient life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Jef and Crail dives into whatever On A Mental Note topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Highlight the impact of fear, self-doubt, and external pressures. We share strategies for overcoming internal and external obstacles. Discuss the role of support systems and mentors in fostering execution. We will discuss valuable lessons learned through reflection on past attempts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

In this empowering episode, we explore the transformative journey of facing our fears head-on to grow and evolve. From conquering and battling personal fears, we share our perspective and stories of how we found the inner strength to build courage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

A Triad of Human Experience Culture, the mosaic of traditions and beliefs that shape societies, is a captivating realm where diversity thrives. From language to customs, culture weaves intricate patterns that define our identities and interactions. Delving into this tapestry unveils the rich tapestry of human history and heritage, highlighting how shared values and collective experiences mold the world around us. The pursuit of happiness, a timeless human aspiration, manifests in myriad ways across cultures. Whether rooted in material success or spiritual enlightenment, happiness reflects the interplay of personal desires and societal expectations. Exploring its psychological underpinnings and cultural nuances reveals the dynamic nature of contentment and the quest to live a fulfilling life. In the chaos of modern existence, the quest for inner peace emerges as a beacon of solace. Drawing on mindfulness, meditation, and ancient wisdom, individuals strive to harmonize with their surroundings and find equilibrium within. By embracing both universal strategies and culturally distinctive approaches, this journey seeks to quiet the mind, heal the heart, and illuminate the path toward tranquility amidst life’s challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

"Welcome to another captivating episode of 'On A Mental Note Podcast.' In today's episode, we delve into the profound effects of being kind and explore the incredible power it holds to transform lives. From a small gesture that turned a stranger's day around to the incredible impact of collective acts of kindness during times of crisis, we'll uncover the immense ripple effect that kindness can create. We also explore practical tips and strategies for incorporating more kindness into our daily lives, providing you with actionable steps to spread positivity your life. Get ready to be inspired, uplifted, and motivated to embrace the incredible power of being kind. Tune in and let the kindness revolution begin!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support