On A Mental Note

by On A Mental Note

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Episodes

Episode 028 (Concepts of Holding Grudges)

1h 6m · Published 24 Nov 08:00

In this episode we talk about holding grudges. Seeing different avenues and perspectives on what it is. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 027 (Protocols on Preventing Burnout)

1h 8m · Published 17 Nov 08:00

In this podcast we talk about finding different mitigation techniques and talking about our perspectives on burning out. With your hosts Crail and Jeff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 026 (How to Win Everyday)

1h 10m · Published 10 Nov 08:00

We discuss about winning. Our own perspective on winning everyday steps, methods, and mental state. We hope that you enjoy our show. Also there’s a little distraction, our security Einstein keeps patrolling and distracting us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 025 (How to Control Stress)

1h 7m · Published 03 Nov 07:00

We talk about plans and procedures on how to deal with stress. Giving our own perspective to how we deal with life’s stressors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 024 (Controlling our ANT’s)

1h 13m · Published 27 Oct 07:00

In this episode we talk about the Automatic Negative Thoughts that is in our heads. We give our point of view on how to address it. Making out thoughts coincide with our reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 023 (Do We need a Vacation?)

1h 5m · Published 20 Oct 07:00

In this episode will dive into taking a vacation are they stressful or stress relievers or are they necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 022 (Pushing Through Struggles)

1h 14m · Published 06 Oct 07:00

In this episode we will talk about our perspectives on how to push pass hardships, struggles, and the suck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 021 (Finding our Purpose w/ Mario Perez)

1h 28m · Published 29 Sep 07:00

In this podcast we talk about finding our purpose in life. With our special and fellow friend Mario Perez. He’s a professional veteran photographer that takes scenic pictures that are awe inspiring. To see his work check his Instagram @photosbymarioperez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 020 (What is Mental Endurance?)

1h 7m · Published 22 Sep 07:00

In this episode we talk about the concept of mental endurance. How build, obtain, and acquire endurance physically, mentally, and spiritually. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

Episode 019 (Changing our Mindset)

59m · Published 15 Sep 07:00

We talk about ways to change our mindset to develop our character and better our life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

On A Mental Note has 70 episodes in total of non- explicit content. Total playtime is 80:49:30. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 7th, 2024 07:21.