On A Mental Note

"Welcome to another captivating episode of 'On A Mental Note Podcast.' In today's episode, we delve into the profound effects of being kind and explore the incredible power it holds to transform lives. From a small gesture that turned a stranger's day around to the incredible impact of collective acts of kindness during times of crisis, we'll uncover the immense ripple effect that kindness can create. We also explore practical tips and strategies for incorporating more kindness into our daily lives, providing you with actionable steps to spread positivity your life. Get ready to be inspired, uplifted, and motivated to embrace the incredible power of being kind. Tune in and let the kindness revolution begin!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your inner circle and beyond. So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your inner circle and beyond. So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In this episode we explore the fascinating topic of stress and its impact on our lives. Stress is an inevitable part of modern life, and it affects us all in different ways. From the pressures of work and relationships to the challenges of everyday living, stress can have a profound impact on our physical and mental well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Welcome to On A Mental Note, a podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. We'll speak with experts in the field and hear from individuals who have overcome their own mental health challenges. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your community and beyond. So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

Welcome to On A Mental Note, a podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. We'll speak with experts in the field and hear from individuals who have overcome their own mental health challenges. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your community and beyond. So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support

In this episode Crail and Jeff talk about organizing our own thoughts to grow and evolve. --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

In this episode Jeff and Crail will be talking about how to find clarity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

In this episode we talk about technologic algorithm and our vibrational energy. Also the word of the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support

In this episode we talk about New Year’s resolutions. Multiple quotes and clarity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onamentalnote/message Support this podcast: https://anchor.fm/onamentalnote/support