ON AIR WITH ELLA | live better, start now
by Ella Lucas-AverettOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
Copyright: © Live Better Media 2024. All rights reserved.
Episodes
312: Procrastination, Self-Sabotage, and How to Get Unstuck - Britt Frank
41m · Published"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank
What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder?
But how do we make the leap between thinking and doing?
In this episode with Britt Frank:
- Why don’t we do the things we know we’re supposed to?
- Why can’t we think ourselves forward when we feel stuck?
- Why are the words “lazy” and “unmotivated” completely false?
- Procrastination and self-sabotage and other fallacies that keep us stuck
- The difference between accountability and shaming
- Motivation and brain function - what actually works
SHOW NOTES:https://www.onairella.com/post/312-get-unstuck
Follow Ella on Instagram @onairwithella
TALK TO ME: Leave a message for Ella at +1 (202) 681-0388
311: When it's hard.
15m · PublishedIn this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need *something.* So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for when you need it.
But if you’ve been dealt a few blows lately and you’re feeling overwhelmed, then pull up a chair at this table, friend, because I have saved you a seat.
Full transcript for this episode:https://www.onairella.com/post/311-when-its-hard
TALK TO ME: Leave a message for Ella at +1 (202) 681-0388 or DM me on Instagram @onairwithella
310: Optimizing Nutrition & Exercise in Perimenopause (and avoiding "meno-belly") - Dr. Stacy Sims
52m · PublishedWomen are not small men. We have different needs as we age.
As women age, we experience additional hormonal changes associated with perimenopause and menopause. These changes can affect energy levels, body composition, and overall well-being.
Dr. Stacy Sims' work has been revolutionary in empowering women to understand and embrace our unique physiology so we can continue feeling strong and vital in the years between childbirth and menopause.
In this episode:
- Changes in exercise during peri / menopause
- Strength versus cardio training for women
- Why Zone 2 training is not ideal for women
- How to avoid belly weight gain ("meno-pot") in perimenopause
- Sleep disturbances and hypoglycemia
- Debunking the misconception that carbohydrates should be limited or avoided
- Weighing in on nutrition, eg protein, carbs, creatine, BCAA/amino acids, collagen
- Protein tips for vegan athletes and the importance of spacing out protein intake throughout the day
- What to do about feeling overwhelmingly achy and tired
- Creatine- why 3g a day may be useful for women across all ages
You can get FULL EPISODE TRANSCRIPTShere.
>> GET THE SHOW NOTES: https://www.onairella.com/post/310-stacy-sims
Follow Ella on Instagram@onairwithella
Let's chat! Leave a message for Ella at +1 (202) 681-0388
309: The 5 Fight Languages: Which one are you? ft. Lena Morgan
59m · PublishedConflict is not inherently bad. Let's do it better.
Conflict is prolific, but in truth, conflict isn't bad, it's simply an exchange of information. Of course, sometimes we "exchange" in harmful ways, but ideally conflict is inherently neutral.
Lena Morgan is sharing how understanding the 5 Fight Languages can make conflict more productive for everyone involved, and leave each party feeling more understood.
This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:
· What are the the 5 Fight Languages?
· Understanding the 5 types' "protective" AND "productive" reactions in a fight
· What are "core wounds" and how do they impact the way we operate in conflict?
· What to do if you shut down in conflict? If your partner does?
· The power of awareness in changing behavior
· When to decline an invitation to conflict
· Why it's helpful to understand your fight language when "fighting with yourself"
The 5 Fight Languages:
- Ignitor - Lights the match that can burn an argument down
- Amplifier - Let's their emotions get louder until they feel seen
- Negotiator - Elevates self into role of parent / teacher / counselor
- Analyzer - Looks for logic, reason, and facts in an argument
- Extinguisher - Escapes, refuses to participate
Which one are you? Take Lena's free 5 Fight Languages Quiz
GET THE SHOW NOTES: https://www.onairella.com/post/309-fight-languages
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
308: Low Sex Drive? the Path to Wanting More Sex: the Desire Fix - Janna Denton Howes
48m · Published"I want to want sex, but I just don't."
In this episode, I'm talking to Desire Coach Janna about:
- Her journey from low libido (and years without sex) to a fulfilling sex life
- "Human Giver Syndrome" and how it impacts desire, especially for women
- How to make time for sex when you are truly busy
- The importance of prioritizing YOUR pleasure (in every area!)
- How to enjoy sex even when you are exhausted and "touched-out"
Enjoy this encore presentation while Ella is traveling to LA!
GET THE SHOW NOTES: https://www.onairella.com/post/308-sex-drive
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
307: Closing the CONFIDENCE gap - trusting yourself and your INTUITION - Kelli Thompson
36m · PublishedConfidence is not about being the loudest talker in the room or having all the answers.
It's about trusting yourself, being curious, and taking action based on that trust. I hope this conversation helps you go out there and be boldly YOU!
In this episode:
- Exploring the concept of confidence and how it can be applied in both business and life
- Kelli's personal journey discovering the difference between confidence and cockiness
- How to learn to trust our intuition
- Practical tips to start dialing into our intuition, getting out of our heads and into our bodies
- Nurturing this connection with our intuition from a young age so children can develop the confidence to make decisions that align for them
- Small steps we can easily take to boost confidence and reconnect with our intuition
GET THE SHOW NOTES: https://www.onairella.com/post/307-confidence
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
306: How to get rid of CELLULITE; what I do for OVERWHELM, and more of YOUR Q&A
34m · PublishedIt's Q&A time! In this episode:
- Do you ever feel overwhelmed and how do you manage it?
- What do your daily meals look like when you're not training for triathlon?
- How do you remain consistent with moving your body? What's your mentality? Any tips/tricks?
- What products do you use for your face and neck care routine?
- What does your ideal day look like?
- Summer body confidence: how to achieve it despite your size and shape?
- Can you ever really get rid of cellulite?
Keep the questions coming...email me, DM me or call me (202) 681-0388!
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GET THE SHOW NOTES: https://www.onairella.com/post/__306
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
305: Nitric Oxide: The Holy Grail of Vitality, Longevity & Performance - Dr. Nathan Bryan
40m · Published"If the fountain of youth were discovered, it would be filled with Nitric Oxide."
What is Nitric Oxide and why is it so important to "anti-aging", sexual and athletic performance, and longevity?
Dr. Nathan Bryan shares:
- The surprising ways we disrupt Nitric Oxide production
- Erectile dysfunction (in women and men) and the role of Nitric Oxide
- The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production
- Are beets really "the Nitric Oxide superfood"?
- Debunking Nitric Oxide supplements
- Skincare and Nitric Oxide - the relationship between aging skin and declining NO
- How to boost Nitric Oxide production through lifestyle and supplementation - what actually works!
SHOW NOTES & LINKS: https://www.onairella.com/post/305-nitric-oxide
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
304: Upgrade Your Personal Brand; Manage a Career Pivot; and Build a High Quality Network - Derede McAlpin
41m · PublishedWe're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss:
- Managing your personal brand and authenticity
- Crisis management and reputation protection
- Your personal brand and social media
- Protecting kids' privacy on social media
- The best way to make a career or life pivot
- Seeking constructive feedback for personal and professional growth
- The importance of upskilling and networking in career transition
- Derede’s 5-step process to reinventing yourself in your career
Whether you're embarking on a new career path or simply seeking to enhance your personal brand, this framework provides valuable insights and tactics to help you on your journey.
I hope this episode inspires you to embrace personal growth, seek connection over outrage, and embark on a journey of reinvention or reinvigoration! It's never too late to start a new chapter and redefine your path.
GET THE SHOW NOTES:
https://www.onairella.com/post/304-managing-your-personal-brand
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
*NEW* Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
303: Hormone therapy for men and women + other longevity boosters - Dr. Rand McClain
40m · PublishedIn this episode with Dr. Rand McClain:
- Unraveling the mysteries of hormone replacement therapy for both men and women
- The benefits of heat and cold immersion / cryotherapy
- How testosterone can reshape body composition and boost athleticism
- Is there truly a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
- The significance of nitric oxide, the "blood flow molecule," in augmenting blood flow and enhancing performance
Detailed show notes: https://www.onairella.com/post/303-rand-mcclain
Understanding Hormone Replacement Therapy: Your Questions Answered
Are you curious about how hormone replacement therapy could impact your vitality, athleticism, and overall well-being? We've got answers from Dr. Rand McClain, a renowned specialist in sports and regenerative medicine.
We discuss:
- What are the benefits of bioidentical hormone replacement therapy for both men and women?
- How does hormone replacement therapy impact energy, libido, and overall wellbeing?
- What is the typical starting dose for men and women undergoing testosterone therapy?
- How effective are pellets as a delivery method for testosterone?
- What is the role of nitric oxide how can its production be naturally enhanced?
GET THE SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella
ON AIR WITH ELLA | live better, start now has 352 episodes in total of non- explicit content. Total playtime is 209:06:56. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 21:10.
