Studio Serenity: Guided Breathwork and Meditations
by Jen NewmanWelcome to Studio Serenity, where mindfulness meditation and ancient pranayama meet contemporary brainwave music. Join Jen Newman, a certified Soma Breath Advanced Instructor and Mindfulness Meditation Teacher, as she leads you through exercises to cultivate self-awareness, acceptance, loving kindness and compassion. Follow this podcast and you'll bridge the gap between surviving and thriving by contributing to your wellness, wholeness and personal agency.
Copyright: Jen Newman
Episodes
Inner Light In Winters Dark
46m · PublishedWinter is a time of slowing down and turning inward. The trick, however, lies in not slowing down too much. Because if we never left the comfort of our home, we would risk settling into those winter blues and losing motivation all together. Use this SOMABreath guided breathwork meditation to maintain your inner flame throughout the cold, dark season assuring it doesn’t extinguish all together.
More Free Courses By SomaBreath: https://www.somabreath.com/#a_aid=jennewman
**Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
- Severe/critical diseases or infections if it impairs your ability to breathe
- Severe uncontrolled hypertension (usually after a heart attack)
- Organ failure or late-stage terminal illness
- Pregnancy
- If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
We advice not do SOMA Breath in the case of:
- Full stomach
- Flue or fever
- Driving a car or operating machinery
- In water
Guided Visualization Abundance & Prosperity
13m · PublishedBuilding Resilience Through Gratitude
10m · PublishedWalking Meditation
12m · Published5 Minute’s Of Gratitude
5m · PublishedQuieting The Critical Voice Tapping Meditation
12m · PublishedGuided visualization to dissolve your fears into love & acceptance
17m · PublishedMeditation For Sexual Desire
14m · PublishedEarth Connection Meditation
5m · PublishedGuided visualization waterfall of light protection
9m · PublishedStudio Serenity: Guided Breathwork and Meditations has 12 episodes in total of non- explicit content. Total playtime is 2:49:40. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 09:11.