FEEL BE LOOK

A Quick Fix with Womens Weight Loss Nutritionist, Bec Miller.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Bec Miller on Instagram - @health_with_bec

• Keen To Lose Weight/ Reduce Bloating? Try Becs 3 Week Body Reset. Use Code ELISHA10 for 10% OFF.

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In conversation with Australia’s #1 Sleep Expert, Olivia Arezzolo.

Things We Chat About -

• The thoughts & feelings that led 7 year old Olivia to contemplate suicide.

• Life with Bulimia & severe Anorexia including the turning point to improved health & happiness.

• The healing power of medicinal mushrooms from a mindset perspective.

• Loving, respecting and appreciating the skin you’re in after a lifetime of body dysmorphia.

• Being in flow and the secret to Olivia's successful career to date.

PLUS, we chat about the thoughts, feelings & doubts that arise when recognised as ‘Australia’s #1 Sleep Expert’ and how Olivia manages these.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Olivia Arezzolo on Instagram - @oliviaarezzolo

• Need Help With Your Sleep? Work With Olivia Arezzolo

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I'm answering a question all about procrastination and how to stop putting things off. In it, I share a unique perspective that will help you understand what procrastination actually is (hint - it has nothing to do with time-management) + recommend 4 strategies to help you move through procrastination so you can get things done.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

A Quick Fix with Personal Stylist & Image Consultant, Sara Hatten-Masterson.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Sara Hatten-Masterson on Instagram - @sarajane_style

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I'm answering a question from one of our SQUAD Babes who has been feeling lost, unaligned, unlike her usual self and lacking purpose in her life. In it, I chat about the importance of living a life in alignment with your core values + how to define your core values if you've never sat down and done an activity like this before.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

A Quick Fix with Brow Specialist, Kiara Doherty from Arc Motif.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Kiara Doherty on Instagram - @kiaradoherty.am

• Need To Book A Brow Appointment? Work with Kiara at Arc Motif

• Purchase Kosas From MECCA

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In conversation with Owner & Director of DISSH, Lucy Henry-Hicks.

Things We Chat About -

• Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside

• Lucy's thoughts on “balance” and how she approaches career, mum-life, relationships, health & happiness

• 3x unforgettable tips to looking your best when life is full

• The evolution of DISSH and how Lucy re-launched the brand into what it is today

• Supporting women not to have to choose between a thriving career & being a Mum

PLUS, we chat about Lucys parents and their role in raising 3 equally successful children, all of which are absolutely kicking goals in business

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Lucy Henry-Hicks on Instagram -@lucyhenryhicks

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

A Quick Fix with Science-Backed Naturopath & Nutritionist, Madison Dohnt from Balance Your Hormones.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Balance Your Hormones on Instagram - @balanceyourhormones_

• Follow Madison Dohnt on Instagram - @madisondohnt

• Need Hormone Help? Work with Madison Dohnt

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Kristy M.

Things We Chat About -

• How Kristy went from having no fitness routine to enjoying exercise 6 days per week.

• Overcoming the idea that the "clock is ticking” in your 40s.

• The baby steps it took to increase feelings of worthiness and self-love.

• Breaking generational habits by choosing yourself.

• Navigating a new relationship whilst still prioritising your health & fitness goals.

PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton.

Things We Chat About -

• The mental and physical challenges that come with Hyperemesis Gravidarum
• El’s relationship with her body since becoming a Mum
• How her & Matthew will approach self acceptance/ self-love with their kids given they’ll be growing up with the internet/ social media
• Superficial beliefs surrounding the beauty & fashion industry
• Comparisonitis
• How El fuels & nourishes her body to be able to wear so many hats

PLUS, we chat about whether El think it’s possible to raise motivated & driven kids (like herself) whilst simultaneously doing everything to provide them with a privileged and comfortable life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook
• Follow Eleanor Pendleton on Instagram - @eleanorpendleton

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!