FEEL BE LOOK

8 BILLION of us experience highs and lows when it comes to exercise. When we’re on a high, life is fantastic but as you know, this can be very short-lived the minute a low steps in and sweeps you off your feet. This episode will educate you about both phases and give you strategies to help you move through an exercise low faster than ever before.

Things I Mention -

• What is an exercise high & low?
• Why we experience exercise lows in the first place.

PLUS, I teach you how to become aware of both the mental and physical barriers that show up during an exercise low and how to push them aside.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

We’re all familiar with how it feels to crave a specific food or drink but did you know that whilst most people view cravings as a “weakness”, they’re often important messages from the body to guide you in maintaining balance. In this episode, we dive deep into the many different reasons we experience cravings because surprisingly, most cravings have very little to do with food.

Things I Mention -

• How mindfulness plays a big role in being able to control your cravings.
• Tips to help you dismiss or fulfill a craving from a place of empowerment.
• How to identify the root cause of strong food or drink cravings.

PLUS, I share the 7 most common causes of cravings.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode was created to simplify the steps required to feel more confident about your outfit. Think of it as a road map that tells you where to start, the fashion episodes you’ll want to tune into first and which areas you should prioritise to improve your confidence fast.

Things I Mention -

• How setting an alarm can make or break your outfit.
• Why you should learn to love the #mirrorselfie

PLUS, I share my 5 step approach to ensure you feel more confident about the way you look.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.

• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you think of a creative person, you may think of an artist, a writer or a fashion designer but the truth is everyone is creative. In fact, creativity is one of 12 areas that largely contributes to a persons overall happiness. This episode will inspire and motivate you to flex you creative muscle and in doing so, see you thrive.

Things I Mention -

• How to turn problem solving into an opportunity for improvement & growth.
• Why creativity matters and how it affects our happiness & wellbeing.
• How to turn simple, mundane tasks into creative outlets.

PLUS, you’ll discover plenty of exercises and activities that have proven to help unleash the creative side of the brain resulting in improved health & happiness.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!

• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat loss progress accurately so you can feel confident knowing how to correctly track what’s working and what’s not, if fat loss is your goal.

Things I Mention -

• Why losing weight is not the same as losing fat.
• How often and which days of the week you should jump on the scales.
• The many variables that can influence weight and the number on the scales.

PLUS, I share the exact length of time required to see true fat loss change.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist
• Follow Angelique Clark on Instagram - @angeliqueclark_nutrition
• Visit the website of Dietitian & Exercise Physiologist – Angelique Clark.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

You’ve got your eyes on a handbag but it happens to cost a small fortune … how do you know though if the price you’ve found is the best, that the investment will be worthwhile and that you’ll use this bag as often as you think to justify the price tag? This episode includes answers to all of these questions + so much more. So if you’re looking to shop within the mid to high price range, have a listen to this episode first.

Things I Mention -

• How to ensure you invest in timeless pieces and avoid one-season wonders.
• Why your motivation to purchase could be could causing financial strain.
• How to know if an expensive purchase will be a worthwhile purchase.

PLUS, I share one website that is a must-visit if you’re wanting to invest in designer clothes & accessories.

Links & Helpful Resources -

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist
• Shop pre-owned designer clothes & accessories from Vestiaire Collective.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

In today’s fast-paced society, our ability to return to relaxation doesn’t happen easily and whilst we are running around in panic mode, chronic stress is a growing concern for an alarming number of people. Finding ways to activate the relaxation response has never been more vital than it is now and in this episode, you’ll learn how to do that naturally and with minimal cost, time & energy.

Things I Mention -

• What is positive and negative stress and how do both types of stress impact your health?
• How to go from “fight or flight” to “rest and digest” in less than 1 minute
• Why emails, text messages and even grocery shopping could be increasing your stress

PLUS, I share 7 effective ways to reduce stress naturally to live a less-anxious, more relaxed life.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

You may have made a point in the past about planning to live to 100 but do you know what it actually takes to make it to a century? In this episode, I introduce you to the Blue Zones - regions of the world where, it is claimed, a high number of people live much longer, healthier lives than average. What’s more, I’m going to tell you exactly what they eat so you can begin to take a leaf out of their book and quite literally eat your way to a century.

Things I Mention -

• What are the Blue Zones including where they are located throughout the world
• The well-researched diet & eating similarities between each of the Blue Zones
• The 10 Blue Zone Super Foods and how often you should eat them

PLUS, I share the Blue Zones approach to alcohol and where alcohol sits if you plan to live to 100.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

So you want to create a signature look for yourself? Wait … before all that motivation and inspiration causes you to do or purchase something you might later regret, listen to this episode! In it, you’ll discover a few of the must-dos that I recommend before locking in your signature look and throwing away the key.

Things I Mention -

• How to become more experienced with styling, if it doesn’t come naturally to you
• A common pitfall to avoid but asking yourself a few simple questions
• How to get the most out of Christmas, Birthdays and Black Friday Sales

PLUS, I share my signature framework for ensuring that your signature look is as versatile as possible and can be worn all year round.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Why is it that a child can go up to another child and instantly become friends yet as adults, we find it incredibly difficult to make friends? Perhaps you don’t feel that it’s even necessary or important to have friends as you get older? If so, this episode is going to challenge those beliefs because as homosapians, every single part of us is wired to love and to belong and knowing how to make friends as an adult is one of the single best ways to ensure these needs are met.

Things I Mention -

• The importance of belonging to a tribe regardless of its size
• How to identify if you currently have or belong to a tribe that benefits you
• Why making friends could be impacting your happiness more than you realise

PLUS, I give you plenty of effective ways to make new friends, increase the size of your tribe and in doing so, dramatically improve your health & happiness.

Links & Helpful Resources -

• Apply for FEEL BE LOOK to improve the way you feel, be & look!
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!