FEEL BE LOOK

Anyone who has undergone a successful weight loss journey, will be all too familiar with the inevitable plateau that shows up right when you feel like momentum starts to kick in. It can be very discouraging to continue working hard when you can’t see the fruits of your labour. Fortunately, I’ve been able to help many of my clients through a plateau and in this episode, I’m sharing some of the strategies that helped them get back on track with their health & fitness goals.

Things I Mention -

• The unexpected first step you should take before looking at your diet & exercise
• How to assess your current exercise schedule to increase your metabolism
• Why it’s important to take a “diet break” during a weight loss plateau

PLUS, I remind you why you should put your hand up to mow the lawn or make the bed if weight loss is your goal.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you want to make getting dressed and looking good as easy as possible, then you’ll want to create your own signature look. Regardless of whether fashion comes naturally to you or not, a signature look is the best starting point for any style journey. In this episode, you’ll learn everything you need to know about creating your own personalised uniform.

Things I Mention -

• What is a signature look and why you should consider creating one
• Famous personalities with well known signature looks
• How to create multiple signature looks once you’ve created your first

PLUS, you’ll learn step by step how to create a signature look perfectly suited to your defined style, lifestyle and body shape.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Guess what - you can live a happy, healthy life and NOT meditate! That's not to throw shade on those who do meditate but rather to inform you that if you’ve tried meditation and it isn’t for you, then it's still 100% possible to live a mindful, stress-free life. In this episode, I show you how it's done!

Things I Mention -

• Why I believe that every single person should not expect to find the same fulfilment from one activity
• How it’s possible to live a mindful, stress-free life if you struggle with a consistent meditation practice
• Why I feel that meditation can sometimes lead to more stress & anxiety depending on a person's personality

PLUS, I show you how to leverage unexpected opportunities throughout the day to practice mindfulness.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode has nothing to do with deprivation or restriction. Instead, it’s all about teaching you how to continue eating out whilst achieving your health & fitness goals. No one enjoys bringing their meal prep to dinner. The good news - you don’t have to be that person! It’s 100% possible to eat out and still kick goals. Let me show you how …

Things I Mention -

• Why I don’t believe in following a set of rules of guidelines when eating out

• How small, effective tweaks to a menu can shave calories off a meal
• My advice on how to enjoy alcohol when socialising with friends/ family

PLUS, I empower you with simple strategies to use for the rest of your life to ensure you can have dessert, eat it too and still lose weight!

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Is your wardrobe bursting at the seams yet you feel as though you’ve got nothing to wear? You’re not alone! In fact, as a Personal Stylist this is the most common problem I’ve helped women overcome. In this episode, I share why this happens and how to turn the situation around so you’ve always got an outfit to wear for every occasion.

Things I Mention -

• Why you feel like you have nothing to wear despite owning a wardrobe full of clothes
• How your ever-evolving style can result in little to no outfits
• One of the most important checkboxes to tick before buying something new

PLUS, I explain in just 2 steps how to create a wardrobe that works well with your lifestyle.

Links & Helpful Resources -

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Have you ever got the guilts because you missed a workout or weren’t able to make it to the gym? In this episode, you’ll discover the one concept that has single-handedly changed my life and the way I think about exercise.

Things I Mention -

• Why focussing on the calories burnt during a workout could be jeopardising your health & fitness goals
• How it’s possible for a person to do the same workout and eat the same amount of calories as you but continue to lose weight while you plateau
• Why I’m a big advocate of the 10k steps per day initiative and how it can help you

PLUS, I explain something that is often overlooked when you decide to put yourself into a calorie deficit.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Meal planning is supposed to simplify healthy eating … but what if the idea of just sitting down to plan out your meals feels stressful and overwhelming though?! I’ve spent years trying to make this tedious task somewhat bearable and enjoyable and I finally feel like I’ve accomplished that. This is meal planning but it’s meal planning made simple!

Things I Mention -

• How to easily include a variety of flavours and cuisines into your weekly meal plan
• The exact formula I use to simply and meal plan 3 meals per day (+ snacks) for a family of four as an on-the-go working Mum
• How to get your hands on my free meal planning template which you can edit to suit you

PLUS, I share some of the biggest game-changers when it comes to reducing the cost of food and how much valuable time you spend in the kitchen preparing meals.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Make meal planning simple by downloading my FREE Meal Plan Template

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Do you even have a style? It sounds like such a simple question but the answer to this has the potential to create a real knock-on effect that negatively impacts your wardrobe, your finances and ultimately, the way you look and feel about yourself.

Things I Mention -

• Receive a crystal clear answer to the question - Do you even have a style?
• If you discover that you have a style but still feel that something's a miss? Find out why!
• Learn the process to unlock what does and doesn’t speak to you when it comes to style

PLUS, I teach you how to create a name for your new defined personal style that will make shopping more successful in the future.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Define your personal style by browsing my Pinterest for outfit inspiration
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Ever wondered why you continue to do the things you do despite wanting to change? Believe it or not, there’s an explanation for this and fortunately, knowing and understanding the 4 Stages of Behavioural Change is the first step in empowering you to regain control.

Things I Mention -

• Why it’s impossible to help someone who isn’t ready for help, yourself included!
• The difference between intrinsic and extrinsic motivation and what this means for you.
• How long it generally takes for any amount of change to take place.

PLUS, I give you useful tools to see you through a relapse and help you get back on track.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Over-indulged over Christmas/ New Years? Before you turn to a diet, let me remind you about some of the most powerful strategies that you can implement today to promote optimal health, assist with weight management but make you feel your best every day too.

Things I Mention -

• How to ditch diet-culture and adopt a long-lasting approach to health.
• Why you should focus more on what to eat/ drink instead of what not to eat/ drink.
• Ways to reduce the risk of relapse, starvation, binge-eating, blood sugar dives and internal stress.

PLUS, I share 8 of the most effective, yet natural and holistic ways to improve your health, weight and overall happiness.

Links & Helpful Resources -

• Join FEEL BE LOOK & improve the way you feel, be & look!
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!