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Roots Change
by Amy Cloonan
Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.
Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.
Copyright: © 2023 Roots Change LLC
Episodes
Ep 95. Prove It To Yourself
12m · PublishedThey say if you want something bad enough you'll find a way. Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frustrated, or upset. Because I just proved something to myself and that is something to be celebrated, shared, and savored. It's the kind of momentum that fuels our future in all the right ways.
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 95. Prove It To Yourself
12m · PublishedThey say if you want something bad enough you'll find a way. Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my yoga mat this morning. Not because I was sad, frustrated, or upset. Because I just proved something to myself and that is something to be celebrated, shared, and savored. It's the kind of momentum that fuels our future in all the right ways.
Support the showTools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 94. The Self-Study
18m · PublishedToday's episode is an invitation & short guide into the most fascinating, impactful, and surprising exploration you could ever go on. There's more to learn than possible in just one lifetime. It's the study of oneself.
Show notes and mentions
https://amylinsmeyer.com/94
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 94. The Self-Study
18m · PublishedToday's episode is an invitation & short guide into the most fascinating, impactful, and surprising exploration you could ever go on. There's more to learn than possible in just one lifetime. It's the study of oneself.
Show notes and mentions
https://amylinsmeyer.com/94
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
93. Don't let the disappointment get ya.
13m · PublishedYou know how when you've been working towards something for a month, months, or years and you get REALLY downhearted because it's taking TOO long? Well, me too. We all do and it's going to stop you if you let it.
This month I'm reading Atomic Habits with some friends and chapter one hit me in the head like a bolt of lightning. If you listen and it gets you to, share it with a friend. You know we aren't the only ones in that valley of disappointment straight suffering.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
93. Don't let the disappointment get ya.
13m · PublishedYou know how when you've been working towards something for a month, months, or years and you get REALLY downhearted because it's taking TOO long? Well, me too. We all do and it's going to stop you if you let it.
This month I'm reading Atomic Habits with some friends and chapter one hit me in the head like a bolt of lightning. If you listen and it gets you to, share it with a friend. You know we aren't the only ones in that valley of disappointment straight suffering.
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 92. How am I supposed to decide?
30m · PublishedThe decisions that feel the hardest to make, are the ones that are telling us the most. This year is feeling really big and kind of heavy over here at Camp Coach Amy. I'm getting married in June and I'm pretty sure that dragging my feet on some SMALL decisions that felt big is what's creating all this NOT SO EXPANSIVE energy.
In the process of talking to a friend about my difficulties in choosing my dress, I posed a question that stopped me in my tracks and led me straight to the mic for a live demonstration of self-coaching.
How am I supposed to decide... Give this a listen and find out then practice what you pick up on yourself.
This year will NOT feel heavy. It's going to be exciting!
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 92. How am I supposed to decide?
30m · PublishedThe decisions that feel the hardest to make, are the ones that are telling us the most. This year is feeling really big and kind of heavy over here at Camp Coach Amy. I'm getting married in June and I'm pretty sure that dragging my feet on some SMALL decisions that felt big is what's creating all this NOT SO EXPANSIVE energy.
In the process of talking to a friend about my difficulties in choosing my dress, I posed a question that stopped me in my tracks and led me straight to the mic for a live demonstration of self-coaching.
How am I supposed to decide... Give this a listen and find out then practice what you pick up on yourself.
This year will NOT feel heavy. It's going to be exciting!
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 91. Failing Forward Together
31m · PublishedAs 2022 comes to a close (and yes, that crept up fast), I've been thinking about the things I gave up on this year. Not in a discouraging way. More curious and seeking understanding. Well, I've done some processing over the last few days and determined most of the time, when I give up on something I care about, it's really not my fault. It's just my brain does a really good job.
This episode is meant to both educate and invite you into something special. A moment of honest self-awareness.
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 91. Failing Forward Together
31m · PublishedAs 2022 comes to a close (and yes, that crept up fast), I've been thinking about the things I gave up on this year. Not in a discouraging way. More curious and seeking understanding. Well, I've done some processing over the last few days and determined most of the time, when I give up on something I care about, it's really not my fault. It's just my brain does a really good job.
This episode is meant to both educate and invite you into something special. A moment of honest self-awareness.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Roots Change has 202 episodes in total of non- explicit content. Total playtime is 77:13:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 10:46.
