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Roots Change
by Amy Cloonan
Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.
Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.
Copyright: © 2023 Roots Change LLC
Episodes
Ep 85. Self-Care for Caregivers W/ Cathy VandenHeuvel
47m · PublishedToday my friend and host of The Care GIver Cup Podcast, Cathy VandenHeuvel, is here to share a bit of her story, some great tips, and warnings in hopes it helps you in your journey, right now.
Head to the website for today's Show Notes & Mentions.
https://amylinsmeyer.com/85
Learn More About Cathy!
- Website https://www.cathylvan.com/
- Caregiver Cup Circle https://www.cathylvan.com/caregivercircle
- Podcast https://www.cathylvan.com/podcast
- Instagram https://instagram.com/@cathylynnvan
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 85. Self-Care for Caregivers W/ Cathy VandenHeuvel
47m · PublishedToday my friend and host of The Care GIver Cup Podcast, Cathy VandenHeuvel, is here to share a bit of her story, some great tips, and warnings in hopes it helps you in your journey, right now.
Head to the website for today's Show Notes & Mentions.
https://amylinsmeyer.com/85
Learn More About Cathy!
- Website https://www.cathylvan.com/
- Caregiver Cup Circle https://www.cathylvan.com/caregivercircle
- Podcast https://www.cathylvan.com/podcast
- Instagram https://instagram.com/@cathylynnvan
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 84. Compassionate Growth
34m · PublishedToday's podcast is about failing forward. It's about holding space for our own growth, compassionately... and I hope it helps.
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 84. Compassionate Growth
34m · PublishedToday's podcast is about failing forward. It's about holding space for our own growth, compassionately... and I hope it helps.
Support the showTools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Self-Care for the Soul w/ Dr. Melissa Bird
51m · PublishedToday's guest, the conversation that we have... it's self-care for the soul! Spiritual, deep, honest, beautiful, right on time, MAGIC. I said what I said. Those are the best words my brain could conjure to describe this but here's what it felt like for me.
1. Nourishing to my soul
2. Expansive and exciting
2. My inner child felt seen, heard, and understood
3. Like an invitation to embrace my beliefs and truly embody my power
4. Self-Care for my Soul
Let me know what you think!
Like, Follow, Comment, Share, Email, or DM me.
Click here for Today's Show Notes and Mentions and YES I did add all the authors Melissa mentioned. https://amylinsmeyer.com/83
Today's Guest's Links!
Webiste: https://www.drmelissabird.com/
Facebook: https://www.facebook.com/birdgirl1001
Twitter: https://twitter.com/birdgirl1001
Insagram: https://www.instagram.com/birdgirl1001/
YouTube: https://www.youtube.com/channel/UC5zJU-CK82JUTcwIDf6RSAQ
TikTok: https://www.tiktok.com/@birdgirl1001
Podcast: https://open.spotify.com/show/4PWj3HPDnG6NXNBYiCefLo?si=5282f75845e84523
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Self-Care for the Soul w/ Dr. Melissa Bird
51m · PublishedToday's guest, the conversation that we have... it's self-care for the soul! Spiritual, deep, honest, beautiful, right on time, MAGIC. I said what I said. Those are the best words my brain could conjure to describe this but here's what it felt like for me.
1. Nourishing to my soul
2. Expansive and exciting
2. My inner child felt seen, heard, and understood
3. Like an invitation to embrace my beliefs and truly embody my power
4. Self-Care for my Soul
Let me know what you think!
Like, Follow, Comment, Share, Email, or DM me.
Click here for Today's Show Notes and Mentions and YES I did add all the authors Melissa mentioned. https://amylinsmeyer.com/83
Today's Guest's Links!
Webiste: https://www.drmelissabird.com/
Facebook: https://www.facebook.com/birdgirl1001
Twitter: https://twitter.com/birdgirl1001
Insagram: https://www.instagram.com/birdgirl1001/
YouTube: https://www.youtube.com/channel/UC5zJU-CK82JUTcwIDf6RSAQ
TikTok: https://www.tiktok.com/@birdgirl1001
Podcast: https://open.spotify.com/show/4PWj3HPDnG6NXNBYiCefLo?si=5282f75845e84523
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 82. Money Isn't Scary w/ Meghan Dwyer
51m · PublishedToday I'm joined by financial planner and host of the Money Isn't Scary Podcast, Meghan Dwyer. She's on a mission to remove the cultural stigma around money so that we feel less alone and more equipped to start running toward our fears. Friends... I'm not there yet but this conversation was a really great step.
For today's complete show notes and mention head to the website below.
https://amylinsmeyer.com/82
Get to Know Meghan Dwyer!
- Instagram - https://www.instagram.com/moneyisntscary/
- Facebook - https://www.facebook.com/moneyisntscary/
- Group - https://www.facebook.com/groups/593097178681904
- Apple Podcast: https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 82. Money Isn't Scary w/ Meghan Dwyer
51m · PublishedToday I'm joined by financial planner and host of the Money Isn't Scary Podcast, Meghan Dwyer. She's on a mission to remove the cultural stigma around money so that we feel less alone and more equipped to start running toward our fears. Friends... I'm not there yet but this conversation was a really great step.
For today's complete show notes and mention head to the website below.
https://amylinsmeyer.com/82
Get to Know Meghan Dwyer!
- Instagram - https://www.instagram.com/moneyisntscary/
- Facebook - https://www.facebook.com/moneyisntscary/
- Group - https://www.facebook.com/groups/593097178681904
- Apple Podcast: https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 81. Affirm It
19m · PublishedIf you want something for yourself but don't have it, you feel it. What you think about not having it will determine how you feel and I think for most uncoached brains, it's unpleasant. Our thoughts influence how we feel so if we focus on how it's never gonna happen, we're going to feel BAD.
Some people pretend they don't want what they want because, why bother... But that desire is bound to come up and reveals itself as shoulda and coulda. It feels like regret. Regret is haunting.
Today's episode is about no longer denying yourself the life you experience you want. A life experience that feels good, that feels BETTER and more you, right now. Today is an opportunity to affirm what that life is like.
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 81. Affirm It
19m · PublishedIf you want something for yourself but don't have it, you feel it. What you think about not having it will determine how you feel and I think for most uncoached brains, it's unpleasant. Our thoughts influence how we feel so if we focus on how it's never gonna happen, we're going to feel BAD.
Some people pretend they don't want what they want because, why bother... But that desire is bound to come up and reveals itself as shoulda and coulda. It feels like regret. Regret is haunting.
Today's episode is about no longer denying yourself the life you experience you want. A life experience that feels good, that feels BETTER and more you, right now. Today is an opportunity to affirm what that life is like.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Roots Change has 202 episodes in total of non- explicit content. Total playtime is 77:13:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 10:46.
