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Roots Change
by Amy Cloonan
Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.
Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.
Copyright: © 2023 Roots Change LLC
Episodes
Ep 90. Wish Them Well
16m · PublishedAll December I've been sharing "tips to a happier life". In this week's episode, I'm sharing a lesson I learned the long, hard way. It's about forgiveness, compassion, and wishing those that have harmed us, well. Let me just start by saying this... this person I wasn't sure I ever could forgive. I actually had at one time decided there was just no way I ever could. But as I healed from the harm they caused, It became clear that I had to at least try. Not for them but as an act of radical self-love in the form of release. And up until last week, I didn't really believe I had...until my response to some news revealed that I truly have.
https://amylinsmeyer.com/90
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 90. Wish Them Well
16m · PublishedAll December I've been sharing "tips to a happier life". In this week's episode, I'm sharing a lesson I learned the long, hard way. It's about forgiveness, compassion, and wishing those that have harmed us, well. Let me just start by saying this... this person I wasn't sure I ever could forgive. I actually had at one time decided there was just no way I ever could. But as I healed from the harm they caused, It became clear that I had to at least try. Not for them but as an act of radical self-love in the form of release. And up until last week, I didn't really believe I had...until my response to some news revealed that I truly have.
https://amylinsmeyer.com/90
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 89. From Surviving to Thriving w/ Megan Anderson
59m · PublishedYou're about to be introduced to the host of the Flow Rising Podcast, Megan Anderson who at the age of 38 freed herself from her abusive marriage and has since been using her experience to empower others.
Today's episode is a surprisingly light-hearted conversation between two women who have gone from surviving to THRIVING. We talk about our trauma- healing, well-being, relationships, entrepreneurship, triggers, and even what not to say to those still at risk. As always, the interview covers a lot of areas, quick
https://amylinsmeyer.com/89
Learn More about Today's Guest
- Podcast: https://anchor.fm/flowrising
- Facebook: https://www.facebook.com/flowrising1
- Youtube: https://www.youtube.com/@flowrising1
- TikTok: https://www.tiktok.com/@flowrising1
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 89. From Surviving to Thriving w/ Megan Anderson
59m · PublishedYou're about to be introduced to the host of the Flow Rising Podcast, Megan Anderson who at the age of 38 freed herself from her abusive marriage and has since been using her experience to empower others.
Today's episode is a surprisingly light-hearted conversation between two women who have gone from surviving to THRIVING. We talk about our trauma- healing, well-being, relationships, entrepreneurship, triggers, and even what not to say to those still at risk. As always, the interview covers a lot of areas, quick
https://amylinsmeyer.com/89
Learn More about Today's Guest
- Podcast: https://anchor.fm/flowrising
- Facebook: https://www.facebook.com/flowrising1
- Youtube: https://www.youtube.com/@flowrising1
- TikTok: https://www.tiktok.com/@flowrising1
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 88. Self-Care Season Forever!
20m · PublishedToday wraps up Self-Care Season in the Roots Change Facebook group and I hope it's just the beginning of something beautiful for you. I've been learning how to prioritize my well-being for the past 5 years yet, I'm somehow still surprised by all the ways it saves me. Today's episode is a chat about exactly that.
If after listening you want to learn how to implement your own practices and routines into your life, I'm offering a service now through the end of December called the gift. To learn more, click here
https://amylinsmeyer.com/thegift
Today's Show Notes and Mentions
https://amylinsmeyer.com/88
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 88. Self-Care Season Forever!
20m · PublishedToday wraps up Self-Care Season in the Roots Change Facebook group and I hope it's just the beginning of something beautiful for you. I've been learning how to prioritize my well-being for the past 5 years yet, I'm somehow still surprised by all the ways it saves me. Today's episode is a chat about exactly that.
If after listening you want to learn how to implement your own practices and routines into your life, I'm offering a service now through the end of December called the gift. To learn more, click here
https://amylinsmeyer.com/thegift
Today's Show Notes and Mentions
https://amylinsmeyer.com/88
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
The Friendships I've built
56m · PublishedAs adults, we tell ourselves it's hard to find friends and nearly impossible to build the meaningful relationships we want most. Today's episode features two of my closest friends, Amber & Jamie. Both of these ladies have been in my life for only a short period of time, and both are massively important.
I hope after listening it causes you to think differently about building the friendships you want and that you take inspired action towards creating that for yourself.
It's s only impossible if you believe it is.
Special thanks to ALL the folks who support, love, and put up with me.
Happy Thanksgiving.
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
The Friendships I've built
56m · PublishedAs adults, we tell ourselves it's hard to find friends and nearly impossible to build the meaningful relationships we want most. Today's episode features two of my closest friends, Amber & Jamie. Both of these ladies have been in my life for only a short period of time, and both are massively important.
I hope after listening it causes you to think differently about building the friendships you want and that you take inspired action towards creating that for yourself.
It's s only impossible if you believe it is.
Special thanks to ALL the folks who support, love, and put up with me.
Happy Thanksgiving.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 86. Do you need boundaries?
18m · PublishedFriends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions.
1. Have I set boundaries with those who need them or do I just assume I have them?
2. What's my self-care plan
BOth of these questions matter and I happen to be solving both for myself this very minute so thought I'd invite you along. If you want to have a happy Holiday, you are the only one who can create it. Hopefully, this helps. have a safe and happy Holiday.
Tools for your journey!
- Check out what’s coming this March and if it feels like a hell yes, join as a founding member of our community!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Ep 86. Do you need boundaries?
18m · PublishedFriends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions.
1. Have I set boundaries with those who need them or do I just assume I have them?
2. What's my self-care plan
BOth of these questions matter and I happen to be solving both for myself this very minute so thought I'd invite you along. If you want to have a happy Holiday, you are the only one who can create it. Hopefully, this helps. have a safe and happy Holiday.
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]
Roots Change has 202 episodes in total of non- explicit content. Total playtime is 77:13:32. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 10:46.
