Groove Therapy

In this episode, Dr. Leah and Taraleigh talk with sound healer and former recording artist Melinda Kinzie about the power of sound for healing and transformation. Melinda shares her journey from recording artist living the rockstar life in New York City to transformative sound healer vibing out in nature in Vermont. Melinda discusses two powerful laws of the Universe, entrainment and resonance, and helps build a bridge between what could be happening at the concerts we love and the sound healing she does with individuals and groups. For the “Did you Know” Dr. Leah shares how entrainment relates to the concept of self-other merging discussed in previous episodes and other ways entrainment can be seen throughout history. Taraleigh encourages listeners to employ the principles of entrainment and resonance to help raise your vibe so you can raise the vibe wherever you are for the “Daily Jam.”

Melinda Kinzie has been a student of energy medicine and spirituality her whole life.She grew up in the mountains ofVermont and later lived in NYC for 20 years working as a recording and performance artist.With over 30years of training in transformational work,she has most recently completed a rigorous 3 year study of Sound Healing & Shamanism with Zacciah Blackburn at the Center of Light, 2 years of Aura Soma Color Therapy training & is currently trainingwith Anaiya Sophia in the Sacred Temple Arts of the Holy Sophia.

She is delighted to be working as a SoundHealer, Frequency Channel & Energy Medicine Practitionerin pure service to all of creation and facilitates workshops, classes, group & private sound healing sessions, children'sprograms & all manner of sacred business. Find out more about Melinda’s offerings at https://www.melindakinzie.com.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Leah and Taraleigh chat with Vibe Tender Karen the Dancing Lady who is on a mission to spring love and light wherever she goes. She especially loves to do this through dancing to live music. Karen just recently, in the last 6 years or so, rediscovered her love for live music and now uses it to fuel her vibes so she can raise the vibe wherever she is. Karen also shares her holistic morning practice that aligns her with love and light each day. The three explore Karen’s journey of using live music as a practice solely for her own health and wellbeing to now inspiring others with her energy. Also discussed is how through societal norms, we can remain stuck in our perceived “box” and how freeing breaking out of that can be! For the “Did you Know” Dr. Leah shares exciting new research on the transformative power of festivals. Taraleigh gives listeners a tip for allowing yourself to “dance outside of the box” for the “Daily Jam.”

Karen the Dancing Lady is a flowing, grooving energetic embodiment of love and light. She lights the day wherever she is - as a Lyft driver, ski lift operator, Vibe Tender for events or doing what she loves most - dancing to live music. She’s a dynamic public speaker with the ability to meet and see individuals where they are at and guide them to greater joy. When she’s not in service to others or dancing she loves to cook, host gatherings, and experience nature.

Follow Karen on Instagram @karenthedancinglady for inspiration, love, and light. And check out her TedxTalk on How to Connect with Anyone at https://youtu.be/BYtb-pJhAuk.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Leah and Taraleigh talk with percussionist Jason Hann about the healing power of music based on his experiences participating in ceremonies in Haiti, collaborating with musicians from West Africa, and playing with The String Cheese Incident and other projects. The three discuss the implications of this for healing individuals, groups, and even the world at large. Also mentioned in the discussion is the healing power of breath and other ways to regulate our nervous systems. Dr. Leah breaks down why deep breathing is so effective in bringing about focus and calm for the “Did you Know.” Taraleigh gives listeners a tip for connecting with the healing power of music every day for the “Daily Jam.”

Jason Hann has been a member of The String Cheese Incident since 2004. He is a former member of the band EOTO and has had his own musical projects such as Prophet Massive, an electronic DJ side project. He released a solo album called Rythmshphere Vol. 1 – Djembe Furia in 2005. Follow Jason on Instagram @jason_hann_drums_and_perc

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this Deep Dive mini-episode, Taraleigh Weathers talks about how she has mastered the art of living the slow llama life and still get everything done in a way that’s sustainable to her energy and health. In episode 51, Dr. Leah Taylor dove deeper into the energies of surrender and discipline to create flow. In this current episode, Taraleigh gives listeners a glimpse into her own natural tendency towards surrender and how she has been able to harness discipline so she can be playfully productive and still have time for fun and relaxation. Not only has she mastered this in her own life, but she is now helping her clients find relaxation in knocking out their to-do lists like a boss!

Taraleigh Weathers is the leader of intimate live music retreats and online business and accountability coaching programs. She helps people pursue their big dreams whether it’s helping them be their own bosses, write that book, run that marathon, start that band etc. She is also the author of the book How to Rock Your Life. Find out more about Taraleigh at rockinglife.com.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this Deep Dive mini-episode, Dr. Leah Taylor dives into a topic originally discussed in Episode 15 with Dan “Lebo” Lebowitz, the flow state. Dr. Leah breaks down the concept of flow and describes it as the key to a happy and healthy life. She uses examples from her own life as well as the lives of her clients to exemplify a balance of discipline and surrender that’s sustainable and connects you to the flow, ease, and magnetism available to you by the combination of these techniques. Learn how to fully surrender to the flow every day, not just show days!

Dr. Leah Taylor is a High Priestess Healer and Integrative Mental Health Specialist who helps you let go of stress, overwhelm, and struggle to live a life of ease, pleasure, and joy. She has a PhD in Mind-Body Medicine and a Master’s in Somatic Psychology and is passionate about researching, speaking about, and teaching live music and movement as medicine. She is the founder and creator of Embodied Groove, an interactive movement experience designed to enhance the benefits of live music and raise the vibe at every show. Find out more about Dr. Leah Taylor and Embodied Groove at drleahtaylor.com.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Leah and Taraleigh talk with Annabel Lukins from Cloud 9 Adventures about spirituality in daily life, sensuality in live music, and facing your fears. Annabel shares her current quest of finding a healthy balance of live music for optimal wellbeing, including letting go of FOMO and leaning into JOMO (the joy of missing out). For the "Daily Jam" Dr. Leah expands on why working with your thoughts to move through fear can be so powerful. Taraleigh breaks it down into easy manageable steps for the “Daily Jam.”

Standing tall at a massive 5-feet, this little wonder's infectious enthusiasm charms artists and fans alike. Annabel has been with Cloud 9 Adventures, producers of international live music events, since 2003 and can be found welcoming guests during a toast on stage, dancing through the crowd, and flying like a hummingbird behind the scenes making things happen. When she’s not galivanting around the Caribbean on Jam Cruise, Panic en la Playa and other destination concert events or working at Bonnaroo Music & Arts Festival, she’s trail running or hiking with her golden retriever, skiing at Mary Jane and Eldora trying to get her 10-year old daughter and husband (who snowboards, let’s not judge him) to keep up with her, or seeing as much live music as possible. Annabel makes the best of this short time on earth and is beyond grateful for such a beautiful life.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

You can find both Taraleigh and Dr. Leah on Instagram at @rockinglife__ and @drleahtaylor respectively.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Leah and Taraleigh talk with financial coach Berkeley Ramsbottom about how to be financially responsible while seeing as much live music as possible. Berkeley shares how her approach differs from other financial experts, who are going to tell you to forgo concerts because they’re frivolous. As if! She lets listeners in on the tool that can change everything and guides you through an exercise to learn more about your spending patterns, or as she calls them, money grooves. Listeners will learn small steps to move forward in becoming financially savvy and a mindset shift that will change the way you relate to money. For the “Daily Jam” Taraleigh encourages listeners to take on Berkeley’s money mindset to improve their financial health. Dr. Leah follows that up with information on why changing your mindset can improve other areas of your life for the “Did you Know.”

Berkeley is the founder of Money Grooves, a financial literacy & coaching business. During her $20,000 debt payoff journey, Berkeley saw how learning about money transformed her life, but also how the personal finance space was fraught with judgment, misinformation, and overwhelm. She has dedicated her life to teaching others in our community how to crush debt, build wealth, and feel confident about money in a way that's relatable and fun. Her mission is to prove that you can build massive wealth while still hitting all the shows. Follow her on Instagram@moneygrooves.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Leah and Taraleigh chat with Mike Gantzer of Aqueous and The Death Kings about his journey to holistic health. He gets real about his recent divorce, sobriety, and how covid was the perfect time to finally establish lasting healthy habits he continues to rock! Mike talks about wellness as a whole spectrum rather than just one quick fix and shares with listeners what he’s learned along his journey. For the “Did you Know,” Dr. Leah describes the physical, mental, and emotional benefits of gratitude and Taraleigh gives specific instructions on how cultivate gratitude in your life today in the “Daily Jam.”

Mike Gantzer is a guitarist/vocalist in Aqueous and The Death Kings. He is also a mental health advocate and skateboard enthusiast.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Leah and Taraleigh sit down with music legend Benjy Eisen to hear how leading with heart has brought about all that he has accomplished in life so far. Benjy is a fabulous storyteller, and he treats listeners to tales of how he “accidentally” got started in his musical writing career, how he landed the gig as Bill Kreutzmann’s memoir writer and now manager, and why he passed up his first opportunity to write for Rolling Stone. Throughout the interview Benjy realizes it’s less about the power of thoughts and more about listening to his heart and following his passions. Find out how you can do the same through the “Did you Know,” where Dr. Leah shares the three main components essential for manifestation. Then Taraleigh breaks down how to get started today in the “Daily Jam.”

Benjy Eisen has written for Rolling Stone, Esquire, Relix and many other music publications. He lives in the San Francisco Bay Area, where he is currently finishing work on his first novel, Oysterland. He is the co-author of Bil Kreutzmann’s memoir, Deal, and now his manager for Billy and the Kids. He is also head writer at Undermine, another Osiris podcast.

This podcast is available onApple Podcasts,Spotify,or wherever you get your podcasts. Please leave us a rating or review on iTunes and join ourFacebook groupto dive deeper into the conversation of live music and health and wellness.

Groove Therapy is brought to you byOsiris Media. To discover more podcasts that connect you more deeply to the music you love, check outosirispod.com.

Visit SunsetLakeCBD.com and use the promo code GROOVE for 20% off premium CBD products.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Leah talks with Peter Anspach from Goose about the incredible trajectory his career is on and how he is staying grounded throughout. He attributes the fans big love and participation to what makes it fun and talks about how he has grown more into himself throughout his time with Goose. Peter shares his philosophy of taking in the moment and exploring your boundaries in live music that he is now spreading through PA-RC merch. Also included are specific shows that stood out for him and a group of early fans, Flavortown, that inspired him to be his wacky, wild self. For the “Did you Know,” Dr. Leah shares the importance of feeling and expressing all emotions, something Peter mentions he is currently realizing, and Taraleigh breaks down how to put it into practice in the “Daily Jam.”

Hosted on Acast. See acast.com/privacy for more information.