Fit Over 40 with Coach Clarence

In this episode of Fit Over 40, Coach Clarence discusses the five essential pillars for a healthier life for busy professionals. He emphasizes the importance of nutrition, focusing on incorporating healthy, unprocessed foods and staying hydrated. Coach Clarence also highlights the benefits of strength training two to three times a week, especially for individuals over 40. Tune in for simple yet impactful strategies to enhance your overall well-being.
00:00:01 - Introduction to Healthier Living
00:00:32 - Nutrition Essentials
00:01:41 - Importance of Exercise
00:02:01 - The Need for Sleep
00:03:05 - Mental Wellness Focus
00:03:47 - Social Wellness Importance
00:04:21 - Conclusion and Contact Information

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YouTube: Coach Clarence TV
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Linkedin:https://www.linkedin.com/in/clarencef/
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Twitter: https://twitter.com/fitnusbiznus

In this episode of Fit Over 40, Coach Clarence discusses essential tips for first-time home buyers. He emphasizes the importance of knowing your budget, getting pre-approved, and understanding the role of credit. Buying a home is a key step towards building wealth, and Coach Clarence offers valuable insights to help listeners navigate the home buying process successfully.

00:00:10 - Introduction to Home Buying Tips
00:01:03 - Know Your Budget
00:01:35 - Importance of Credit Score
00:03:13 - Getting Pre-Approved
00:04:37 - Choosing the Right Location
00:06:11 - Long-Term Home Buying Strategy
00:07:45 - The Importance of Home Inspections
00:08:06 - Understanding the Closing Process
00:12:43 - Being Flexible in the Home Buying Process
00:13:36 - Recap and Next Steps in Home Buying
Find out More here:
http://www.clarenceferguson.com

Support the Show.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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Linkedin:https://www.linkedin.com/in/clarencef/
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Twitter: https://twitter.com/fitnusbiznus

In this episode of Fit Over 40, Coach Clarence interviews Carolina Sotomayor, a Reiki fertility womb healer, discussing her spiritual journey and the impact of grief on her life. Carolina shares her experience with seeking spiritual guidance after her father's passing and how it led her to explore Reiki healing. Tune in to learn more about Carolina's path to becoming a healer and the power of spirituality in overcoming challenges.

00:00:02 - Introduction and Guest Introduction
Introducing the podcast "Fit Over 40" with host Coach Clarence and guest Carolina Sotomayor, a Reiki fertility womb healer.

00:01:00 - Carolina's Journey to Reiki
Carolina shares her personal story of grief, spiritual awakening, and how Reiki played a role in her fertility and overcoming postpartum depression.

00:05:19 - Focusing on Fertility and Online Transition
Carolina discusses her shift to focusing on fertility healing, moving her practice online, and the impact of Reiki on women's fertility issues.

00:07:06 - Celebrating Fertility Successes
The celebration of nearly 100 babies conceived with the help of Carolina's Reiki practice and the importance of addressing emotional blockages for fertility.

00:10:36 - Women's Health and Legislation
A discussion on the current state of women's health legislation and its impact on fertility treatments and women's choices.

00:13:41 - Defining Fertility
Carolina explains her perspective on fertility and the individualized nature of fertility goals and plans for her clients.

00:16:23 - The Reiki Process
An explanation of what Reiki is, how it works, and its application to womb healing and fertility.

00:19:38 - Client Onboarding and Consultation
The process of how clients start working with Carolina, from initial contact to choosing the right program for their needs.

00:25:49 - Personal Life and Family Activities
Carolina shares a glimpse into her family life, including their plans for a pizza night and enjoying simple, everyday moments.

00:28:28 - Date Nights and Relationship Maintenance
The importance of date nights and maintaining a strong relationship, along with some of Carolina's personal date night experiences.

00:29:43 - Gift for Listeners
Carolina offers a special gift to the podcast listeners, including a six-part Reiki series and a trial of her Make a Baby membership.

00:30:59 - How to Follow and Connect
Information on where to follow Carolina Sotomayor and how to connect with her for those interested in learning more about her work.

Join the Reki Baby Movement

http://carolinasotomayor.com/movement

What they will receive:

• Download the FREE Connect to Your Spirit Baby Now Reiki Guided Meditation
• Join our FREE Facebook Community
• Get 3 days FREE inside the Make A Baby Membership

Support the show

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus

Coach Clarence delves into the topic of preserving your legacy, discussing it from a financial perspective with a touch of fitness. He emphasizes the importance of considering what you leave behind for future generations, whether it be your family, company, or community. Clarence highlights the common fixation on interest rates in financial decisions and challenges the notion that the lowest rate is always the best choice. He encourages loan officers to move beyond simply selling rates and to provide more comprehensive and personalized service to clients. Check out Coach Clarence on TikTok at TheRealCoachClarence and on Instagram at ClarenceMFerguson for more insights on financial fitness.

[00:00:24] Preserving your legacy.

[00:06:26] Interest rates and loan risk.

[00:09:50] Preserving your legacy with trust.

[00:13:56] Utilizing a living trust.

[00:15:20] Setting up a living trust.

[00:20:41] Keeping relationships drama-free.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus

In this episode of Coaches Corner, host Clarence interviews guest Lucie Ptasznik, a national speaker, coach, and entrepreneur. Lucie shares her journey from growing up in Detroit with a big dream of Riding a horse, despite her family's financial constraints. She emphasizes the power of perseverance and having a burning desire to achieve your dreams. Tune in to hear how Lucie's passion for horses shaped her path to success.

00:00:02 - Introduction and Guest Welcome
Introducing the podcast and welcoming guest Lucie Ptasznik.

00:00:42 - Lucie's Background
Lucie shares her childhood dreams and her journey to becoming a national speaker, coach, and entrepreneur.

00:02:20 - Turning Passion into Business
Lucie discusses how she turned her passion for horses into a successful business.

00:03:48 - Law of Attraction and Empowerment
Lucie talks about her mission to teach others about the law of attraction and empowering people to achieve their dreams.

00:04:56 - Synchronicity and Shared Missions
A moment of synchronicity between the host and Lucie's philosophies.

00:05:30 - Personal Experience with Horses
The host shares his lack of experience with horses and the divergence in their missions.

00:06:44 - Overcoming Stuck Feelings
Lucie explains why people feel stuck and how changing one's story can lead to a different future.

00:09:24 - Peak Emotional State
Lucie defines what a peak emotional state is and its importance in decision-making.

00:12:12 - Lucie's Coaching Program
Lucy outlines the three pillars of her 16-week coaching program.

00:19:27 - Intention Setting
Lucie describes the process of intention setting and its impact on achieving goals.

00:23:13 - Public Speaking and Overcoming Fear
Lucie discusses her experience with public speaking and how she overcame the fear associated with it.

00:24:05 - Ideal Client for Lucie's Coaching
Lucie describes the ideal candidate for her coaching services.

00:25:40 - Mindset and Daily Habits
The host and Lucie discuss the importance of mindset in achieving personal goals.

00:29:20 - Personal and Business Goals for the Year
Lucie shares her goals for the year, focusing on service and giving back.

00:31:13 - Balancing a Busy Lifestyle
Lucie talks about how she manages her various commitments and the importance of having a good team.

00:35:03 - Personal Habit Challenges
Lucie opens up about her challenges with self-love and self-image.

00:39:09 - Where to Find Lucie and Her Coaching Program
Lucie provides information on where people can find her coaching program and access free training.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus

On this episode of Fit Over 40, Coach Clarence interviews Michael Herbert, an addiction specialist, about his journey to success. Michael shares his story of overcoming insecurities and making decisions to keep himself safe in the world. Despite not being particularly athletic in his youth, he found a passion for running and maintaining a good physique. Tune in to learn how Michael's personal experiences shaped his career path in addiction counseling.

[00:03:21] Building endurance through CrossFit.

[00:04:59] Ultramarathon race challenges.

[00:09:36] Overcoming self-perception through fitness.

[00:14:46] Overcoming homelessness and addiction.

[00:19:12] Physical fitness and adventures.

[00:23:51] Family involvement in addiction.

[00:27:23] Addictive personality and recovery.

[00:33:34] Keys to long-term recovery.

[00:36:16] Alcohol industry risks.

[00:38:41] Fear and hope in recovery.

[00:44:13] Alternative health practices and meditation.

[00:47:54] Fundraising for Ethiopian school supplies.

[00:53:09] Lions vs. hyenas debate.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus

On this episode of Fit Over 40, Coach Clarence interviews Justin, a former natural bodybuilder with over a decade of experience in fitness. Justin shares his journey from battling identity issues in high school to becoming passionate about bodybuilding. They discuss the distinction between natural bodybuilding and other forms, shedding light on misconceptions in the industry. Stay tuned for an insightful conversation on personal transformation and dedication to fitness.
[00:01:53] Body image struggles in high school.

[00:04:18] Progressive Overloading in Fitness

[00:10:38] Fitness app launch.

[00:14:03] Health and fitness priorities.

[00:16:04] Fitness misconceptions and priorities.

[00:21:12] Relationships and gender dynamics.

[00:27:19] Downtime activities for couples.

[00:32:48] Discovering mental and physical capabilities.

[00:37:14] Intermittent fasting and carnivore diet.

[00:39:29] Fitness and business principles.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus

On this episode of Coach's Corner, host Coach Clarence welcomes Colin Sanburg, the founder of Finn Elevate, to discuss small business finances and supporting entrepreneurs. Colin shares his journey as an entrepreneur and the importance of aligning mindset, fitness, and finances for success. Tune in for valuable insights on navigating the world of small business and personal growth.

00:00:04 - Introduction to Coach's Corner
00:00:16 - Guest Introduction: Colin Sandburg
00:01:00 - Colin's Entrepreneurial Journey
00:03:32 - Financial Assessments for Businesses
00:05:18 - Colin's Affinity for Math and Business Finance
00:07:23 - The Team Behind Finn Elevate
00:08:01 - Simplifying Profit for Various Industries
00:09:10 - The Importance of Vulnerability in Business
00:11:17 - Know Your Numbers in Business and Fitness
00:12:10 - The Profit First Approach
00:14:09 - Scaling a Healthy, Profitable Business
00:15:04 - Embracing Losses and Learning in Entrepreneurship
00:16:27 - Mentors and Anti-Mentors in Colin's Life
00:18:46 - Colin's Educational Background and MBA Experience
00:20:10 - The Process of Working with Finn Elevate
00:24:18 - Types of Businesses That May Not Benefit from Finn Elevate
00:26:42 - Ideal Clients for Finn Elevate
00:28:05 - Marketing and Financial Accountability
00:29:25 - Colin's Low Point and How He Overcame It
00:32:01 - Making Tough Decisions as a CEO
00:33:34 - Balancing Family Life with Business
00:37:17 - Integrating Faith and Business
00:37:38 - Colin's Message to Entrepreneurs
00:41:21 - Special Offer for Listeners

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus

On this episode of Coach's Corner, host Coach Clarence interviews Ryan Daniel, co-founder of Zandolee Media, a seasoned leader in campaign development and content distribution. Ryan, a broadcast journalist with a background in storytelling, shares his journey from Trinidad and Tobago to success in the media industry, including his experience in the rap and hip-hop scene. Tune in to learn about Ryan's fascinating background and his insights on leadership and creativity.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
Pinterest: https://www.pinterest.com/CoachClarence/
Twitter: https://twitter.com/fitnusbiznus

Traci Herbert, a leading authority on health and wellness, shares her inspiring journey of being diagnosed with juvenile diabetes at 17 years old. Despite the grim prognosis given by the doctor, Traci turned her diagnosis into a life-changing opportunity. Tune in to hear how Traci became a professional speaker, best-selling author, podcast host, and diabetes advocate, empowering others to take control of their health and well-being.

• Introduction to Traci Herbert's Health Journey
• Traci Herbert's diagnosis and initial challenges with diabetes.
• Traci's Determination and Mindset
• Traci's decision to be better, not bitter, and her journey towards a positive mindset.
• Traci's 3M Formula: Mindset, Mouth, Move
• Traci's approach to health and wellness focuses on mindset, nutrition, and physical activity.
• Traci's Cross-Country Bike Ride
• Traci's inspiring journey of biking across the country and the impact on others.
• Traci's Books: The Longevity Code, I for Hope
• Overview of Traci's books and the messages they convey.
• Traci's Coaching Philosophy
• Traci's coaching approach and the importance of mindset and daily habits.
• Challenges in Achieving Health Goals
• Common roadblocks faced by individuals in achieving their health goals.
• The Longevity Movement
• Discussion on changing attitudes towards aging and living a healthier, active life.
• Traci's Resources and Podcast
• Information on Tracy's website, free resources, and podcast episodes.
• Update on Tracy's Diabetes Management
• Traci's current status with diabetes management and the impact of her lifestyle choices.
• Closing Remarks
• Final thoughts and conclusion of the podcast episode.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
Instagram: www.instagram.com/coachclarence1
Instagram: www.instagram.com/clarencemferguson
Facebook:https://www.facebook.com/groups/fitover40withcoachclarence
Linkedin:https://www.linkedin.com/in/clarencef/
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Twitter: https://twitter.com/fitnusbiznus