Fit Over 40 with Coach Clarence

Traci Herbert, a leading authority on health and wellness, shares her inspiring journey of being diagnosed with juvenile diabetes at 17 years old. Despite the grim prognosis given by the doctor, Traci turned her diagnosis into a life-changing opportunity. Tune in to hear how Traci became a professional speaker, best-selling author, podcast host, and diabetes advocate, empowering others to take control of their health and well-being.

• Introduction to Traci Herbert's Health Journey
• Traci Herbert's diagnosis and initial challenges with diabetes.
• Traci's Determination and Mindset
• Traci's decision to be better, not bitter, and her journey towards a positive mindset.
• Traci's 3M Formula: Mindset, Mouth, Move
• Traci's approach to health and wellness focuses on mindset, nutrition, and physical activity.
• Traci's Cross-Country Bike Ride
• Traci's inspiring journey of biking across the country and the impact on others.
• Traci's Books: The Longevity Code, I for Hope
• Overview of Traci's books and the messages they convey.
• Traci's Coaching Philosophy
• Traci's coaching approach and the importance of mindset and daily habits.
• Challenges in Achieving Health Goals
• Common roadblocks faced by individuals in achieving their health goals.
• The Longevity Movement
• Discussion on changing attitudes towards aging and living a healthier, active life.
• Traci's Resources and Podcast
• Information on Tracy's website, free resources, and podcast episodes.
• Update on Tracy's Diabetes Management
• Traci's current status with diabetes management and the impact of her lifestyle choices.
• Closing Remarks
• Final thoughts and conclusion of the podcast episode.

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YouTube: Coach Clarence TV
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In this episode of Coach's Corner, Coach Clarence explores the topic of external validation in the era of social media. He discusses how people seek validation through various means, both positive and negative, including exposing themselves online. Coach Clarence reflects on his approach to his podcast, choosing to educate rather than engage in questionable tactics for more followers and views. He emphasizes the importance of standing by one's values and passions. Additionally, he touches on the connection between fitness and finances, highlighting the significance of mental and physical health. Tune in to gain insights on validation and making authentic choices in a digital world.

00:00:08 - Introduction and Valentine's Day Reflections
00:00:29 - External Validation in Social Media
00:01:02 - Personal Choices and Public Perception
00:01:15 - Podcast Purpose and Audience Engagement
00:01:46 - Fit Over 40: Health, Finances, and Mindset
00:02:52 - Personal Experiences with Money and Validation
00:03:02 - Valentine's Day Observations and Social Pressure
00:04:16 - The Significance of Valentine's Day and Self-Love
00:05:10 - Client Motivations and Internal Validation
00:06:26 - Engaging with the Audience: Likes and Reviews
00:07:18 - The Importance of Mindset in Personal Development
00:07:59 - Pros of External Validation
00:09:03 - Positive Feedback and Relationship Building
00:10:16 - The Opinion Factor in External Validation
00:11:20 - External Validation in Relationships and Work
00:12:35 - Honesty in External Validation
00:13:17 - External Validation and Personal Growth
00:14:12 - The Commercialization of Valentine's Day
00:15:03 - Self-Talk and Internal Dialogue
00:16:27 - External Validation During Personal Loss
00:17:01 - Cons of External Validation
00:18:04 - The Risks of Seeking Approval
00:19:09 - Manipulation and Exploitation through Validation
00:20:02 - The Lion Analogy and Authentic Self-Presentation
00:21:17 - External Validation and Relationship Expectations
00:22:19 - The Circle of Friends and Honest Feedback
00:23:25 - The Fleeting Nature of External Validation
00:24:18 - Intrinsic Motivation vs. External Validation
00:25:35 - Final Thoughts on External Validation
00:30:48 - Closing Remarks and Upcoming Content

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YouTube: Coach Clarence TV
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In this episode of Fit Over 40, host Coach Clarence welcomes special guest Cathlene Minor, a mother of four, a dedicated wife, and an adoring grandmother. Cathlene shares her inspiring journey as a tech entrepreneur and founder of a nonprofit organization. Despite facing challenges, including becoming a young mother and going through a divorce, Cathlene's strong work ethic and passion for fitness have guided her toward a new and exciting direction in life. Tune in to hear Cathlene's story of resilience and determination after turning 50.

00:00:02 - Introduction and Guest Background
00:01:08 - Cathlene's Early Career and Family Life
00:02:01 - Cathlene's Fitness Journey and Stay-at-Home Mom Experience
00:03:03 - Cathlene's Nonprofit Work and Tech Startups
00:03:54 - Staying Sane and Strong as a Stay-at-Home Mom
00:05:00 - Cathlene's Morning Routine
00:06:13 - Traveling and Maintaining Routine
00:06:54 - The Importance of Structure and Routine
00:08:00 - Cathlene's Transition to Tech Entrepreneurship
00:09:03 - ZZATM and ZZ Fans Platforms
00:11:09 - Protecting Kids Online with a New Platform
00:13:19 - The Dangers of Targeted Media for Kids
00:15:15 - Cathlene's Approach to Parenting in the Digital Age
00:17:38 - Cathlene's Advice for Staying Informed and Connected
00:18:41 - The Business of Targeted Media and Research Importance
00:19:13 - Cathlene's ZZATM and ZZ Fans Projects
00:21:43 - Cathlene's Nonprofit: Hopeful Handbags
00:26:10 - Embracing Losses and Personal Growth
00:28:26 - Advice for Stay-at-Home Parents Feeling Lost
00:32:54 - Balancing Personal and Professional Life
00:36:19 - Quick Personality Questions
00:38:27 - Cathlene's Contact Information and Final Thoughts
00:40:08 - The Story Behind Cathleen's Nickname "SEA"
00:41:19 - Closing Remarks and Next Episode Tease
For more information about Cathlene click the link below
https://Cathleneminer.com

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In this episode of Fit Over 40, Coach Clarence addresses the top 10 most common questions he receives about losing weight and losing fat. He emphasizes the importance of each question and explains why they are all essential for achieving fat loss goals.

He discusses the significance of each question and explains how they all contribute to the goal of losing body fat. Coach Clarence concludes by emphasizing that all 10 things are equally important and work together for success.

00:00:02 - Introduction and Podcast Overview
00:00:13 - Discussing Common Weight Loss Questions
00:00:23 - Engaging with the Audience
00:01:07 - Top 10 Fat Loss Questions
00:02:00 - Question 1: Diet vs. Meal Plan
00:03:25 - Question 2: Realistic Body Shape Goals
00:05:52 - Question 3: Eating Foods You Love
00:06:55 - Interruption and Refocusing
00:07:17 - Question 4: Mindful Eating
00:09:45 - Question 5: Balancing Your Plate
00:11:10 - Question 6: Hydration Importance
00:13:09 - Question 7: Protein Intake
00:15:25 - Question 8: High Fiber Carbohydrates
00:17:44 - Question 9: Cardio and Movement
00:19:30 - Question 10: Being Kind to Yourself
00:22:42 - Fitness Consultation Offer
00:23:46 - Recap of Topics Discussed

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YouTube: Coach Clarence TV
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In this episode of Fit Over 40, Coach Clarence discusses the topic of grief and its importance, especially as we age and experience losses in our lives. He emphasizes that grief is a personal and individual process, and everyone should be allowed to have their way of grieving. However, he also highlights the importance of stepping in as a friend if the grieving behavior becomes destructive and offering support. Tune in to hear Coach Clarence's insights on navigating grief and supporting others.

00:00:00 - Introduction to Grief
00:00:11 - Dealing with Loss
00:00:32 - Grief in Later Life
00:00:53 - Individuality of Grief
00:01:24 - When Grief Becomes Destructive
00:01:45 - Starting the Conversation on Grief
00:01:56 - Personal Experience with Loss
00:02:07 - The Seven Phases of Grief
00:02:48 - Podcast Format and Audience Engagement
00:03:41 - The Triangle of Fitness, Finances, and Mindset
00:04:02 - YouTube Engagement Request
00:04:14 - The First Phase of Grief: Shock
00:05:08 - The Second Phase: Denial
00:06:32 - The Third Phase: Anger
00:07:17 - Recognizing Grief Phases
00:08:43 - The Fourth Phase: Bargaining
00:09:48 - The Fifth Phase: Depression
00:10:19 - The Sixth Phase: Testing
00:11:12 - The Seventh Phase: Acceptance
00:12:18 - Moving Forward After Acceptance
00:13:02 - Depression and Grief
00:14:17 - Testing New Normals
00:15:33 - Accepting the Loss
00:16:14 - Strategies for Each Grief Phase
00:17:09 - Coping with Shock
00:18:08 - Overcoming Denial
00:19:23 - Managing Anger
00:20:36 - The Role of Bargaining
00:21:40 - Dealing with Depression
00:22:33 - The Testing Phase Explained
00:23:25 - Reaching Acceptance
00:24:07 - Final Thoughts on Grieving
00:26:36 - Grief as We Age
00:27:21 - Closing and Social Media Engagement

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In this episode, Coach Clarence introduces Sherry Saban, a health and life coach based in Montreal, Quebec. Unlike traditional fitness professionals who focus on weight loss and calorie counting, Sherry delves into the mindset behind unhealthy habits. She shares her coaching journey and how desperation led her to help others transform their lives. Sherry and Clarence discuss why people knowingly sabotage their health and explore the importance of understanding the "why" behind these actions. Tune in to gain insights on overcoming self-sabotage and achieving a healthier mindset.

00:00:02 - Introduction to the Podcast
00:00:13 - Meet Sherry Saban: Fitness Professional
00:00:23 - Beyond the Basics of Fitness
00:00:45 - The Mindset in Fitness Coaching
00:01:23 - Sherry's Personal Journey into Health and Fitness
00:03:41 - Sherry's Transformation and Career Shift
00:04:54 - New Year's Resolutions and Outcome-Based Goals
00:06:02 - Adopting a System-Based Approach to Goals
00:07:09 - Daily Habits and Long-Term Success
00:07:44 - Sherry's Primary Demographic: Busy Mothers and Professionals
00:08:54 - Falling in Love with Fitness
00:09:57 - Women's Body Image and Eating Habits
00:12:24 - The Impact of Trauma on Eating and Fitness
00:16:18 - Sherry's Transition to Online Coaching
00:17:06 - Sherry's Stance on Diets and Intuitive Eating
00:20:01 - The Importance of Gut Health
00:24:40 - Sherry's Personal De-Stress Habits
00:29:53 - Creating a Life of Freedom
00:30:09 - Sherry's Take on Supplements and Quick Fixes
00:33:08 - Sherry's Personal and Business Goals for 2024
00:35:44 - How to Connect with Sherry and Her Work
00:36:49 - Closing Thoughts on Mindset and Fitness

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In this episode, Coach Clarence emphasizes the significance of improving one's lifestyle and mindset as a means to create a better world. Clarence stresses that individual change and mindset are crucial in this process. Clarence encourages listeners to reflect on their mindset, considering factors like reading habits and media consumption. While acknowledging that sports can be a pleasant distraction, Clarence emphasizes the importance of personal growth and improvement.

Furthermore, Coach Clarence highlights the value of setting realistic goals. He expresses skepticism towards quick fixes or short-term programs that promise immediate results. Instead, advocating for building habits and momentum over time. Clarence suggests setting achievable and sustainable goals, such as going to the gym twice a week or tracking food intake. He also mentions the role of coaches in helping individuals set realistic goals and providing guidance and support on their fitness journey.

00:00:02 - Introduction and Cowboys Game Reaction
00:01:07 - Cowboys' Performance and Coaching Critique
00:02:33 - Dak Prescott's Future and Jerry Jones' Management
00:02:53 - Political Commentary and Independence
00:03:37 - New Year's Resolutions and Gym Habits
00:04:40 - Realistic Goal Setting and Six-Week Programs
00:05:12 - Accountability and Coaching
00:05:24 - Current Events and Credit Advice
00:07:33 - Fit Over 40 Updates and Guest Teasers
00:08:04 - Sponsor Shoutout: Complete Cuisines
00:09:30 - Improving Mindset and Lifestyle in 2024
00:10:05 - Mortgage Rates and Home Buying Advice
00:12:26 - The Dangers of Phantom Credit
00:13:52 - Credit Repair and Achieving a 720 Score
00:17:09 - Upcoming Podcast Plans and Guest Information
00:18:54 - Setting Realistic Goals and Seeking Coaching
00:19:38 - Wrapping Up and Sports Update

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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In this episode of Fit Over 40, Coach Clarence welcomes Khalid Mateen, an entrepreneur, to discuss the Self-Employment Tax Credit (SETC). Khalid explains that the SETC is a tax credit available to self-employed individuals who filed as 1099 or self-employed in 2020 and 2021. The credit is not a loan and does not need to be repaid. It provides compensation for sick time during the pandemic, with a daily payment of up to $511 for 10 days in 2020 and 2021. Additionally, individuals who had to care for a child or quarantine themselves can receive an additional 50 days at $200 per day. The program is easy to qualify for and typically takes three to six weeks to process. Khalid recommends working with SNAP Partners, who offer free audit assistance for five years and provide a commission for referrals. The deadline to take advantage of the tax credit for 2020 is April 15, 2024, and for 2021 is April 15, 2025.

00:00:00 - Introduction and Background of Khalid Mateen

00:01:42 - Explanation of the Self-Employment Tax Credit (SETC)

00:05:07 - Duration of the application process for the tax credit

00:05:58 - Opportunity for side work and benefits of the tax credit

00:07:16 - Addressing skepticism and concerns about the program

00:08:33 - Free audit assistance provided by SNAP Financial and SNAP Partners

00:10:00 - Compensation for referring people to the program

00:11:17 - How to determine if someone is a good candidate for the program

00:12:37 - Conclusion and invitation to sign up for the program

00:13:40 - Contact information for Khalid Mateen

00:14:33 - Announcement of a future Zoom meeting to discuss the program

Here is the link to find out more information:
https://mysnappartners.com/referral-code/Coachclarence/11472190/setc-sizzle/
[email protected]

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YouTube: Coach Clarence TV
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Hey everyone, Coach Clarence here, wrapping up the final episode of 2023 with some valuable insights to carry you into a better 2024. Whether you're over 40 or not, these tips are about enhancing your mindset, fitness, and longevity. Let's dive into the 10 gems I shared:

1. Financial Empowerment: It's crucial to manage your finances wisely. Consider how you can use your mortgage to your advantage, explore investment properties, and ensure you're in the right financial products for your goals.
2. Credit Awareness: Regularly check your credit report for errors. I offer free annual credit reviews to help you stay on top of your financial health.
3. Fitness Over 40: As you age, fitness becomes increasingly important. Understand your daily caloric needs, learn about macros, and find a fitness routine that works for you.
4. Health and Wealth: Your health is as valuable as your wealth. Focus on both mental and physical health, and make sure you're consuming enriching content and nutritious food.
5. Goal Setting: Set realistic and achievable goals in all areas of your life. Consider working with a coach to help you navigate your path to success.
6. Building Resilience: Cultivate resilience to handle life's challenges. This involves planning, self-forgiveness, and realistic expectations.
7. Mind-Body Connection: Embrace practices like meditation and journaling to align your mind and body, which is essential for overall well-being.
8. Sustainable Fitness Practices: Develop fitness habits that you can maintain long-term, like regular walking or resistance training.
9. Smart Money Moves: Learn to manage your money wisely, save effectively, and make educated financial decisions.
10. Invest in Self-Care: Prioritize self-care through physical activities, setting boundaries, and being honest with yourself about your needs.

Join our Flagship Coaching PROGRAM RIGHT HERE 28 Day introduction to the new you!
https://www.theresultsaretypical.com/

00:00:03 - Introduction and Channel Engagement
00:01:05 - Financial Empowerment Strategies
00:03:20 - Credit Report Awareness
00:04:45 - Fitness Over 40
00:07:10 - Health and Wealth Importance
00:09:35 - Goal Setting and Coaching
00:12:00 - Building Resilience
00:14:25 - Mind-Body Connection
00:16:50 - Sustainable Fitness Practices
00:19:15 - Smart Money Moves for 2024
00:21:40 - Self-Care as a Priority
00:24:05 - Personal Training and Online Coaching Services
00:26:30 - Upcoming 28-Day Challenge
00:28:55 - Closing Remarks and Future Plans

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In this podcast, Coach Clarence talks about the importance of not playing the victim in our lives. He emphasizes the need for self-improvement and suggests starting with knowing our numbers. This includes regular check-ups with a physician to monitor health metrics like blood pressure, triglycerides, and muscle mass. Knowing our numbers also extends to financial aspects such as credit scores, savings, and debt. Additionally, Coach Clarence highlights the importance of mindset, including getting enough sleep, avoiding negativity, and consuming positive content. Overall, Coach Clarence encourages listeners to take control of their lives and make proactive changes for self-improvement.
00:01:02 Know your numbers in life.
00:05:15 Know your numbers, plan, be proactive.

Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
YouTube: Coach Clarence TV
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