Hannah Holladay

In this meditation you'll cleanse fears and any energies causing you to feel ungrounded or unsafe. You'll then heal with star light and activate your light body to assist you in vibrating higher!

Now is a perfect time to deep dive into the work to align you with your authenticity. During this retrograde season (in which several planets - Venus, Saturn, Mars, Jupiter, Mercury and more are going retrograde) this energy is the perfect time to go within and reflect. This is an energy of deep transformation and rebirth. (BTW, I do not claim to be an astrology! I happen to study it myself and work with astrologers but I am no expert! - I use it in my work because it influences every aspect of our lives - I've linked 2 astrologers down below to check out.)

This is a powerful time to reevaluate your relationships, habits, values, belief systems, and relationship to money. During this period (the next 6-7 weeks May/June) you can do some deep inner healing and reprogramming.

This is the time to discover and get in alignment with your core values. When we do this, we feel fulfilled and satisfied. This is the process of healing and uncovering blocks that are stopping us from trusting our desires and values. Use this time and opportunity to realign yourself back to your truth!

If you want to dive deeper into this work to unlock your authentic frequency join my Patreon. For just $3 a month you will access guided meditations and healings, subconscious reprogramming exercises and connect with a community of like minded people doing this work together!

Follow @auriclife or @mysticmamma on Instagram for in depth astrology.

Now would be a great time to dive into your human design! You can find your chart here https://www.mybodygraph.com/ and follow Jess Fields to learn more about your design.

If you'd like to book a one on one session email me at [email protected]

In this meditation you'll practice a technique I think we all can be doing daily on our own. It's a simple way to cleanse your energy throughout your day so you are not holding onto anyone else's energy or cleanse some low vibrations you want to move through. You'll connect to your spirit guides (if you don't resonate with that, focus on just feeling into the energy around your field). At the end, we do a short sound bath with a singing bowl. Singing bowls are amazing at cleansing your field!

This was a talk I gave during Weekend of Wonder, a virtual event put on by Alyssa Glaser that brought together health practitioners, healers, mystics and more. In this chat I discuss what we’re currently going through from an energetic perspective. I dive into what moving into the 5th dimension means to me and how raising our frequency doesn’t mean feeling good all of the time. I break down why you might be feeling like your world is falling apart and why you may be feeling extra low during this time and how it really means you may be on the brink of major expansion. This is the ascension process! I give you tools to move through it and different ways to support your mind, body and energy during this monumental shift in consciousness on planet earth.

As always, don’t hesitate to reach out if you have any questions. Follow me on Instagram and feel free to DM me there or send me an email at [email protected]

If you’d like to book a session or see how we can work together please email me!

5D or the fifth dimension or density is a state of consciousness. In this state we feel feelings of appreciation, bliss and unconditional love. We're tapped into unity consciousness. As Earth is elevating into the fifth dimension those who access these states will elevate with her. This meditation will link you into that state and fill your field up with higher vibrations of bliss.

Follow me on Instagram for more! https://www.instagram.com/hannahlholladay/ and TikTok @hanholla

If you'd like to book a session or work together email me at [email protected]

In this meditation, you activate your merkaba (your light body) so transport you to your highest timeline where you drop into your dream reality. This is a powerful meditation to do consecutively so that you begin to build up the electromagnetic pulse of the desired reality you want. The electrical pulse is the thought and the visualization and the magnetic pulse is the emotions. The more you activate the feelings of what the vision will give you throughout your day the more you will begin to magnetize more of that reality into your space.

Follow me in Instagram https://www.instagram.com/hannahlholladay/ and TikTok @hanholla

If you want to book a one on one session or inquire about working together email me at [email protected]

Connecting with your inner child is one of the most healing and powerful practices you can do for yourself. Your inner child holds so many answers you may be looking for. Most of our programming and belief systems are built from our childhood and at the root of it a lot of us were programmed to think we were not worthy or lovable. This programming can come out through a myriad of ways but in a way in results in us not living our truth and seeing our own value. When we tap into our inner child and send him or her love, we begin to heal these aspects of us. This relationship supports us in healing but also raising our vibration in a massive way. Do this meditation daily for a month to really develop a relationship and get to know what your inner child is in need of. You will unlock so many things within yourself by doing this!

Follow me on Instagram for more https://www.instagram.com/hannahlholladay/

Email me to book a session or to see how to work together at [email protected]

In this meditation, you'll pull out all fear and unworthiness from your body and transmute the energy so you can walk into the new earth energy. You'll activate the energies of joy, unconditional love, bliss and optimism as you walk through into the new earth and see and feel it's vibrancy. New earth is here! It's the fifth dimensional consciousness that holds the frequency of appreciation and joy. It's a state of consciousness that you can tap into. Doing this meditation often will support you in anchoring these feelings into your body so you become accustomed to the feelings.

Follow me on Instagram https://www.instagram.com/hannahlholladay/ and TikTok @hanholla for more tips to release stress and anxiety and tap into higher vibrations.

If you want to book a session or work together email me at [email protected]

Our pineal gland is our third eye and known in ancient texts as "the seat of our soul." It's our connection to the spirit realm and when activated our intuition becomes heightened and we are able to see beyond illusions. This is a powerful pineal gland activation that will have your third eye buzzing! Be sure to stay hydrated.

Follow me on Instagram for more tips https://www.instagram.com/hannahlholladay/ and TikTok @hanholla

Email me to book a session at [email protected]

In this episode, I talk about my perspective on shadow work and how it's an important part of the awakening process. We are both light and dark and shadow work is casting a light on your "darkness." Your shadow is the parts of you that you don't really want to look at haha. It's the aspect of you that holds your limiting beliefs, addictions, coping mechanisms, habits and old traumas. When you shine a light on these aspects of you, you begin to heal them and thus transcend them. This is a part of the spiritual awakening because you're becoming whole. When you acknowledge your shadow you can integrate this aspect of you. It's not easy work! It takes courage and there are many people that are not willing to do this and that's ok! This work isn't necessarily for everyone! However, if you are called towards spirituality and have a deep knowing you want to heal and ascend, it's likely you will go through this phase. Remember to have compassion for yourself as you purge this density and love this phase. It's part of the process!

Follow me on Instagram for more https://www.instagram.com/hannahlholladay/

If you want extra support you can book a session with me at [email protected]