Hannah Holladay

We are all susceptible to mental resistance that holds us back but believe it or not this resistance is actually designed to keep you safe. This is because the brain loves and seeks what is familiar. If you feel stuck and have noticed it’s so incredibly hard to change, in this episode I talk about why this happens and what's worked for me to move through it. More of a reader or want to share with a friend? Here's the 4 steps laid out here: https://hannahholladay.com/4-ways-to-get-unstuck-and-reach-your-goals/ Do you need support getting "unstuck"? Email me at [email protected] to set up a free discovery call where we can move through some of the stuck energy to get you closer to your goals. Follow me on Instagram and TikTok @hanholla for daily tips to get you out of your mind and into your heart at https://www.instagram.com/hannahlholladay/

Lets talk burn out ☠️ This is becoming an increasingly important topic as so many of us are experiencing it now.

Growing up as an athlete, I completely prescribed to the “no pain, no gain” mentality.

Which, I will say did serve me at times. However, this mindset left me feeling guilty and “lazy” when I didn’t put in the “hard work.” I completely identified as a hard worker and thought if I wasn’t “hustling and grinding” I wasn’t going to succeed.

Because I wasn’t finding the “success” on the outside, I made myself feel guilty any time I wasn’t working or thinking about my business

When you’re coming from a place of grinding just to grind, you constrict the amount of energy that is available to you.

In this episode we discuss why burn out is so common today and what practices you can start to implement now to overcome it.

If you could use some support around burn out, don't hesitate to reach out! I coach people through burn out often!

Shoot me a DM on instagram https://www.instagram.com/hannahlholladay/ or send me an email at [email protected]

https://hannahholladay.com/

In this episode, I talk about the power of your spoken word. Have you ever been around someone that complains a lot? Have you noticed how the energy might be "heavy" or you might feel "drained" after hanging out with them. This shows the energetic power of spoken word. You are literally drained of energy because the dense vibrations of chosen words.

When you start to become conscious of the words that you speak, you gain your power back. By actively choosing more uplifting words and fostering a positive mindset, you signal to your brain to actively seek solutions to your problems.

As an athlete (but really anyone!) this is so important because when the chips are down in a match or game and you go into complaining mode, you narrow your focus and can only see what's in front of you, disempowering you. When you shift your mindset, this expands your awareness and you begin to see opportunities and solutions to dig yourself out of the hole.

If you liked this episode, please leave a review!

Are you ready to become an empowered athlete? Are you ready to reach your goals, improve your mental game and find more relaxation? I'd love to support you! I've helped clients lose weight, win more and relax in their body and I'd love to do the same for you. Email me at [email protected] to inquire. https://hannahholladay.com/

Follow me on Instagram for daily tips! https://www.instagram.com/hannahlholladay/

If you're looking for a quick way to relax your mind and body, this will do the trick. This is a powerful visualization that helps you get in tune with your body and release any tension and stress you might be holding.

Share this with friends and family who might be dealing with some stress!

If you'd like a personal meditation practice or recording, feel free to message me at [email protected]

I have a few coaching spots available for those looking to find alignment, release stress and reach their goals. Contact me to apply!

https://hannahholladay.com/

Who are you without the titles, trophies, statuses, and accomplishments?

“The life you define can still include your sport, but it is in the awareness that your self worth isn’t defined by your sport, it’s defined by you.” - Vince Luciani

In this episode, I sit down with Vince Luciani of The Legacy Coaching who is helping athlete's discover their value on and off the field. Legacy Coaching helps you find your self definition and self love so that you aren’t seeking it outside of yourself or through external achievements. It's through your self definition that you are able to detach from the "need" to win which in turn helps you access your flow state and perform at a higher level.

You can find Vince on Instagram and Facebook @thelegacycoaching and https://www.thelegacycoaching.com/

If you know any athlete's or coaches who might resonate with this conversation please share or direct message me! I'd love to have more of this on the podcast and spread this message far and wide. You can find me at https://www.instagram.com/hannahlholladay/

If you enjoyed this episode and feel called to, please leave a review!

https://hannahholladay.com/

This is a great visualization to relax your body and mind. If you are holding onto stress or feeling tightness in the body use this meditation and breathwork to help relax those areas.

The sound quality isn't perfect, but neither am I :)

For questions or further support find me on Instagram at https://www.instagram.com/hannahlholladay/ or http://hannahholladay.com

In this episode, we dive into why it's so important to feel and release emotions. Emotions are just energy and when we hold onto lower vibrational emotions, we create blockages in the body. We're often told that we should never show emotion and it's a bad thing to have emotions but this is in fact toxic for the mind and body! Emotions are your GPS system and they are simply messengers. It's not until we allow ourselves to feel emotions are we then able to release them. This is so important as athlete because you are robbing yourself of energy by not releasing these energetic blockages!

For daily tips follow me https://www.instagram.com/hannahlholladay/

http://www.hannahholladay.com/

Looking to optimize your body, mind and energy? I have a few one on one coaching spots available. DM me on Instagram or email me at [email protected] to apply.

Today, we're discussing concentration and how important that is to reaching your next level. It's a skill that must be trained like anything else. In this episode, I give you a Hawaiian practice called Hakalau that is a mindfulness technique that gets you out of your mind and back into the present moment with speed. Practice this daily and you'll be able to access your flow states and hit your peak performance.

If you liked this technique, please rate and review this podcast! I'd greatly appreciate it!

If you're ready to get to the next level and bust through any blocks that may be holding you back, I'd love to support you. I just finished my program that does just that and I have a few coaching spots open for the season. Let's finish 2019 out with a bang and get ready for an epic 2020.

Email me at [email protected]

https://hannahholladay.com/

Follow me on instagram for daily tips @hannahlholladay

Are you in a slump? Check out my program 'Break Out of Your Slump' a 7 day workshop that includes a guided visualization and work books designed to help you bust through