Hannah Holladay

Through intention and visualization you can shift the energy within you. We all have the power to control our thoughts and emotions and this guided meditation will support you in activating a higher frequency in your field to soothe your mind and body.

This meditation supports you in activating and opening your heart center. You will pull in the frequency of love (the highest vibration there is) to calm your body and raise your vibration.

Follow me on instagram at https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla for more.

Through intention and visualization you can shift the energy within you. We all have the power to control our thoughts and emotions and this guided meditation will support you in activating a higher frequency in your field to soothe your mind and body.

This meditation supports you in activating and opening your heart center. You will pull in the frequency of love (the highest vibration there is) to calm your body and raise your vibration.

Follow me on instagram at https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla for more.

There is a lot of uncertainty right now within our own lives and at a global level. We have no clue what is next for us and it can be very scary. In this episode, I talk about how to move through fear that may be coming up right now and why this time is such a great opportunity to go within and relax. We have been as a whole burnt out as a society. We've been operating in our masculine "do do do" energy for so long, many of us are stressed and burned out. We can use this time to recaliberate and come back into balance. I give you several exercises to release fear and anxiety and come back into balance.

If you want extra support I am offering distance healing sessions with 24 hours of text support for $30. Healing sessions support you in getting your mind and body into a state of relaxation and you can receive it from the comfort of your own home!

Email me at [email protected] to book now.

Follow me on Instagram at https://www.instagram.com/hannahlholladay/ and TikTok for more support!

Are you feeling stress, anxiety or any stuck emotion and energy? This meditation supports you in grounding your energy into the Earth and pulling out any stagnant energy that may be held in your body and field. You'll connect your energy into the core of the Earth and ask Gaia to pull and transmute all energy that is no longer serving you.

You'll also practice breathwork to activate your parasympathetic nervous system (your body's chill mode!)

If you could use extra support follow me on Instagram https://www.instagram.com/hannahlholladay/ and TikTok.

If you'd like to sign up for an energy healing and coaching support session email me at [email protected]

Are you feeling stress, anxiety or any stuck emotion and energy? This meditation supports you in grounding your energy into the Earth and pulling out any stagnant energy that may be held in your body and field. You'll connect your energy into the core of the Earth and ask Gaia to pull and transmute all energy that is no longer serving you.

You'll also practice breathwork to activate your parasympathetic nervous system (your body's chill mode!)

If you could use extra support follow me on Instagram https://www.instagram.com/hannahlholladay/ and TikTok.

If you'd like to sign up for an energy healing and coaching support session email me at [email protected]

This meditation supports you in releasing the vibration of fear from your body and your field. You will be guided to open and activate your heart space so that you can call in whatever emotion and frequency you rather be feeling.

Use this practice throughout your day by visualizing your bubble being filled up with the energy pouring out from your heart.

If you want to sign up for an energy healing session use code "LOVE" to receive 15% off. Send an email to [email protected] to sign up. Limited spots available!

Follow on instagram for more https://www.instagram.com/hannahlholladay/ or on Tik Tok "@hanholla"

This meditation supports you in releasing the vibration of fear from your body and your field. You will be guided to open and activate your heart space so that you can call in whatever emotion and frequency you rather be feeling.

Use this practice throughout your day by visualizing your bubble being filled up with the energy pouring out from your heart.

If you want to sign up for an energy healing session use code "LOVE" to receive 15% off. Send an email to [email protected] to sign up. Limited spots available!

Follow on instagram for more https://www.instagram.com/hannahlholladay/ or on Tik Tok "@hanholla"

You can feel the energy bubbling up in the world can't you? It's heightened af. There's a reason for this. Things are changing and will continue to change massively over the next several years. This is overall a positive thing. We're in need of real change on this planet but what comes with that is a dismantling of the old. Old systems and structures will have to crumble in order for us to create the positive change we are looking for.

At this time on the individual level, we are being asked to let go of what no longer is working for us. What belief systems, habits, patterns, relationships, work environments, etc are you ready to let go of? What stagnant energy or old emotions are you ready to release?

In this episode, I discuss how to use elements such as water to support you in releasing old energy that is no longer serving you. I invite you to take a look at your life and surrender the need to control the future and be brave in asking yourself "if I had no conditions, what would I want my life to look like?"

Over the next several years our belief systems will be challenged and we will want to start by surrendering our need to fit a certain mold. As our societies, systems and ways of doing things change allow yourself the freedom to flow with it instead of resist it. This will make this whole transformational process much more fluid and easy. At the end of the day, it's all positive! Change is the only constant because energy is never not in motion so allow yourself to have fun with it.

Through change, we can create from a blank canvas. Play with this energy and see the vastness of possibilities ahead of you.

In this episode, I discuss my journey in discovering my authentic truth. Peeling back the layers of conditioning for me allowed me to see there is not one map to success. In me trying to align myself to other people's truth and definition of success I only found myself lost, confused, full of self doubt and stressed.

Finding your truth is the road less traveled but the very thing that will lead you to happiness.

If this episode resonated for you, please share it!

**NOTE: I drop several F bombs in this episode - it's was my truth at the time :)

If you want support in getting out of survival mode and into your authentic truth, hit me up. Follow me on social media @hannahlholladay or reach out through email to book a coaching call or energy healing session at [email protected]

Are you in alignment with your authentic truth? If you're looking to access more of your authenticity, in this episode I talk about how using your creativity is a way to align with your truth. Your soul speaks through your creations, we are all creative beings! We create all day whether we know it or not as we're always manifesting our realities. Can you direct your creativity towards things that you actually want to create?

When you're in alignment with your truth, I believe you don't have to grind your way to success. When in alignment with your authentic frequency, creations flow out of you with ease and your vibration sky rockets.

Follow me on social on Instagram @hannahlholladay and on Tiktok @hanholla