Healthy You
by Paul Bernitt, DHH
The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
Copyright: © 2024 Healthy You
Episodes
Episode 77: Navigating Through Difficulty and Living Stronger Psychologically
32m · PublishedEpisode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
38m · PublishedThis month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.
Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging
38m · PublishedHealthy You has 144 episodes in total of non- explicit content. Total playtime is 87:08:45. The language of the podcast is English. This podcast has been added on August 7th 2022. It might contain more episodes than the ones shown here. It was last updated on May 30th, 2024 05:40.
