Found Family Podcast

Adele Spraggon is an award-winning author, a thought leader, international speaker and trainer. She has been awarded 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book, “Shift: 4 Steps to Personal Empowerment”, has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment.

Here are some of the questions Adele helps answer for us today:

1. How did you come to study human behavior?
2. When we’re talking about “brain patterns”, what do we mean by that? What are brain patterns?
3. What is the root cause for stress, anxiety, and overwhelm?
4. How can we discover the power of our brains?
5. How does working with brain patterns differ from working with other personal development methods?

Please show Adele support by checking out her site and book... which you can get for FREE :)

Website: https://www.adelespraggon.com/

FREE copy of Adele's book (just pay shipping): https://www.adelespraggon.com/offers/L7Yd4CQz/checkout

Instagram: https://www.instagram.com/adelespraggon/

Twitter: https://twitter.com/AdeleSpraggon

Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/

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Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

In today's episode we're talking about how to be more honest with yourself. Here are some of the questions that Becca helps answer for us!

1. Why is it that sometimes it feels like self-care should make us happier but really it’s just a band aid because it’s not getting at why we feel depleted in the first place?
   1. What may be some of the reasons why we feel depleted?
   2. What are some of the “signs” that we’re not aligning with ways that self-care can actually help serve us?
2. What are more effective ways that we can self-care? Can you describe for us what that looks like in a way that gives us energy instead of taking it away?
3. How can we recognize when what we’re doing isn’t working anymore?
4. What does it mean to “be more honest with yourself”? What does “being more honest with yourself” look like?
5. How can we start facing things head on?

If you're ready to be honest with yourself, check out Becca's book "The Clarity Journal" on Amazon. Link below!

https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?dchild=1&keywords=becca+ribbing+the+clarity+journal&qid=1633478634&sr=8-1

Please show Becca your love by checking her out on social!

Facebook: https://www.facebook.com/beccajoyribbing

Instagram: https://www.instagram.com/beccaribbing/

Twitter: https://twitter.com/beccaribbing

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Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online.

Petia pairs feminine flow with strategic planning to give entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO.If she is not interviewing on her podcast Unapologetically Abundant, working out, or reading, you will find her in nature disconnecting from the world, connecting to herself.

Here are the questions that Petia helps answer for us today:

1. Your story is so beautiful! Did you experience an “AHA” moment that helped you realize your inner child was wounded and/or traumatized?
   
2. What is inner child healing?
   
3. Are there “signs” that our inner child is wounded and/or traumatized?
   
4. What are ways that we can begin healing our inner child?
   
5. Who or what has been an empowering influence for you on your healing journey?
   
6. How did you overcome and set yourself free?
   

Please show Petia your love and support by checking out her site and following her on IG:

Website: https://petiakolibova.com

Instagram: https://www.instagram.com/petiakolibova

Free Facebook group: https://www.facebook.com/groups/unapologeticallyabundant

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For more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade™ System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and has written three books: the award winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”, “Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New Times”

Today, Dr. Alison helps answer:

1. What is your personal definition of the word courage?
   
2. How can someone “find” courage? Where does it come from / how it is obtained?
   
3. Can you share with us what living a life of courage could look like?
   
4. Let’s talk more about what we mean when we say “allow” yourself everything you desire… can you explain?
   
5. What if someone listening right now doesn’t know what they desire? Where do they start? Who could they turn to?
   
6. What are some practical steps our found family can take starting today?

Please join me in supporting Dr. Alison by checking out her website, book, and a bonus page!

Website: https://www.alisonjkay.com

Dragon Master Creatrix short link on amazon:

https://www.amazon.com/dp/B08SWL56WH

Bonus page: www.dragonmastercreatrix.com

The Magic, Manifestation and Money Flow program page: https://www.alisonjkay.com/work-with-me/programs/magic-manifestation-money-flow/

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Marni Amsellem, Ph.D. is a licensed clinical psychologist and author based in Metro NYC and Fairfield County, CT.  In her private practice, she helps clients develop skills to more effectively navigate challenges and build resilience. For more information on her practice, books, and workshops, visit www.smarthealthpsych.com and www.writereflectgrow.com. Her workbook audiobook, The Big Idea Journal, can be found on a variety of online outlets, including Apple and Google

Today Marni and I chat about the benefits of journaling as well as some prompts that you can start using today! Here are a few questions Marni helps us answer:

1. What are ways that someone who’s never journaled before can get into journaling?
   
2. Do you have any tips for people who are just starting out?
   
3. What are some of the benefits of journaling? Why?
   

Please show Marni your love and support by checking out her sites, social, and of course, her books! 

Twitter: https://twitter.com/write_reflect

Facebook: https://www.facebook.com/writereflectgrow/

YouTube: https://www.youtube.com/channel/UC7AKh2raDaV9nevyekMh4JA?view_as=subscriber

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An Assistant Professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gazelle knows resilience inside out and would love to help the Found Family Podcast listeners learn more about how to build theirs. As one of the leading physician coaches in this country, she has coached over 500 physicians and has been featured on such diverse media as Bloomberg Businessweek, Medical Economics, the Physician Leadership Journal, the New England Journal of Medicine, CNN, and ABC News.

Her book, Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges came out in August 2020.

Today Dr. Gazelle helps us answer:

1. What is Imposter Syndrome?
   
2. How does Imposter Syndrome feel like?
   
3. Is Imposter Syndrome something that you can self-diagnose?
   
4. Why is it so damaging to our self-esteem?
   
5. How can we overcome it?

Click the link below to access the first chapter of Dr. Gazelle's book for FREE :) 

https://www.gailgazelle.com/resilience-book/

Please show all of your love and support to Dr. Gazelle by checking out her website: https://www.gailgazelle.com and social channels

Facebook: https://www.facebook.com/GailGazelleMD

LinkedIn: https://www.linkedin.com/in/gailgazelle/

Twitter: https://twitter.com/gailgazellemd

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Lynn Jimenez is a mental health therapist, yoga instructor, and most importantly, a mom. As a clinician, she specializes in the activation of the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education, creating school based programs to teach kids social emotional skills (i.e. how to manage their feelings and how to relate to others). As Lynn learned new tools through her work environment, she would bring them home and test them on her 3 boys. She was blow away by the impact and founded https://www.connectflowgrow.com/

Questions:

1. What are some of the tools that you learned in your work?
   
2. What is mindfulness?
   
3. How can we incorporate mindfulness in our everyday lives?
   
4. How can mindfulness prevent addiction?
   
5. How can mindfulness help us heal?
   
6. What are some ways that we can begin incorporating these things today?
   

Please show Lynn support by checking out her website, which again is www.connectflowgrow.com

And her YouTube Channel: https://www.youtube.com/channel/UCR7sqs-3qOp9S3K5y8dDC5w

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A behaviorist and avid athlete, Fallon started her coaching business in 2019. After returning home from living abroad in Prague, she was motivated to return & give back to those involved in the sport that led her to massive internal physical & mental alignment, crew. She believes every man & woman deserves to live life invigorated through a sound body & mind so that they can crush every goal and become the strongest version of themselves. Fallon is a NASM Certified Personal Trainer, rowing coach and accomplished rower with a first place finish at the 2019 Masters National Championships.

Here are the questions that Fallon helps answer for us today!

1. Can you share with us what it means to become the strongest version of ourselves, and how you’ve become the strongest version of yourself?
   
2. I love how you’ve shared how "pulling your own weight" sets you up for success. Can you explain what this means?
   
3. What are the 3 pillars to self-heal?
   
4. How can we use these pillars to self-heal?
   
5. What are ways that we can begin self-healing today?

Please go show Fallon love & support on her Instagram & TikTok!

https://www.instagram.com/fallonkmoran/

https://www.tiktok.com/@mindsetcoachmoran

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Gena was born in New Zealand where her roots run deep but now lives in Australia where she is able to blossom and grow. She is a wife, momma of 3, and business owner. She specializes in Energy healing and Guidance readings but her true calling is to help others tap into their inner power for their own healing experience. She had been that person that struggled in the past due to traumatic events out of her control. She looked high and low for help and answers but it wasn't until she started to go deeper into herself, listen to her body and intuition that she was able to understand that this wasn’t something someone else could fix for her. It was then that she realized it was inside of her all along, and this was the start of TRUE healing.

Here are the questions that Gena answers for us today:

1. What led you to get into energy healing?
   
2. How did you learn how to tap into your inner power?
   
3. Can you share with us more about sexual trauma and some of the effects for adults?
   
4. How can our listeners begin their own healing journey?
   
5. Which chakras are affected by sexual trauma?
   
6. Can you share more with us about these chakras and how to heal them to heal sexual trauma?

Please go check out her beautiful website at: https://haumanu.com.au/

Twitter: https://twitter.com/GenaLAbbott1

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Dr. Patricia Boulogne is a Certified Chiropractic Sports Physician, Acupuncture Physician, #1 Best Selling Author of “Why...Are You Sick, Fat, and Tired?: Find Out Now”, Speaker, Coach/Mentor, Certified Functional Medicine Practitioner, Doctor of Chiropractic, LifeStyle Medicine Coach (CFLP). Dr. Pat helps people break free of what is holding them back and have that breakthrough they desire, so they can implement their plan to live longer, better, and healthier.    

Today, Dr. Pat helps us answer these questions:  

(1) How can we live longer by improving our habits?  

(2) So, most of us try to live healthy lifestyles eating quality foods, exercising and thinking good thoughts and/or trying to avoid inherent diseases, so why do we still feel like we are spinning our wheels with little or no results?  

(3) What can you share with our listeners who may struggle with making & keeping healthy lifestyle choices?   

(4) What are some of the warning signs if we don’t create a plan to make healthier lifestyle choices?   

Please be sure to check out Dr. Pat's website: https://healthteamnetwork.com and check her out on social media!  

LinkedIn: https://www.linkedin.com/in/drpatboulogne T

witter: https://twitter.com/DRPATB

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